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Floridaman1984 unsponsored log

8-14-26

Forgot to prep some overnight oats, so i had to settle for 2 packs of Kodiak oatmeal, before the workout.

The better structured leg workouts are definite improvement. Definetly shows me how much i've been slacking in that department.

Lower & Delts

Cable Lateral Raises
Adductors
Seated Leg Curls
Squats
SLDL’s with Dumbells
Walking lunges with dumbells
Calf raises
Rear Delts on pec deck
 
8-16-26

Morning bodyweight 232lbs. On the incline press i changed the angle to 45*, instead of 30* like i've been using. Just to try to change it up. Had to use less weight at the increased angle. Overall the upper day felt great.

Looking forward to some chicken later and the UFC 330 fights.

Upper
Smith Machine Incline Chest Press: 3 Sets at 185lbs 12,10,8
Pec Deck: 1 top set at 300lbs (full stack) for 10 reps. 3 Sets at 240lbs 12,12,10
OH Machine Press: 2 Sets at 135lbs 12,10
Cable Single Arm Pulldown w/ Neutral Grip: 3 Sets at 70lbs 12,12,12
Seated Machine Chest Supported Row Upper Back Focused: 3 Sets at 130lbs 12,12,11
Seated Chest Supported Single Arm Row: 3 Sets at 150lbs 12,12,12
Machine Preacher Curls 3 sets at 70lbs 11,10,9
Was supposed to be Machine Dips, but it never became available. Did tricep pushdowns instead: 3 Sets at 100lbs 12,12,10
FST7 Smith Machine Incline Press at 95lbs

1786808147585.png
 
floridaman1984 said:
8-16-26

Morning bodyweight 232lbs. On the incline press i changed the angle to 45*, instead of 30* like i've been using. Just to try to change it up. Had to use less weight at the increased angle. Overall the upper day felt great.

Looking forward to some chicken later and the UFC 330 fights.

Upper
Smith Machine Incline Chest Press: 3 Sets at 185lbs 12,10,8
Pec Deck: 1 top set at 300lbs (full stack) for 10 reps. 3 Sets at 240lbs 12,12,10
OH Machine Press: 2 Sets at 135lbs 12,10
Cable Single Arm Pulldown w/ Neutral Grip: 3 Sets at 70lbs 12,12,12
Seated Machine Chest Supported Row Upper Back Focused: 3 Sets at 130lbs 12,12,11
Seated Chest Supported Single Arm Row: 3 Sets at 150lbs 12,12,12
Machine Preacher Curls 3 sets at 70lbs 11,10,9
Was supposed to be Machine Dips, but it never became available. Did tricep pushdowns instead: 3 Sets at 100lbs 12,12,10
FST7 Smith Machine Incline Press at 95lbs

View attachment 268401
Click to expand...
Thicc
 
8-16-26

Enjoyed the fights last night. Got some good rest. Started some klow blend injections also

Today was a planned rest day. Walked 4 miles this morning. Did some leg raises at the VKR station and some crunches for core work.

Feeling yesterday's upper workout today.

Overall feeling great.

Daily gear

Test P: 30mg
Tren A: 15mg
Mast P: 15mg
1/2 Pornstar gummy. 10mg cialis/25mg proviron
Hgh: 3iu before bed
 
floridaman1984 said:
8-16-26

Enjoyed the fights last night. Got some good rest. Started some klow blend injections also

Today was a planned rest day. Walked 4 miles this morning. Did some leg raises at the VKR station and some crunches for core work.

Feeling yesterday's upper workout today.

Overall feeling great.

Daily gear

Test P: 30mg
Tren A: 15mg
Mast P: 15mg
1/2 Pornstar gummy. 10mg cialis/25mg proviron
Hgh: 3iu before bed
Click to expand...

KLOW is good shit, especially for us over 40!


Sent from my iPhone using Tapatalk
 
8-17-26

Solid workout today. Whipped my ass pretty good by the time I was done with it. Fly out to work tomorrow so hopefully can stay on track with my workout split after traveling.

Legs / Delts.

Lateral raises with cables
Adductors
Leg curls
Leg Extensions
Hack squats
Leg Press
Calf raises using smith machine no good standing machine to use.
Pec Deck for rear delts
 
floridaman1984 said:
8-17-26

Solid workout today. Whipped my ass pretty good by the time I was done with it. Fly out to work tomorrow so hopefully can stay on track with my workout split after traveling.

Legs / Delts.

Lateral raises with cables
Adductors
Leg curls
Leg Extensions
Hack squats
Leg Press
Calf raises using smith machine no good standing machine to use.
Pec Deck for rear delts
Click to expand...

It would be damn near impossible for me to make progress with the schedule you work. Much respect brother
 
Back at work on the rig. First couple days pretty hectic. Hopefully things will smooth out from here. Was able to still get my workouts in.

Daily Gear
Test P: 30mg
Tren A: 15mg
Mast P: 15mg
Cialis 10mg
Proviron: 25mg
HGH: 3iu

8-18-26

Push Day

Smith machine incline press 35° angle
Flat chest press machine
Pec Deck
Body Weight Dips
Low to High St Cable Flys
Overhead Triceps Cable Ext with EZ Bar attachment
Rope Pushdowns
FST7 Side Lateral Raises

8-19-26

Pull Day

Cable Lateral Raises (Side Delts)
Lat Pulldown Overhand Medium Grip
Seated CG Cable Rows
Seated Upper Back Lat Bar Rows
CG Upright Lat Pulldown
Standing Bayesian Cable Bicep Curls
Standing Straight Bar Curls
FST7 Rope Pullovers

Today is a scheduled rest day. Will get some core work in this evening.
 
Sorry been slacking on the log. It's starting to settle down at work. Plus evening workouts have my normal routine off a bit.

Got in my lower and delts day friday. Upper day yesterday. Lower and delts was a good workout, just was one of those once it was done. I didn't feel like it give it my all. I'm going to move my squats to the end of my workout. Lower back muscles get to tight and then the sldl and lunges suffer from it.

Upper day yesterday was a solid workout.

Today is a planned rest day. Then legs tomorrow.
 
8-25-26

Great workout this evening. For whatever reason, today was probably my best mind muscle connection with my upper chest. So I really enjoyed that. I can visually see that im slowly making progress which is also very self motivating.

Daily Gear
Test P: 30mg
Tren A: 15mg
Mast P: 15mg
1/2 Pornstar gummy. 10mg cialis/25mg proviron
Hgh: 3iu before bed

Push Day
Smith machine incline press
Machine flat chest press
Pec Deck
Body Weight Dips
Low to High St Cable Flys
Overhead Triceps Cable Ext with EZ Bar attachment
Rope Pushdowns
FST7 Side Lateral Raises with dumbells
 
floridaman1984 said:
@Vision has got me a couple vials of test prop headed my way. I'll be switching to those when i get back home next Wednesday. I've ran some Euro Pharma products in the past with no issues, I expect the same again from PSL.
Click to expand...
Super excited here for you bro, and I'm super excited to take note, and here different experiences and whatnot. 🤙🤙
 
floridaman1984 said:
8-16-26

Enjoyed the fights last night. Got some good rest. Started some klow blend injections also

Today was a planned rest day. Walked 4 miles this morning. Did some leg raises at the VKR station and some crunches for core work.

Feeling yesterday's upper workout today.

Overall feeling great.

Daily gear

Test P: 30mg
Tren A: 15mg
Mast P: 15mg
1/2 Pornstar gummy. 10mg cialis/25mg proviron
Hgh: 3iu before bed
Click to expand...
Love ur cycle and dosing!!
 
8-26-26

Solid workout for my pull day. Nothing crazy about it, just a good workout.

Daily Gear
Test P: 30mg
Tren A: 15mg
Mast P: 15mg
1/2 Pornstar gummy. 10mg cialis/25mg proviron
Hgh: 3iu before bed

Pull Day

Cable Lateral Raises (Side Delts)
Lat Pulldown Overhand Medium Grip
Seated CG Cable Rows
Seated Upper Back Lat Bar Rows
CG Upright Lat Pulldown
Standing Bayesian Cable Bicep Curls
Standing Straight Bar Curls
FST7 Rope Pullovers
 

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