Diet & Nutrition

Discuss all aspects of diet and nutrition.

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Bodybuilder's Grocery List

3 4 5

Replies: 145

Views: 134K

Wednesday at 2:13 PM

Gabal

G

Sticky

Protein 101: What it is and Why it’s Essential for Muscle Growth

Replies: 19

Views: 24K

Apr 30, 2023

bighuck

DITCH THE BARBELL FOR BIG, HEALTHY SHOULDERS

Replies: 0

Views: 92

Yesterday at 6:13 AM

01dragonslayer

FAVORITE SUPERSETS

Replies: 0

Views: 23

Yesterday at 6:10 AM

01dragonslayer

JACKED BACK: ONLY 3 EXERCISES AND 1 PRINCIPLE

Replies: 0

Views: 28

Yesterday at 6:08 AM

01dragonslayer

TIP: TRAIN BICEPS DAILY FOR 4 WEEKS TO GROW

Replies: 0

Views: 22

Yesterday at 6:07 AM

01dragonslayer

TIP: AVOID THIS DUMB WORKOUT TREND

Replies: 0

Views: 21

Yesterday at 6:04 AM

01dragonslayer

THE 6 LAWS OF LIFTING

Replies: 0

Views: 19

Yesterday at 6:03 AM

01dragonslayer

THE BEST DAMN PUSH-UPS ARTICLE, PERIOD!

Replies: 0

Views: 21

Yesterday at 6:00 AM

01dragonslayer

7 PROVEN SQUAT & DEADLIFT BOOSTERS

Replies: 1

Views: 27

Yesterday at 5:57 AM

Battousai

6 CHANGES VETERAN LIFTERS NEED TO MAKE

Replies: 0

Views: 21

Yesterday at 5:55 AM

01dragonslayer

TEN THOUSAND SWINGS TO FAT LOSS

Replies: 0

Views: 21

Yesterday at 5:51 AM

01dragonslayer

TIP: WHY YOU MUST PUSH PRESS

Replies: 0

Views: 19

Yesterday at 5:46 AM

01dragonslayer

7 PROVEN SQUAT & DEADLIFT BOOSTERS

Replies: 0

Views: 19

Yesterday at 5:44 AM

01dragonslayer

TIP: THE SQUAT MACHINE THAT ACTUALLY WORKS

Replies: 0

Views: 25

Yesterday at 5:42 AM

01dragonslayer

STRAIGHTEN BEFORE YOU STRENGTHEN

Replies: 1

Views: 28

Yesterday at 5:40 AM

GivePenisaChance22

Tip: Test Your Grip Strength! If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.

Replies: 0

Views: 24

Yesterday at 5:37 AM

01dragonslayer

Grip Training for the Deadlift

Replies: 0

Views: 20

Yesterday at 5:35 AM

01dragonslayer

TIP: 5 SIMPLE WAYS TO IMPROVE GRIP STRENGTH

Replies: 0

Views: 18

Yesterday at 5:33 AM

01dragonslayer

BIGGER ARMS FASTER: THE WORKOUT PLAN

Replies: 0

Views: 21

Yesterday at 5:30 AM

01dragonslayer

MAKE GAINS EVEN WITH BACK PAIN

Replies: 0

Views: 19

Yesterday at 5:24 AM

01dragonslayer

THE TRUTH ABOUT LEG EXTENSIONS

Replies: 0

Views: 19

Yesterday at 5:21 AM

01dragonslayer

TIP: IMPROVE THORACIC SPINE MOBILITY

Replies: 0

Views: 17

Yesterday at 5:15 AM

01dragonslayer

HALF-PULLS – NOT HALF-ASSED

Replies: 0

Views: 59

Friday at 6:22 PM

01dragonslayer

TIP: USE PRIMER SINGLES

Replies: 0

Views: 25

Friday at 6:20 PM

01dragonslayer

THE ZIG-ZAG METHOD FOR SERIOUS SIZE

Replies: 0

Views: 28

Friday at 6:19 PM

01dragonslayer

TIP: LANDMINE CHOP

Replies: 0

Views: 19

Friday at 6:17 PM

01dragonslayer

TIP: SEATED LEG CURL TO BANDED STIFF-LEGGED DEAD

Replies: 0

Views: 22

Friday at 6:14 PM

01dragonslayer

TIP: SLOW COOK YOUR BICEPS FOR GROWTH

Replies: 1

Views: 69

Friday at 12:25 PM

Stonedaesthetics

TIP: BULGARIAN SPLIT SQUATS... BUT HARDER

Replies: 0

Views: 26

Friday at 11:37 AM

01dragonslayer

TROUBLE WITH THE TILT - CORRECTING APT

Replies: 0

Views: 29

Friday at 11:32 AM

01dragonslayer

EXERCISES YOU'VE NEVER TRIED

Replies: 0

Views: 32

Friday at 11:29 AM

01dragonslayer

PUSH-PULL TRAINING: THE NEXT GENERATION

Replies: 0

Views: 22

Friday at 11:28 AM

01dragonslayer

Tip: Don't Look Up When You Squat

Replies: 0

Views: 24

Friday at 11:26 AM

01dragonslayer

TIP: BUILD YOUR BACK WITH 21S

Replies: 0

Views: 30

Friday at 10:17 AM

01dragonslayer

T

Red meat

Replies: 6

Views: 105

Friday at 8:04 AM

ruffus

R

THE MOST IMPORTANT MOVEMENT PATTERN

Replies: 0

Views: 23

Friday at 7:03 AM

01dragonslayer

The Single Most Effective Workout Split Faster Gains for Smart Lifters

Replies: 0

Views: 22

Friday at 7:01 AM

01dragonslayer

The Hybrid Split The Perfect Way to Organize Your Training

Replies: 0

Views: 15

Friday at 6:59 AM

01dragonslayer

Tip: The Upper/Lower Split: Pros and Cons

Replies: 0

Views: 18

Friday at 6:57 AM

01dragonslayer

Tip: Pros and Cons of the Bro-Split

Replies: 0

Views: 16

Friday at 6:55 AM

01dragonslayer

The Most Intelligent Way to Train 6 Ways to Manage Fatigue and Come Back Stronger

Replies: 0

Views: 21

Friday at 6:54 AM

01dragonslayer

TIP: YOU'VE GOTTA TRY THIS NEW LEG EXERCISE

Replies: 0

Views: 16

Friday at 6:51 AM

01dragonslayer

23 Elite Band Exercises

Replies: 0

Views: 21

Friday at 6:48 AM

01dragonslayer

TIP: THE 5-MINUTE CHUNKY MONKEY PROTEIN CAKE

Replies: 5

Views: 164

Friday at 4:15 AM

Bigdog6.7

B

DRINK THIS, NOT THAT!

Replies: 3

Views: 103

Friday at 4:14 AM

Bigdog6.7

B

T

Red meat

Replies: 4

Views: 67

Thursday at 8:51 PM

TotalWar

TIP: 20-MINUTE CHOCOLATE CHIP PROTEIN COOKIES

Replies: 2

Views: 44

Thursday at 12:22 PM

bighuck

TIP: YOUR FANCY PINK SALT IS WORTHLESS

Replies: 5

Views: 94

Thursday at 10:12 AM

Battousai

TIP: THE ABSOLUTE WORST TIME TO EAT

Replies: 1

Views: 45

Thursday at 7:31 AM

Bigdog6.7

B

TIP: THE BREAKFAST AND DINNER TRICK

Replies: 1

Views: 23

Thursday at 7:31 AM

Bigdog6.7

B

SUPPLEMENTS & NUTRITION POTENT PILLS AND POTIONS

Replies: 0

Views: 33

Thursday at 6:19 AM

01dragonslayer

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