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Lokthan's Cycle Log

Went a little heavier than usual today.

FitNotes Workout - Monday 1st August 2016

** Flat Barbell Bench Press **
- 225.0 lbs x 12 reps
- 255.0 lbs x 10 reps
- 275.0 lbs x 6 reps

** Seated Smith Machine Press **
- 135.0 lbs x 15 reps
- 185.0 lbs x 12 reps
- 225.0 lbs x 10 reps
- 235.0 lbs x 10 reps

** Incline Cable Flye **
- 30.0 lbs x 15 reps
- 42.5 lbs x 12 reps
- 50.0 lbs x 8 reps

** Rope Push Down **
- 50.0 lbs x 15 reps
- 57.5 lbs x 12 reps
- 65.0 lbs x 10 reps

** Seated Dumbbell Press **
- 75.0 lbs x 12 reps
- 80.0 lbs x 10 reps
- 85.0 lbs x 10 reps

** Lateral Dumbbell Raise **
- 40.0 lbs x 12 reps
- 45.0 lbs x 10 reps
- 50.0 lbs x 8 reps

** Dumbbell Overhead Triceps Extension **
- 50.0 lbs x 15 reps
- 70.0 lbs x 12 reps
- 80.0 lbs x 10 reps

** Incline Hammer Strength Chest Press **
- 225.0 lbs x 15 reps
- 245.0 lbs x 12 reps
- 275.0 lbs x 10 reps
- 295.0 lbs x 8 reps

** Across Chest Cable **
- 25.0 lbs x 15 reps
- 30.0 lbs x 12 reps
- 30.0 lbs x 12 reps

** Parallel Bar Triceps Dip **
- 1 rep
- 1 rep
- 1 rep

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Have 10 days worth of winny left. Just got my ace so that will be switching out the npp. Lets get it

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First pun 75mg of ace into right tri. No cough hellaaaaaa

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Oh man the intesity in the gym was outrageous today. Sweat like a pig too.

AAS: people werent kidding when they say you can feel tren ace kick in quick. Sweaty,out of breath, and my aggression is slightly elevated.

Due to the intensity i decided to go a little heavy today. Heaviest ive ever done on rack pulls.

FitNotes Workout - Tuesday 2nd August 2016

** Rack Pull **
- 225.0 lbs x 10 reps
- 315.0 lbs x 6 reps
- 405.0 lbs x 4 reps
- 494.0 lbs x 2 reps
- 544.0 lbs x 1 rep

** Barbell Row **
- 275.0 lbs x 6 reps
- 315.0 lbs x 4 reps
- 335.0 lbs x 2 reps

** Dumbbell Curl **
- 50.0 lbs x 8 reps
- 55.0 lbs x 6 reps
- 60.0 lbs x 4 reps
- 65.0 lbs x 2 reps

** Machine Preacher Curl **
- 90.0 lbs x 12 reps
- 115.0 lbs x 8 reps
- 135.0 lbs x 6 reps

** Machine Shrug And Db Shrug **
- 315.0 lbs x 10 reps
- 315.0 lbs x 10 reps
- 315.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps

** Ez Bar Cable Curl **
- 80.0 lbs x 12 reps
- 87.5 lbs x 10 reps
- 87.5 lbs x 10 reps

** Standing One Arm Cable Curl **
- 25.0 lbs x 12 reps
- 30.0 lbs x 10 reps
- 35.0 lbs x 6 reps

** Lat Pulldown **
- 225.0 lbs x 10 reps
- 240.0 lbs x 6 reps
- 255.0 lbs x 4 reps

** Behind The Neck Lat Pulldown **
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps

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Looks solid Lokthan! Keep up the intensity. Will pay off big time with the sudden switch to ace.
 
Ty ty. Still going strong on my carb cycling diet, which i absolutely hate. I love cereal and cookies.. i uh mean clean carbs. ha!
 
If you havent run tren ace before... Holy shit. Some next level stuff.

Intensity at the gym was beyond what its been for a long time.

FitNotes Workout - Thursday 4th August 2016

** Upright Row/rear Fly/lat Raise **
- 95.0 lbs x 12 reps
- 30.0 lbs x 12 reps
- 30.0 lbs x 12 reps
- 115.0 lbs x 12 reps
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps
- 135.0 lbs x 12 reps
- 40.0 lbs x 12 reps
- 40.0 lbs x 12 reps

** Overhead And Push down rope **
- 50.0 lbs x 12 reps
- 57.5 lbs x 12 reps
- 65.0 lbs x 10 reps

** Incline Db Fly And Hex Press **
- 50.0 lbs x 12 reps
- 55.0 lbs x 10 reps
- 60.0 lbs x 10 reps

** Cable Lat Raise **
- 20.0 lbs x 12 reps
- 25.0 lbs x 10 reps
- 30.0 lbs x 10 reps

** Incline Barbell Bench Press **
- 225.0 lbs x 12 reps
- 245.0 lbs x 10 reps
- 275.0 lbs x 5 reps

** Machine Shrug **
- 225.0 lbs x 1 rep
- 225.0 lbs x 1 rep
- 225.0 lbs x 1 rep

** Machine Extensions **
- 110.0 lbs x 12 reps
- 150.0 lbs x 12 reps
- 170.0 lbs x 10 reps
- 190.0 lbs x 10 reps

** Rear Delt Machine Fly **
- 135.0 lbs x 12 reps
- 165.0 lbs x 12 reps
- 180.0 lbs x 10 reps
- 195.0 lbs x 10 reps

** Pecdec **
- 225.0 lbs x 12 reps
- 240.0 lbs x 10 reps
- 240.0 lbs x 10 reps

** Single Arm Db Overhead **
- 30.0 lbs x 12 reps
- 35.0 lbs x 10 reps
- 40.0 lbs x 10 reps

** Front Dumbbell Raise **
- 40.0 lbs x 12 reps
- 45.0 lbs x 8 reps
- 50.0 lbs x 6 reps

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Honestly I dont know how much longer I can do low carb cycling while on tren. its making me viciously hungry.

Think I could manage to up my low days to ~150g?
 
Lokthan said:
Honestly I dont know how much longer I can do low carb cycling while on tren. its making me viciously hungry.

Think I could manage to up my low days to ~150g?
Click to expand...
LOL! Those low days are where all the cutting comes from!
 
Lokthan said:
Honestly I dont know how much longer I can do low carb cycling while on tren. its making me viciously hungry.

Think I could manage to up my low days to ~150g?
Click to expand...
If you're making great progress don't fuck it up.

Add in more fiberous veggies to your meals to help curb that hunger.

When your low days hit 25g then you can bitch lol.
 
I hate you guys and your logic. I just want to violently assault our boxes of cereal, plastic and all.

Nah but you guys are right, the diet is working and doing what i should be doing, so there is no reason to be a beta.
 
Lokthan said:
I hate you guys and your logic. I just want to violently assault our boxes of cereal, plastic and all.

Nah but you guys are right, the diet is working and doing what i should be doing, so there is no reason to be a beta.
Click to expand...

Tons of veggies mayne. That's what I'm doing.
 
Lokthan said:
I hate you guys and your logic. I just want to violently assault our boxes of cereal, plastic and all.

Nah but you guys are right, the diet is working and doing what i should be doing, so there is no reason to be a beta.
Click to expand...
Might point out, you had a cheat day 3 days ago that might be playing into the hunger quite a bit.

After days where I eat junk I have to whiye knuckle it a few days before hunger gets back to normal. Your making great progress. Keep grinding.
 
Montego1 said:
Might point out, you had a cheat day 3 days ago that might be playing into the hunger quite a bit.

After days where I eat junk I have to whiye knuckle it a few days before hunger gets back to normal. Your making great progress. Keep grinding.
Click to expand...
Cheat day? That was like 3 whole days. I never though of that.

And ya tbj definitely loadin up on some veggies this weekend.

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Did great, curbed the mental hunger and chowed on steak zucchini

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Some pics from the push workout today. Have a lot of veins up and coming in places i definitely didnt know i had. Will try and take some up close pictures tomorrow.

aed51f087e231031e918a179f8f498e0.jpg
99b10d6f8881a4eaed7a8e3736c960af.jpg


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Heres a neat side by side. Left was somewhere during a cycle
39345dd9eee1d2059c8f6e3ff3ae48a6.jpg


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Nice work brotha.... I have learned a boat load by following this log... appreciate you taking the time..

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fbdf193dec874d564749a4b28dbbd39e.jpg


Told yall id start fiving you guys some pics of my up and coming veins

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Idk if its good or not? Thats just below my bottom rib

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Feeling pretty awesome today. The workouts have been fantastic lately.

Going to join the asf contest that starts on the 1st if i get all my shit together,but thats in the works right now.

AAS: what we are on right now
100mg test p eod
100mg mast p eod
100mg tren ace eod
40mg winny (only have about 3 days worth left)

Now that the npp is filtering out conpletely my joints are back to being aore as shit, especially with the winny in the mix.

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