floridaman1984
Registered
8-14-26
Forgot to prep some overnight oats, so i had to settle for 2 packs of Kodiak oatmeal, before the workout.
The better structured leg workouts are definite improvement. Definetly shows me how much i've been slacking in that department.
Lower & Delts
Cable Lateral Raises
Adductors
Seated Leg Curls
Squats
SLDL’s with Dumbells
Walking lunges with dumbells
Calf raises
Rear Delts on pec deck
Forgot to prep some overnight oats, so i had to settle for 2 packs of Kodiak oatmeal, before the workout.
The better structured leg workouts are definite improvement. Definetly shows me how much i've been slacking in that department.
Lower & Delts
Cable Lateral Raises
Adductors
Seated Leg Curls
Squats
SLDL’s with Dumbells
Walking lunges with dumbells
Calf raises
Rear Delts on pec deck
