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Floridaman1984 unsponsored log

8-10-26

Had some good sleep last night. Today was the first day of a new split @Meetketchup made for me. It was nice having a better structured leg day for sure. Going to be feeling this tomorrow.

Legs / Delts.

Lateral raises with cables
Adductors
Leg curls
Leg Extensions
Hack squats
Leg Press
Calf raises using smith machine no good standing machine to use.
Pec Deck for rear delts

2 of these exercises ive never spent the time doing before. The adductors and the hack squats, just always done barbell squats. Freaking hack squats are no joke.
 
floridaman1984 said:
8-10-26

Had some good sleep last night. Today was the first day of a new split @Meetketchup made for me. It was nice having a better structured leg day for sure. Going to be feeling this tomorrow.

Legs / Delts.

Lateral raises with cables
Adductors
Leg curls
Leg Extensions
Hack squats
Leg Press
Calf raises using smith machine no good standing machine to use.
Pec Deck for rear delts

2 of these exercises ive never spent the time doing before. The adductors and the hack squats, just always done barbell squats. Freaking hack squats are no joke.
Click to expand...
Getting away from Barbell squats is beneficial for your back and hitting quads harder IYAM. Hack or Pendulum are great. Wish I had room for both, but pendulum is my favorite
 
WED said:
Getting away from Barbell squats is beneficial for your back and hitting quads harder IYAM. Hack or Pendulum are great. Wish I had room for both, but pendulum is my favorite
Click to expand...
I've never tried pendelum either. I guess i need to branch out lol. It'd be better if i had some better gyms around me. I want to try a nautilus pullover so damn bad it's not funny.
 
Good morning ASF, got some ok sleep last night. Weird ass dream woke me up. Got my morning shots done and overnight oats down. Will be heading to gym soon for push day.

Thinking today was my last shot of sust and eq. Planning to swap to prop and continue on with the tren a / mast p.
 
floridaman1984 said:
Good morning ASF, got some ok sleep last night. Weird ass dream woke me up. Got my morning shots done and overnight oats down. Will be heading to gym soon for push day.

Thinking today was my last shot of sust and eq. Planning to swap to prop and continue on with the tren a / mast p.
Click to expand...
The prop crowd got you lol interested to see how it goes
 
8-11-26

Bodyweight this morning 230lbs

Push Day
Smith machine incline press: did 1 top set at 275lbs for 4 reps. Dropped to 205 for sets of 10
Flat chest press on supine press: 3 x 45lb plates on each side. 10,10,9
Pec Deck: 1 top set at 300lbs (max stack). Dropped to 220lbs for 12,12,10
Body Weight Dips: 14,12,9
Low to High St Cable Flys: at 20lbs each side. 15,15
Overhead Triceps Cable Ext with EZ Bar attachment: at 55lbs for 15,13,12
Rope Pushdowns, could only use 35lbs for the rep range. 15,15,15
FST7 Side Lateral Raises with 15lb dumbells (shouldve used 10's lol)

Great push day felt strong, I did take 1/2 and abomb gummy sublingual for the workout.

20260811_080944.jpg
 
floridaman1984 said:
8-11-26

Bodyweight this morning 230lbs

Push Day
Smith machine incline press: did 1 top set at 275lbs for 4 reps. Dropped to 205 for sets of 10
Flat chest press on supine press: 3 x 45lb plates on each side. 10,10,9
Pec Deck: 1 top set at 300lbs (max stack). Dropped to 220lbs for 12,12,10
Body Weight Dips: 14,12,9
Low to High St Cable Flys: at 20lbs each side. 15,15
Overhead Triceps Cable Ext with EZ Bar attachment: at 55lbs for 15,13,12
Rope Pushdowns, could only use 35lbs for the rep range. 15,15,15
FST7 Side Lateral Raises with 15lb dumbells (shouldve used 10's lol)

Great push day felt strong, I did take 1/2 and abomb gummy sublingual for the workout.

View attachment 267324
Click to expand...

Strong as fuck, brother! Looking good


Sent from my iPhone using Tapatalk
 
8-12-26

Daily Gear
Test P: 30mg
Tren A: 15mg
Mast P: 15mg
Cialis 10mg
Proviron: 25mg

Pull Day

Cable Lateral Raises (Side Delts): at 20lbs for 15,15,13,11
Lat Pulldown Overhand Medium Grip: at 160lbs for 12,12,10
Seated CG Cable Rows: at 190 for 12,12,12
Seated Upper Back Lat Bar Rows: at 135lbs for 12,12,12
CG Upright Lat Pulldown: at 145 for 12,11,10
Standing Bayesian Cable Bicep Curls: at 20lbs for 15,15,13
Standing Straight Bar Curls: at 60lbs for 15,15,13
FST7 Rope Pullovers: at 30lbs (Shoulve done 35 or 40lbs)
 
Jbswole40 said:
Just seeing this,wish you had told me.
Definitely following. Im missing seeing all logs here lately, its mostly bullshit threads clogging up the boards.
Click to expand...
Thanks brother. I probably need to be more detailed on it and maybe I will pretty soon. Hopefully will show some good progress along the way, with an actual structured workout plan.
 
WED said:
Getting away from Barbell squats is beneficial for your back and hitting quads harder IYAM. Hack or Pendulum are great. Wish I had room for both, but pendulum is my favorite
Click to expand...
IF back is an issue
 
8-13-26

Morning body weight staying consistent right at 230lbs

Today is a planned rest day. Going to walk 4 miles this morning and stop in the neighborhood gym to do some core stuff.

Really feeling the lats this morning.

Possibly taking my little niece to Disney later so lots of bonus steps if we do.

We got a Hume Pod scale recently. I know its probably gimmicky, but seems neat and hopefully can at least have consistent trends to follow.

Screenshot_20260813_062800.jpgScreenshot_20260812_075626.jpgScreenshot_20260812_075608.jpg
 
floridaman1984 said:
8-13-26

Morning body weight staying consistent right at 230lbs

Today is a planned rest day. Going to walk 4 miles this morning and stop in the neighborhood gym to do some core stuff.

Really feeling the lats this morning.

Possibly taking my little niece to Disney later so lots of bonus steps if we do.

We got a Hume Pod scale recently. I know its probably gimmicky, but seems neat and hopefully can at least have consistent trends to follow.

View attachment 267845View attachment 267846View attachment 267847
Click to expand...

I thought about getting one of those. I heard it was the best of the “not very accurate” tools.


Sent from my iPhone using Tapatalk
 
Sh195580 said:
I thought about getting one of those. I heard it was the best of the “not very accurate” tools.


Sent from my iPhone using Tapatalk
Click to expand...
I have the Renpho version. They're great for tracking progress over time as they are consistent, but the accuracy is definitely off. Mine said I'm 8.1% BF this morning when I'm sure I'm closer to 12%
 

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