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Floridaman1984 unsponsored log

Worked out back this morning. 1.5 mile walk to and from community gym, 3 miles total.

Straight arm pullovers on cable machine to warm up.

Under hand grip pulldowns
  • 232lbs for 7 reps, 212lbs for 7 reps, 192lbs for 8 reps, 172lbs for 8 reps, 152lbs for 8 reps, 132lbs for 10 reps

Wide grip pull downs
  • 152lbs for 8 reps, 132lbs for 10, 10, 8

Seated cable rows
  • 192lbs for 10,10,8

Chest supported single arm rows
  • 100lbs for 10,10.10, 8

Single arm pulldowns
  • 60lbs for 10,10,10.10

Dumbell reverse fly for rear delts
  • 30lb dumbells for 10,10.8

Face pulls on cable machine
  • 60lbs for 15,15,12,12
 
Look at the morning foods. These are basically consistent everyday.

Overnight protein oats before workout
1786212807765.png

Bagel and chobani protein yogurt post workout
1786212870724.png

2 whole eggs with liquid egg whites added.
 
haveadaytoday said:
What’s in your overnight protein bowl? Assuming you mix the ingredients yourself.
Click to expand...
Found an old pic with the items, except for the frozen berries. I like the Wyman brand.

1/2 cup of Kodiak protein oats
1/2 cup or fairlife 2% milk
1/2 cup of mixed berries. Fresh or frozen
1 scoop of protein powder whatever flavor you like. I like the cinnamon or vanilla for this.

I put the oats in the jar first. I blend up my milk and protein powder then add it to the oats and stir it. Then add the berries and stir it. Throw in the fridge then stir again before eating. That's it.

oats Large.jpeg
 
floridaman1984 said:
Been a while since really trying to do anything logging, thought id try to do one. Just a daily log, nothing specific.

Since it'll be my first one on ASF I'll start with my fat ass pics. Got my shit turned around in November of 24'. I was right at 300lbs maybe 305ish. Just a slob, poor eating, drinking to much, the typical shit. Turning 40 was a good wake up call, I knew it was time to get my shit together while I had the time to make a difference.

Started out with trt and tirz. First cycle started after 1 year in Oct of 25'.

Fat ass pics.

View attachment 266738

This one is probably my leanest one recently at the start of summer for vacation.

Weight here 218lbs
View attachment 266744

Current pics as of yesterday.

View attachment 266740View attachment 266741View attachment 266743

Current stats:
Height 6'
Weight 233lbs

Ive been trying to add on some size. Develop the upper chest and widen up the lats.
Click to expand...
Awesome dude!
 
norm1 said:
Good stuff brother. I had a similar awakening at 40. Best thing I’ve done in my life. Keep it up.


Sent from my iPhone using Tapatalk
Click to expand...
I didn't have my Awakening till I turned 59. My best friend died at 46 of heart failure. It was a big wake up call. I'd been on trt for 6 or 7 years, it gave me just enough energy to go to the bar LOL. Changed everything. No more bourbon and beer (well alcoholic beer anyway, Man I love beer). Dialed in my diet with Tirz too. Now I'm 61. Been in the gym 23 months. I look forward to following your journey (and hearing your Jano reports, wink wink).
 

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Knarfster said:
I didn't have my Awakening till I turned 59. My best friend died at 46 of heart failure. It was a big wake up call. I'd been on trt for 6 or 7 years, it gave me just enough energy to go to the bar LOL. Changed everything. No more bourbon and beer (well alcoholic beer anyway, Man I love beer). Dialed in my diet with Tirz too. Now I'm 61. Been in the gym 23 months. I look forward to following your journey (Mad hearing your Jano reports, wink wink)
Click to expand...
This is fuckin awesome. Good job
 
Knarfster said:
I didn't have my Awakening till I turned 59. My best friend died at 46 of heart failure. It was a big wake up call. I'd been on trt for 6 or 7 years, it gave me just enough energy to go to the bar LOL. Changed everything. No more bourbon and beer (well alcoholic beer anyway, Man I love beer). Dialed in my diet with Tirz too. Now I'm 61. Been in the gym 23 months. I look forward to following your journey (and hearing your Jano reports, wink wink).
Click to expand...
Hell of a job brother
 
8-9-26

Planned rest day. But I will be doing some walking this morning possibly stop in the neighborhood gym just for a little core work.

Current gear pinned daily
Sustanon: 90mg
Eq: 30mg
Tren A: 15mg
Mast P: 15mg
1/2 Pornstar gummy. 10mg cialis/25mg proviron

Slept good last night only woke up once, thanks to my wife who is a night owl 🦉.

Then later today taking the wife to the new Spiderman movie.
 
floridaman1984 said:
8-9-26

Planned rest day. But I will be doing some walking this morning possibly stop in the neighborhood gym just for a little core work.

Current gear pinned daily
Sustanon: 90mg
Eq: 30mg
Tren A: 15mg
Mast P: 15mg
1/2 Pornstar gummy. 10mg cialis/25mg proviron

Slept good last night only woke up once, thanks to my wife who is a night owl 🦉.

Then later today taking the wife to the new Spiderman movie.
Click to expand...
Forgot to add to daily gear. Hgh 3iu before bed.
 
Startingover said:
Great fucking work man!
This type of transformation shows others it doable.
No matter what!!💪
Click to expand...
That has been the most rewarding part of this honestly. I work around alot of different people being in the industry im in. After seeing me accomplish what I have. There have been several making positive lasting changes because of it.
 
norm1 said:
That’s badass. Where from?


Sent from my iPhone using Tapatalk
Click to expand...
Im not sure its worth the price. Fairly cheap 3d print stuff. But i liked it. Wish it was a little more durable.

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The Original Massive Customs Jurassic Park Barbasol CryoCan 10mL Vial

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