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PUSH'S PSL Bulk Cycle Log

Pushtoday said:
No training today.
Back Day tomorrow after work.

Calories 3900
Pro 206
Carbs 398
Fat 147

PSL NPP starts tomorrow!!
Click to expand...

I really like npp you will definitely enjoy that compound imo ....hope you rested up cause theres gainz waiting for us snatch them up ;)
 
twisted said:
I really like npp you will definitely enjoy that compound imo ....hope you rested up cause theres gainz waiting for us snatch them up ;)
Click to expand...

I'm the garage getting the gains right now.
fe6f585be328fed49da9585d3b229972.jpg



Sent from my iPhone using Tapatalk
 
Npp

Back Day in the Garage
Pull ups 3x12
Weighted pull-ups 4x8
Bent row 1x15, 4x10, 1x15
1 arm DB row 3x12

Tri-set:
DB shrugs/upright row/barbell shrugs 4x15/10/10

First Day of PSL NPP
Dosing 1cc eod
 

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Npp is looking damn good ......goodmorning push time to make the donuts ;)
 
Donuts Gains!! twisted ;)

Chest and Shoulders

Pec Dec 1x20, 3x15
HS iso incline press 1x20, 3x12, 2x8, 1x12
Pec Dec 3x12
Smith machine paused incline 3x15
Machine Chest press drop sets 1x12/12, 1x14/10, 1x10/10
HS Iso shoulder press superset: facing front/facing rear 1x18/12, 1x14/6, 1x10/12, 1x10/10
Machine rear delts 1x15, 3x10
Seated side laterals 3x20, rp 5x15
Rear DB flyes 3x20
 

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Pushtoday said:
Chest and Shoulders

Pec Dec 1x20, 3x15
HS iso incline press 1x20, 3x12, 2x8, 1x12
Pec Dec 3x12
Smith machine paused incline 3x15
Machine Chest press drop sets 1x12/12, 1x14/10, 1x10/10
HS Iso shoulder press superset: facing front/facing rear 1x18/12, 1x14/6, 1x10/12, 1x10/10
Machine rear delts 1x15, 3x10
Seated side laterals 3x20, rp 5x15
Rear DB flyes 3x20
Click to expand...

Lmao nice brother, your a man who knows good donuts ;)

btw kick ass workout !!
 
Pipelinesteve4 said:
Oh I get along great with doughnuts. No problem with them.

Get up push. Time to work off the doughnuts
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I'm up brother. At work now, hopefully a short day. Then either arms or legs depending on time.


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Leg Day / Lunge Day

Empty Gym on Sunday afternoon.


Superset:Leg extensions/lying leg curls 2x15/15, 3x12/12
Seated calf raises rp 1x20/15/15, 3x10/10/8, 1x18/15/13
Walking Lunges 4x50
Donkey calf raises 5x15
Seated leg curls 1x15, 3x12
Leg extensions 1x20, 2x10, double drop set 1x10/8/8
 

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Pushtoday said:
Empty Gym on Sunday afternoon.


Superset:Leg extensions/lying leg curls 2x15/15, 3x12/12
Seated calf raises rp 1x20/15/15, 3x10/10/8, 1x18/15/13
Walking Lunges 4x50
Donkey calf raises 5x15
Seated leg curls 1x15, 3x12
Leg extensions 1x20, 2x10, double drop set 1x10/8/8
Click to expand...
Another killer workout, and empty gym.i need an official invite . It looks so clean and empty. Im in heaven...

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No training today.

Arms before work tomorrow.

Calories 4100
Pro 219
Carbs 403
Fat 158
 
Hope you had your feet up broski .....goodmorning its new day for gains .....;)
 
Soft Tacos

Arm Day!!

Bw dips 4x15
Seated incline alt DB curls 1x15, 3x12
Seated hammer curls 1x15, 1x12, 3x10
Low cable curl 1x15, 1x12, 3x10
Machine preacher curl 1x12, 3x10, ds 1x8/8
Overhead cable ext 1x25, 1x20, 3x15
Superset dips/overhead ext 4x12/10
Press downs 1x30, 1x20, 3x10-12, 1x15
1arm reverse grip extensions 1x15, 3x12, 1drop set

Chicken Soft Tacos post workout
 

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Back Day

Stiff arm pull downs 1x15, 3x12
Pull-ups 4x10
HS Iso 1 arm row 2x12, 3x10
Lat pull downs 1x15, 3x10
HS Row 1x15, 3x10, 1x15
HS seated shrug (3sec hold) 4x12
Superset: HS standing shrug/upright rows 4x12/10, 1x20/10
 

Today's Macros

Calories 3400
Pro 226
Carbs 346
Fat 96

Pretty Clean Day of Eating for me.
 
Pushtoday said:
Back Day

Stiff arm pull downs 1x15, 3x12
Pull-ups 4x10
HS Iso 1 arm row 2x12, 3x10
Lat pull downs 1x15, 3x10
HS Row 1x15, 3x10, 1x15
HS seated shrug (3sec hold) 4x12
Superset: HS standing shrug/upright rows 4x12/10, 1x20/10
Click to expand...

Nice back workout ....I love lat pull downs , lats are feeling damn nice afterwards 👍
 
Chest Day in the garage.
Incline DB press 1x20, 4x15
Incline DB flyes 4x12
Paused Flat bench 1x18, 1x10, 1x5, 1x3, 1x1, 1x1
Paused Wide grip bench 1x7, 1x10, 1x15
Supersets:
Seated DB press/rear flyes 3x10/10, 2x15/15
Standing lateral raises/rear flyes 4x15/15

Calories 4200
Pro 242
Carbs 455
Fat 141
 
Pushtoday said:
Chest Day in the garage.
Incline DB press 1x20, 4x15
Incline DB flyes 4x12
Paused Flat bench 1x18, 1x10, 1x5, 1x3, 1x1, 1x1
Paused Wide grip bench 1x7, 1x10, 1x15
Supersets:
Seated DB press/rear flyes 3x10/10, 2x15/15
Standing lateral raises/rear flyes 4x15/15

Calories 4200
Pro 242
Carbs 455
Fat 141
Click to expand...

Nice session push .....so how you like working out alone , verses gym atmosphere?
 

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