Lokthan's Cycle Log

[Lokthan]

No update today, no time. Been in the hospital all day(not for me)

Sent from my LGLS992 using Tapatalk

 

[Lokthan]

Just waiting on one more confirmation and some crazy shit is going to be underway. Will be keeping you guys updated.

On a side note,tomorrow is my last day ib the mil. So im getting hella stoned tomorrow.

Sent from my LGLS992 using Tapatalk

 

[Staynattybruh]

Just waiting on one more confirmation and some crazy shit is going to be underway. Will be keeping you guys updated.

On a side note,tomorrow is my last day ib the mil. So im getting hella stoned tomorrow.

Sent from my LGLS992 using Tapatalk

Fuckkkkkk. I get out 2018 .

 

[Lokthan]

Feeling real good guys. Now that i can smoke again my appetite yesterday was abdolutely insane. This cobtest coming up in a few short weeks is going to be insane. Let me just say, yall are in for some real fun.

Todays push workout, lots of strength from the tren. Also, been off winny for like 3 or 4 days now.

FitNotes Workout - Thursday 11th August 2016

** Incline Barbell Bench Press **
- 225.0 lbs x 12 reps
- 275.0 lbs x 12 reps
- 275.0 lbs x 12 reps

** Seated Dumbbell Press **
- 85.0 lbs x 12 reps
- 95.0 lbs x 10 reps
- 100.0 lbs x 6 reps

** Lateral Dumbbell Raise **
- 30.0 lbs x 12 reps
- 40.0 lbs x 10 reps
- 50.0 lbs x 6 reps

** Rope Push Down **
- 72.5 lbs x 8 reps
- 87.5 lbs x 6 reps
- 100.0 lbs x 8 reps
- 105.0 lbs x 6 reps

** Overhead Rope Extension **
- 72.5 lbs x 12 reps
- 80.0 lbs x 8 reps
- 87.5 lbs x 6 reps

** Cable Lat Raise **
- 25.0 lbs x 10 reps
- 30.0 lbs x 8 reps
- 35.0 lbs x 5 reps

** Rear Delt Dumbbell Raise **
- 50.0 lbs x 12 reps
- 60.0 lbs x 8 reps
- 65.0 lbs x 5 reps

** Incline Dumbbell Fly **
- 55.0 lbs x 10 reps
- 60.0 lbs x 8 reps
- 70.0 lbs x 6 reps
- 80.0 lbs x 4 reps

** Iso Lat Shoulder Press **
- 115.0 lbs x 10 reps
- 140.0 lbs x 8 reps
- 140.0 lbs x 8 reps

** Machine Dip **
- 225.0 lbs x 12 reps
- 315.0 lbs x 10 reps
- 405.0 lbs x 6 reps
- 415.0 lbs x 4 reps

** Underhand Ez Bar Push **
- 65.0 lbs x 10 reps
- 95.0 lbs x 6 reps
- 105.0 lbs x 4 reps

** Flat Cable Fly **
- 30.0 lbs x 12 reps
- 30.0 lbs x 12 reps
- 30.0 lbs x 12 reps

Sent from my LGLS992 using Tapatalk

 

[Dannie]

Lifts are getting stronger each week, looks like a great recomp cycle.

Sent from my LT26i using Tapatalk 2

 

[Lokthan]

Lifts are getting stronger each week, looks like a great recomp cycle.

Sent from my LT26i using Tapatalk 2

Definitely getting some great strength. Today is a heavy back day so after my tattoo appt ill be aure to let yall know the crazy numbers that come out from today

Sent from my LGLS992 using Tapatalk

 

[Lokthan]

Might have to move back to inch and half needles for glutes again. Dont think we hit the muscle with this one

Sent from my LGLS992 using Tapatalk

 

[Lokthan]

Been destroying the carbs...look at how full everything is!

This competition is going to be hard, going against some real dudes that are already way beyond my current state. We will see though, got my cycle layout sent to me and a care package on its way. Yall are going to be stoked wont let ya down!

Sent from my LGLS992 using Tapatalk

 

[BlackRain]

Been destroying the carbs...look at how full everything is!

This competition is going to be hard, going against some real dudes that are already way beyond my current state. We will see though, got my cycle layout sent to me and a care package on its way. Yall are going to be stoked wont let ya down!

Sent from my LGLS992 using Tapatalk

Your looking awesome man.

 

[Lokthan]

Your looking awesome man.

Appreciate it.

Tren ace is definitely no joke. Havent experienced any sides yet except for being hot and sweaty, and already noticing some differences

Sent from my LGLS992 using Tapatalk

 

[DarkBeast]

Been destroying the carbs...look at how full everything is!

This competition is going to be hard, going against some real dudes that are already way beyond my current state. We will see though, got my cycle layout sent to me and a care package on its way. Yall are going to be stoked wont let ya down!

Sent from my LGLS992 using Tapatalk

DAMN...cant imagine that amount of thickness SHREDDED

 

[mbell4377]

Might have to move back to inch and half needles for glutes again. Dont think we hit the muscle with this one

Sent from my LGLS992 using Tapatalk

Way too low bud, gotta shoot much higher

 

[drealdeal]

Damn bro u are swole (shirt pic,lol) really doing a tremendous job...and also congratulations f or your honorable discharge from the military thank u for your service to our country!

Monster 10

 

[Lokthan]

Damn bro u are swole (shirt pic,lol) really doing a tremendous job...and also congratulations f or your honorable discharge from the military thank u for your service to our country!

Monster 10

Thank you man i appreciate it. Definitely had a lot of fun!

Sent from my LGLS992 using Tapatalk

 

[Lokthan]

Weight:234
Ate like shit all week last week because my wife was in the hospital and i was stressed about some marital stuff. Super bloated and retaining a lot of water today from all the sodium abd trash carbs. Handling it this week doing 2 a days.

AAS: started to pin my test e in addition to my test prop so in about 2 and half to 3 weeks i will drop prop and stay on test e... For a very long time, probably forever. I naturally have low test for my age so i already know i wpuld have had to go on trt regardless.

FitNotes Workout - Monday 15th August 2016

** Lateral Dumbbell Raise **
- 25.0 lbs x 15 reps
- 30.0 lbs x 12 reps
- 35.0 lbs x 10 reps

** Rear Delt Dumbbell Raise **
- 40.0 lbs x 15 reps
- 45.0 lbs x 12 reps
- 50.0 lbs x 10 reps

** Decline Hammer Strength Chest Press **
- 275.0 lbs x 12 reps
- 315.0 lbs x 12 reps
- 335.0 lbs x 10 reps

** Overhead Rope Extension **
- 80.0 lbs x 12 reps
- 87.5 lbs x 10 reps
- 95.0 lbs x 10 reps

** Underhand Ez Bar Push **
- 80.0 lbs x 15 reps
- 87.5 lbs x 12 reps
- 95.0 lbs x 8 reps

** Upright Row **
- 135.0 lbs x 12 reps

** Upright Row And Bb Shrug **
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps

** Pecdec **
- 240.0 lbs x 12 reps
- 240.0 lbs x 12 reps
- 240.0 lbs x 12 reps

** Incline Skullcrusher **
- 90.0 lbs x 15 reps
- 110.0 lbs x 12 reps

** Incline Db Skullcrusher **
- 30.0 lbs x 12 reps
- 40.0 lbs x 12 reps

** One Arm Lat Raise **
- 25.0 lbs x 12 reps
- 20.0 lbs x 14 reps
- 15.0 lbs x 16 reps

** Incline Hammer Strength Chest Press **
- 315.0 lbs x 12 reps
- 365.0 lbs x 10 reps
- 405.0 lbs x 8 reps
- 405.0 lbs x 6 reps
- 415.0 lbs x 4 reps

** Single Arm Underhand **
- 20.0 lbs x 15 reps
- 25.0 lbs x 12 reps
- 30.0 lbs x 12 reps

** Cable Face Pull **
- 65.0 lbs x 15 reps
- 72.5 lbs x 12 reps
- 80.0 lbs x 12 reps

** Front Cable Raise **
- 10.0 lbs x 15 reps
- 20.0 lbs x 12 reps
- 25.0 lbs x 10 reps

** Cable Lat Raise **
- 20.0 lbs x 20 reps
- 25.0 lbs x 10 reps

** Machine Shrug **
- 225.0 lbs x 1 rep
- 225.0 lbs x 1 rep
- 225.0 lbs x 1 rep

** Parallel Bar Triceps Dip **
- 1 rep
- 1 rep
- 1 rep

L
Shoulder started to hurt towards end, why there is random shoulder exercises of 2 sets.

No tren sides yet besides out of breath and really hot all the time. This is even at 150mg eod. Surprising...

Sent from my LGLS992 using Tapatalk

 

[DarkBeast]

Tren is one of those drugs that you don't need much to be effective at for many

 

[Lokthan]

Weight:230

AAS: no change.

Today was a quick leg day for a good pump

FitNotes Workout - Wednesday 17th August 2016

** Seated Calf Raise Machine **
- 135.0 lbs x 15 reps
- 170.0 lbs x 12 reps
- 180.0 lbs x 10 reps

** Leg Extension Machine **
- 135.0 lbs x 20 reps
- 150.0 lbs x 18 reps
- 165.0 lbs x 16 reps
- 180.0 lbs x 14 reps

** Barbell Calf Raise **
- 135.0 lbs x 15 reps
- 225.0 lbs x 15 reps
- 315.0 lbs x 15 reps
- 405.0 lbs x 12 reps
- 455.0 lbs x 10 reps

** Smith Machine Squat **
- 225.0 lbs x 15 reps
- 225.0 lbs x 15 reps
- 225.0 lbs x 15 reps

** Seated Leg Curl Machine **
- 135.0 lbs x 20 reps
- 135.0 lbs x 20 reps
- 135.0 lbs x 20 reps

Sent from my LGLS992 using Tapatalk

 

[Lokthan]

So ive been on tren ace about 2 weeks now. Luckily,i have not experienced any of the real bad sides that affect sleep.

The results from tren are out of control. My delts have grown significantly since i switched to tren, most boticeably my rear delts have taken flight. Strength is very high right now, not as high as it usually gets with winny,but still very good strength.



Sent from my LGLS992 using Tapatalk

 

[Lokthan]

The competition is about to hit soon and i think its going to be one for the books for myself.

I have some amazing EQ on the way, so that combined with weed/tren ill have no problems putting down 5k+ cals a day, and since ive been used to lower cals for awhile now i think its going to make me pack on insane weight

Sent from my LGLS992 using Tapatalk

 

[Lokthan]

Oh. I need to mention now that i remember. This whole week my sex drive has dropped a little not sure why though. Havent changed my ai or test dosage

Sent from my LGLS992 using Tapatalk

 

[DarkBeast]

Oh. I need to mention now that i remember. This whole week my sex drive has dropped a little not sure why though. Havent changed my ai or test dosage

Sent from my LGLS992 using Tapatalk

Any diet changes? Any sleeping pattern changes?

 

[Lokthan]

Any diet changes? Any sleeping pattern changes?

Just a little more carbs last week since diet was last on my mind.. Aleeping patterb is still same

Sent from my LGLS992 using Tapatalk

 

[Lokthan]

I think when this contest starts i am going back to single body part split for a few weeks. Change it up for a little. Ppl training is exhausting

Sent from my LGLS992 using Tapatalk

 

[Lokthan]

Havent checked weigh t in a few. More people are staying so diet hasnt been pn point. But its all good,contest starts next week i. Believe.

Waiting on some packages to get here and its fuckin go time. I expect a 10-15lb increase first 2 weeks with what ill be running

Sent from my LGLS992 using Tapatalk

 

[jozifp103]

Havent checked weigh t in a few. More people are staying so diet hasnt been pn point. But its all good,contest starts next week i. Believe.

Waiting on some packages to get here and its fuckin go time. I expect a 10-15lb increase first 2 weeks with what ill be running

Sent from my LGLS992 using Tapatalk

Damn....I'd be ecstatic with results like that in 2 weeks. Let's see if you can pull it off

 

[Dannie]

Hope you are well and primed for the transformation contest.

Do a deload week, just 2 workouts this week, drop weights down to 60% of your usual load but do the same amount of reps you would do on your max load.

Diet wise detox, low kcal healthy food, lots of water and vegetables.



Sent from my LT26i using Tapatalk 2

 

[Lokthan]

Hope you are well and primed for the transformation contest.

Do a deload week, just 2 workouts this week, drop weights down to 60% of your usual load but do the same amount of reps you would do on your max load.

Diet wise detox, low kcal healthy food, lots of water and vegetables.



Sent from my LT26i using Tapatalk 2

Sounds like a plan boss.

Picked up a nasty little sinus infection 2 days ago, should be on its way out tomorrow.




Sent from my LGLS992 using Tapatalk

 

[Lokthan]

K guys so weight is still the same, been a little sick past few days so workouts have been a little meh. Still hit a decent leg day yesterday,calves are starting to show veins.


This week i should have a package from psl and basicstero arriving just in time for the comp.

I have everything i need for now except ill have to pick up some tbol and like 2 more vials tren ace.

Sent from my LGLS992 using Tapatalk

 

[Lokthan]

Maybe a shit ton of ghrp6 also... Hmm

Sent from my LGLS992 using Tapatalk

 

[Lokthan]

Little flat as you can see

Sent from my LGLS992 using Tapatalk