Training

Discuss all aspects of weight training.



01dragonslayer
TIP: THE BUM SHOULDER BENCH PRESS
Replies
11
Views
170
Buck_242
B
01dragonslayer
SINGLE SETS VS MULTIPLE SETS
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1
Views
45
maxmuscle1
maxmuscle1
01dragonslayer
POPULAR FITNESS TRENDS ACROSS GENERATIONS
Replies
1
Views
39
JD1155
J
01dragonslayer
CELEBRITY FITNESS | A-LIST DIET & FITNESS PLANS
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0
Views
19
01dragonslayer
01dragonslayer
01dragonslayer
YOUR SPRING CLEANING HOME WORKOUT PLAN
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0
Views
12
01dragonslayer
01dragonslayer
01dragonslayer
HOME WORKOUT PLAN
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0
Views
12
01dragonslayer
01dragonslayer
01dragonslayer
SHOULD YOU TRAIN THROUGH STRESS?
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0
Views
14
01dragonslayer
01dragonslayer
01dragonslayer
TEN THINGS THAT DRIVE ME CRAZY IN THE GYM
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0
Views
14
01dragonslayer
01dragonslayer
01dragonslayer
CARBOHYDRATE, PROTEIN AND ELECTROLYTES FOR IMPROVED EXERCISE ...
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0
Views
13
01dragonslayer
01dragonslayer
01dragonslayer
CAN NUTRIENT TIMING AFFECT THE ANABOLIC RESPONSE TO WEIGHT ...
Replies
0
Views
14
01dragonslayer
01dragonslayer
01dragonslayer
HOW TO INCREASE VASCULARITY (12 TIPS TO IMPROVE VEIN SIZE NOW)
Replies
3
Views
50
JJB1
JJB1
GasmanX
Paying it forward
Replies
1
Views
60
Milford King
Milford King
01dragonslayer
DOES MUSCLE DAMAGE EQUAL MUSCLE GROWTH?
Replies
0
Views
19
01dragonslayer
01dragonslayer
01dragonslayer
WANT HIIT RESULTS? HERE'S HOW TO DO IT PROPERLY, & HOW LONG IT TAKES
Replies
0
Views
29
01dragonslayer
01dragonslayer
01dragonslayer
HIIT VERSUS CARDIO: WHICH TYPE SUITS YOU?
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0
Views
14
01dragonslayer
01dragonslayer
01dragonslayer
HOW DO INTERVALS AFFECT PERFORMANCE AND BODY COMPOSITION
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0
Views
23
01dragonslayer
01dragonslayer
01dragonslayer
STEADY STATE CARDIO AND EFFECTS ON PERFORMANCE
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0
Views
17
01dragonslayer
01dragonslayer
01dragonslayer
MARATHON RUNNERS VERSUS SPRINTERS
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0
Views
16
01dragonslayer
01dragonslayer
01dragonslayer
HIIT VERSUS CARDIO
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0
Views
18
01dragonslayer
01dragonslayer
01dragonslayer
CAN WATCHING PORN BOOST TESTOSTERONE BEFORE HITTING THE GYM?
Replies
0
Views
21
01dragonslayer
01dragonslayer
01dragonslayer
HOW TO BUILD MUSCLE FASTER
Replies
0
Views
22
01dragonslayer
01dragonslayer
01dragonslayer
TRAINING ROUNDTABLE WITH THE EXPERTS - PART 2
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0
Views
18
01dragonslayer
01dragonslayer
01dragonslayer
TRAINING ROUNDTABLE WITH THE EXPERTS - PART 1
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0
Views
16
01dragonslayer
01dragonslayer
01dragonslayer
TRAINING FOR MUSCLE MASS
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0
Views
21
01dragonslayer
01dragonslayer
01dragonslayer
STRESS AND TESTOSTERONE
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0
Views
19
01dragonslayer
01dragonslayer
01dragonslayer
STRATEGIES TO OPTIMIZE MUSCLE GROWTH VIA TRAINING AND DIET
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0
Views
23
01dragonslayer
01dragonslayer
01dragonslayer
REVIEW: EFFECTS OF HEAVY RESISTANCE TRAINING
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0
Views
17
01dragonslayer
01dragonslayer
01dragonslayer
HOW TO OPTIMISE YOUR AEROBIC EXERCISE FOR FAT LOSS
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0
Views
20
01dragonslayer
01dragonslayer
01dragonslayer
TIP: A NEW, OLD WAY TO BUILD MASSIVE QUADS
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0
Views
15
01dragonslayer
01dragonslayer
01dragonslayer
8 More Tips for Training and Recovery
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0
Views
16
01dragonslayer
01dragonslayer
01dragonslayer
Quick Tricks
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0
Views
15
01dragonslayer
01dragonslayer
01dragonslayer
8 "Ah-Ha!" Moments
Replies
3
Views
85
AR-15
A
GasmanX
Push day
Replies
1
Views
51
Bob West
B
01dragonslayer
TIP: SINGLE-LEG HIP THRUST – FULL VERSION
Replies
3
Views
40
Bigdog6.7
B
01dragonslayer
THE 6 TOUGHEST LEG PRESS VARIATIONS
Replies
2
Views
56
Jbswole40
Jbswole40
01dragonslayer
MIND-MUSCLE CONNECTION: FACT OR BS?
Replies
1
Views
16
Bigdog6.7
B
01dragonslayer
4 EXERCISES FOR A THICK BACK
Replies
1
Views
36
Bigdog6.7
B
01dragonslayer
TIP: GERMAN VOLUME TRAINING FIZZLES OUT
Replies
0
Views
18
01dragonslayer
01dragonslayer
01dragonslayer
TIP: A TREADMILL WORKOUT THAT DOESN'T SUCK
Replies
0
Views
23
01dragonslayer
01dragonslayer
01dragonslayer
TIP: DO THE COBRA PULLDOWN FOR LATS
Replies
2
Views
39
01dragonslayer
01dragonslayer
01dragonslayer
BODYBUILDING'S BEST KEPT SECRET
Replies
0
Views
29
01dragonslayer
01dragonslayer
01dragonslayer
UPPER-BACK WORKOUT: 5 TRAINING METHODS
Replies
1
Views
30
anonlifter
anonlifter
01dragonslayer
TIP: BUILD A SUFFICIENT BASE OF STRENGTH
Replies
0
Views
30
01dragonslayer
01dragonslayer
01dragonslayer
The 3 Worst Conditioning Workouts
Replies
0
Views
21
01dragonslayer
01dragonslayer
01dragonslayer
The New 10x10 Workout Plan
Replies
0
Views
19
01dragonslayer
01dragonslayer
01dragonslayer
TIP: MASTER THE INCLINE PLYO PUSH-UP
Replies
0
Views
15
01dragonslayer
01dragonslayer
01dragonslayer
TIP: 4 LUNGE VARIATIONS YOU'RE GONNA HATE
Replies
0
Views
15
01dragonslayer
01dragonslayer
01dragonslayer
TIP: COUNTERBALANCE COSSACK SQUAT
Replies
0
Views
19
01dragonslayer
01dragonslayer
01dragonslayer
TIP: BANDED DEFICIT REVERSE LUNGE
Replies
0
Views
14
01dragonslayer
01dragonslayer
01dragonslayer
4 THINGS BRO SCIENCE GOT RIGHT
Replies
0
Views
21
01dragonslayer
01dragonslayer
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