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Lokthan's Cycle Log

While doing my v squats i alternate between close and wide stance to put pressure on both sides of the quad and i really noticed my outer quads are starting to pop a lot.

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Lokthan said:
Big thanks to theshadow for recommending daily weak point cell swelling. You may be able yo see my side delts are starting to pop out a lot more,which has always been a stupid weak point for me. Tomorrow is leg day so ill finally throw up some juicy leg pics. And i shaved the entire downstairs hehe.

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Thank you bro! Cell swelling is definitely an amazing driver of hypertrophy.

P.s. Quads are looking thick!
 
Lokthan said:
2f1dc1c36ac934ce4331898437d97b19.jpg


I said i wad going to do a calf shot but i decided against it becausr they still look small. Fuck off

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Time to move up one shirt size, Lokthan.
 
Don't we all want bigger calves?? ;)

Legs looking pretty juicy dude!


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Weight: 224

AAS: no change. Waiting on some test e to get here so i can start pinning it to begin my cruise as i come off prop. But theres been a huge snag and havent gotten it yet. Luckily i still have 4 vials of prop and avout 7ml test e. So i should be ok.

Ace should be here in the next week and half so i can get hella lean.


FitNotes Workout - Monday 25th July 2016

** Skullcrusher And Close Grip Bench **
- 70.0 lbs x 15 reps
- 80.0 lbs x 12 reps
- 90.0 lbs x 12 reps
- 100.0 lbs x 10 reps

** Incline Hammer Strength Chest Press **
- 225.0 lbs x 15 reps
- 245.0 lbs x 12 reps
- 265.0 lbs x 12 reps

** Lateral Dumbbell Raise **
- 30.0 lbs x 15 reps
- 35.0 lbs x 12 reps
- 40.0 lbs x 12 reps

** Upright Row **
- 115.0 lbs x 15 reps
- 135.0 lbs x 12 reps
- 145.0 lbs x 12 reps

** Incline Dumbbell Fly **
- 45.0 lbs x 15 reps
- 50.0 lbs x 12 reps
- 55.0 lbs x 10 reps

** Rope Push Down **
- 42.5 lbs x 15 reps
- 57.5 lbs x 12 reps
- 65.0 lbs x 12 reps

** Overhead Rope Extension **
- 57.5 lbs x 15 reps
- 57.5 lbs x 15 reps
- 65.0 lbs x 10 reps

** Rear Db Fly And Front Raise **
- 25.0 lbs x 15 reps
- 30.0 lbs x 12 reps
- 35.0 lbs x 12 reps

** Across Chest Cable **
- 20.0 lbs x 15 reps
- 25.0 lbs x 12 reps
- 30.0 lbs x 12 reps

** Pecdec **
- 180.0 lbs x 15 reps
- 210.0 lbs x 12 reps
- 225.0 lbs x 12 reps

** Parallel Bar Triceps Dip **
- 15 reps
- 15 reps
- 15 reps
451289077e351b9f192b12c0c9871a6b.jpg


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DarkBeast said:
Traps and arms thickening up!
Click to expand...

Damn, even thicker? Lokthan is all arms now, amazing progress.
Shows dedication and good genetic makeup.

Just noticed that our lifts are pretty much even, but you have 10 lbs on me and well my guns are just shy of 15 inches now.

Been off geraz for 5 months and 1 week now. Still going strong lol.
Cutting isn't as easy without those fancy enhanced vitamins.

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Nice gains and fat loss.. you killing it bro..

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Dannie said:
Damn, even thicker? Lokthan is all arms now, amazing progress.
Shows dedication and good genetic makeup.

Just noticed that our lifts are pretty much even, but you have 10 lbs on me and well my guns are just shy of 15 inches now.

Been off geraz for 5 months and 1 week now. Still going strong lol.
Cutting isn't as easy without those fancy enhanced vitamins.

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Aint lying hahaa gear helps out a ton

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Cool shot today. 1 full week of carb cycling. With NO aas change. This is while running the npp at 200mg eod.


f0631c5d5511f42aeb896f4ad07ff145.jpg


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If you notice, a HUGE. weak point for my is hanging lats. I utilize more pullovers

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Carb day is best day.

If you dont eat kodiak cakes i highly recommend
b7ddc1cdd0532c4a0b2d02b475fda50e.jpg


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Now that im leaning out my mood is amazing and my addiction to this shit is growing faster than i finish during sex.

Weight: idk

AAS: no change. Tren ace is fuckin 2 to 3 days away. Yall wanna see some real fuckin changes? Stay tuned.

FitNotes Workout - Wednesday 27th July 2016

** Barbell Squat **
- 185.0 lbs x 15 reps
- 225.0 lbs x 12 reps
- 275.0 lbs x 10 reps

** Long Pause Calves **
- 55.0 lbs x 21 reps

** Seated Calf Raise Machine **
- 135.0 lbs x 10 reps
- 145.0 lbs x 8 reps
- 155.0 lbs x 8 reps

** Single Leg Extension **
- 75.0 lbs x 15 reps
- 90.0 lbs x 12 reps
- 105.0 lbs x 12 reps

** Leg Extension Machine **
- 120.0 lbs x 1 rep
- 105.0 lbs x 1 rep
- 90.0 lbs x 1 rep

** Leg Press Run **
- 1.0 lbs x 10 reps
- 2.0 lbs x 20 reps
- 3.0 lbs x 30 reps
- 4.0 lbs x 40 reps
- 3.0 lbs x 30 reps
- 2.0 lbs x 20 reps
- 1.0 lbs x 10 reps

** Horizontal Calf Raise **
- 270.0 lbs x 15 reps
- 290.0 lbs x 12 reps
- 310.0 lbs x 10 reps

You may wonder why no hamstrings. On my leg press run the way up i use close and low stance for quads. On the way down i use high and wide for hammies. But to be honest my excuse is my hammies are so tight because im a scrub at stretching and i just cant do hammies today.

Some pics for your eyes.

fa0ecd50a031d2e8aa3d88aeec4f69ec.jpg
b3bf2b7a130661f2a9ad193742f13b40.jpg
41d7c729528cf2d507755fb176f9ef0a.jpg


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Dont make fun of my front double. Ive had 0 posing lessons.

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Todays push workout. Wasnt feeling good at all, lots of heart burn. Will be back tomorrow to kill a pull workout.

FitNotes Workout - Thursday 28th July 2016

** Seated Dumbbell Lateral Raise **
- 15.0 lbs x 15 reps
- 20.0 lbs x 12 reps
- 25.0 lbs x 12 reps

** Incline Barbell Bench Press **
- 185.0 lbs x 15 reps
- 225.0 lbs x 12 reps
- 245.0 lbs x 12 reps

** Rope Push Down **
- 50.0 lbs x 15 reps
- 65.0 lbs x 12 reps
- 72.5 lbs x 10 reps

** Underhand Ez Bar Push **
- 35.0 lbs x 15 reps
- 42.5 lbs x 12 reps
- 50.0 lbs x 12 reps

** Cable Lat Raise **
- 10.0 lbs x 15 reps
- 15.0 lbs x 12 reps
- 20.0 lbs x 12 reps

** Rear Delt Dumbbell Raise **
- 40.0 lbs x 12 reps
- 45.0 lbs x 10 reps
- 50.0 lbs x 10 reps

** Seated Dumbbell Press **
- 60.0 lbs x 12 reps
- 70.0 lbs x 12 reps
- 75.0 lbs x 10 reps

** Pec Dec Incline Flat Decline **
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps

** Overhead Rope Extension **
- 65.0 lbs x 1 rep
- 57.5 lbs x 1 rep
- 50.0 lbs x 1 rep
- 42.5 lbs x 1 rep
- 35.0 lbs x 1 rep
- 30.0 lbs x 1 rep

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Sorry for lack of update. In the middle of getting out of my job and we have some family visiting this weekend.

Tomorrow is going to be devastating for my body. I drank for the first time in 2 months on friday, and have pretty much ate nothing but ice cream, cereal, many many bratwursts, and pizza all weekend.

Mucha cardio tomorrow. Tren ace is ~2 to 4 days away right now. Still bo update on my test e that was suppposrd to be here almost a month ago :(

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Lokthan said:
Sorry for lack of update. In the middle of getting out of my job and we have some family visiting this weekend.

Tomorrow is going to be devastating for my body. I drank for the first time in 2 months on friday, and have pretty much ate nothing but ice cream, cereal, many many bratwursts, and pizza all weekend.

Mucha cardio tomorrow. Tren ace is ~2 to 4 days away right now. Still bo update on my test e that was suppposrd to be here almost a month ago :(

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Damn bro, recover well and come back STRONG!
 
Luckily there was no hangover whatsoever, and i mean i got very blackout drunk. A few servings of bcaas and ribose did wonders.

Outside the drinking all the shitty food and insane sodium consumption im feeling super bloated today, but muscles are nice and full from the carbs. Time to get back on the horse.

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Tren ace is in the building gents. So now the game plan is NPP is officially stopped, and the ace will get introduced. Im debating between 2 doses, 75mg eod, and 100mg eod. Ive ran tren E @ 800mg/wk but from my understanding those are two different beasts to tame. Any input?
 
From todays push workout. Look at that chest vein damn.
8f32d0b3abec719865930fdfee58609f.jpg


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