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Lokthan's Cycle Log

DB Cuban presses.

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Apologize for being so vague.

Went in for testing for ADD/ADHD for some increasingly worse memory, focus, other issues of the sort that started about 2 years ago.

Took the test and apparantly did normal or above normal on the tests so the doc was confused. He looked over my symptoms, with my deep family history of both type 1 and type 2 and almost every single symptomi have aligned with either a beginning case or very mild case of type 2. He also noticed in some previous bloodwork that i had a BS of 155, but it didnt say whether or not it was fasted so they want to run a test.

I went and bought a tester last night and fasted 12 hours and checked this morning, BS was 98 which is slightly elevated but not really that high.

I need to do some research on if any of the gear has an effect. But then again, ive been having these issues long before i even started gear.

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Well if it was before gear, hate to say it but it sounds like it was a underlining problem before hand. Could you tell your doc about your gear use? Is he open minded and not brainwashed by the bs of using gear?
 
Staynattybruh said:
Well if it was before gear, hate to say it but it sounds like it was a underlining problem before hand. Could you tell your doc about your gear use? Is he open minded and not brainwashed by the bs of using gear?
Click to expand...
Unfortunately i cannot because of my job, if i told him he would have to report it. A bs of 98 after 12 hr fast isnt that bad though

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Weight: 235

AAS: no change, thinking mid cycle bloodwork next week

Today was light push day. I really like my light days more since you really get a good pump, not really a fan anymore of my heavy days since i leave more fatigued than pumped.

FitNotes Workout - Thursday 7th July 2016

** Incline Barbell Bench Press **
- 185.0 lbs x 12 reps
- 225.0 lbs x 12 reps
- 245.0 lbs x 10 reps

** Lateral Dumbbell Raise **
- 30.0 lbs x 12 reps
- 35.0 lbs x 12 reps
- 40.0 lbs x 10 reps

** Incline Y Press **
- 15.0 lbs x 12 reps
- 25.0 lbs x 12 reps
- 30.0 lbs x 10 reps

** Rear Delt Cable Fly **
- 5.0 lbs x 15 reps
- 10.0 lbs x 12 reps
- 15.0 lbs x 10 reps

** Cable Lat Raise **
- 10.0 lbs x 14 reps
- 10.0 lbs x 14 reps
- 15.0 lbs x 10 reps

** Cable Face Pull **
- 65.0 lbs x 14 reps
- 72.5 lbs x 12 reps
- 80.0 lbs x 12 reps

** Rope And Underhand Pushdown **
- 65.0 lbs x 10 reps
- 65.0 lbs x 10 reps
- 65.0 lbs x 10 reps

** Incline Cable Flye **
- 50.0 lbs x 10 reps
- 42.5 lbs x 12 reps
- 35.0 lbs x 14 reps
- 30.0 lbs x 16 reps

** Arnold Dumbbell Press **
- 50.0 lbs x 14 reps
- 55.0 lbs x 12 reps
- 60.0 lbs x 10 reps

** Single Arm Db Overhead **
- 40.0 lbs x 14 reps
- 35.0 lbs x 16 reps
- 30.0 lbs x 18 reps

** Decline Hammer Strength Chest Press **
- 185.0 lbs x 15 reps
- 225.0 lbs x 15 reps
- 245.0 lbs x 15 reps

** Incline Hammer Strength Chest Press **
- 225.0 lbs x 15 reps
- 225.0 lbs x 15 reps

** Across Chest Cable **
- 20.0 lbs x 15 reps

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I cant take pictures of my back due to some very revealing tattoos but its getting crazy thick

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Decided today was the last day of the anadrol, just going to sit back and let the dbol do its thing. Cycle is about half way done, once its done im just going to cruise on 250 to 400mg a week of test e for a while,then eventually add just tren ace and some halo for a very basic and easy cut.

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Lokthan said:
Decided today was the last day of the anadrol, just going to sit back and let the dbol do its thing. Cycle is about half way done, once its done im just going to cruise on 250 to 400mg a week of test e for a while,then eventually add just tren ace and some halo for a very basic and easy cut.

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Click to expand...
.
Tren ace and halo is basic? lol. That combo would have me in jail for murder.
 
Lokthan, when you add in your tren a , halo. You gonna keep with test e, or switch to test p.

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macedog24 said:
Lokthan, when you add in your tren a , halo. You gonna keep with test e, or switch to test p.

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Click to expand...
Im thinking for simplicity wise and not to screw up my blood levels i would stay on test e. I know some people switch to prop and some sray on

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jozifp103 said:
.
Tren ace and halo is basic? lol. That combo would have me in jail for murder.
Click to expand...
Lol. I seem to handle things ok on tren,but when i run the ace im going yo run it for about a week or two then add in the halo

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Try some daily cell swelling work on your side delts. 200 reps of side raises every day
 
I have a feeling this is going to hurt like a mfker. Ill start doing it though see what happens. Assuming you cab do this for basically aby body part

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Had a good pull day today. I think i felt a little better with no adrol.

Weight is same.

FitNotes Workout - Friday 8th July 2016

** Dumbbell Curl **
- 30.0 lbs x 15 reps
- 35.0 lbs x 12 reps
- 40.0 lbs x 10 reps

** Machine Preacher Curl **
- 70.0 lbs x 14 reps
- 80.0 lbs x 12 reps
- 90.0 lbs x 12 reps

** Db Shrug **
- 100.0 lbs x 14 reps
- 105.0 lbs x 14 reps
- 110.0 lbs x 14 reps

** Wide Grip Seated Row **
- 150.0 lbs x 14 reps
- 165.0 lbs x 12 reps
- 180.0 lbs x 10 reps

** Hammer Strength Row **
- 90.0 lbs x 14 reps
- 115.0 lbs x 12 reps
- 125.0 lbs x 10 reps

** Standing One Arm Cable Curl **
- 10.0 lbs x 25 reps
- 15.0 lbs x 20 reps
- 20.0 lbs x 15 reps

** Ez Bar Reverse Curl **
- 70.0 lbs x 14 reps
- 80.0 lbs x 12 reps
- 100.0 lbs x 10 reps

** Lat Pulldown **
- 165.0 lbs x 14 reps
- 180.0 lbs x 12 reps
- 195.0 lbs x 12 reps

** Machine Shrug **
- 315.0 lbs x 14 reps
- 355.0 lbs x 14 reps
- 405.0 lbs x 14 reps
- 225.0 lbs x 1 rep
- 225.0 lbs x 1 rep

** Dumbbell Hammer Curl **
- 45.0 lbs x 14 reps
- 50.0 lbs x 12 reps
- 55.0 lbs x 8 reps

** Iso Lat Pulldown **
- 90.0 lbs x 14 reps
- 100.0 lbs x 12 reps
- 110.0 lbs x 12 reps

** Ez Bar Cable Curl **
- 35.0 lbs x 1 rep
- 35.0 lbs x 1 rep
- 35.0 lbs x 1 rep

Finished with pull ups 3 sets fail. Any set that is only 1 rep is a set to failure.
1fd4e827e42120afb94dd255390bed76.jpg


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malfeasance said:
LOL! I was thinking 5s or the little, pink 3 pounders girls use for aerobics! And I use 35s for regular lateral raises.
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I tried using 10s..made it to about 70 and had to go to 5s haha

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I did shoulders tonight. When it came time for lateral raises, I started with 35s and managed 15 reps. I immediately racked them, quickly moved left, and grabbed the 30s, cranked out as many as I could, grabbed the 25s, and so on, all the way down to the tens.

When I got to the 10s, I managed only six reps. I was grunting and puffing like I was lifting 500 pounds. I called it quits before I got to the 5s. LOL!

My wife, when I got home wearing a tank top, said with her eyes bugged out, "Your shoulders look huge tonight!" They were still all swollen. She had my 10 ounces of chicken ready to eat, too.
 
malfeasance said:
I did shoulders tonight. When it came time for lateral raises, I started with 35s and managed 15 reps. I immediately racked them, quickly moved left, and grabbed the 30s, cranked out as many as I could, grabbed the 25s, and so on, all the way down to the tens.

When I got to the 10s, I managed only six reps. I was grunting and puffing like I was lifting 500 pounds. I called it quits before I got to the 5s. LOL!

My wife, when I got home wearing a tank top, said with her eyes bugged out, "Your shoulders look huge tonight!" They were still all swollen. She had my 10 ounces of chicken ready to eat, too.
Click to expand...
Ahhh i used to run the rack like that with biceps.. Start at like 60s and move all the way down each set to failure . shit burns

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Just did 200 raises with 5s.... Hard to look cool when you grunting and whining with 5s.

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