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PUSH'S PSL Bulk Cycle Log

No training today not even cardio.
Chest and Back isolation workout tomorrow before work.

Only 3200 calories today
Pro 227
Carbs 305
Fat 90
 
Gotta love the empty gym workouts ....shit all the equipement is just waiting for us✊
 
Well good afternoon push ...Im late today well its not my fault lmao ...
 
Pipelinesteve4 said:
We gotta get a you a hard ass physical job push. They it will be a workout at work.
Click to expand...

Yeah, I am active all day at work.
Very little down time.
But it's not a hard ass physical job.
It is long hours though with a 45 minute commute each way.
Unfortunately it is a necessary evil.


Sent from my iPhone using Tapatalk
 
Chest and Back work.
Pec Dec 4x12
HS iso incline press 1x20, 3x12, rp 2x5/4
Machine chest press (neutral grip) 1x14, 3x8, ds 1x10/8/8/12
Stiff arm Lat pull 4x10
Pull downs neutral wide 1x12, 3x10
HS iso lateral row 1x12, 4x8-10
HS iso high row 4x10

Calories 3584
Pro 315
Carbs 370
Fat 64

Legs tomorrow.
 
Chicken Legs

Leg Day - Garage
Lying leg curls 3x15
Front squats 1x10, 4x8
Back squats 1x12, 4x8
Goblet squats 4x15
DB Stiff leg Deads 3x10
Standing calf raises 3x20
 

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Quick Shoulder Session - Garage

SS Seated side laterals/rear flyes 4x12-15/12-15
Standing front raises 5x10-12
One arm side laterals ds 3x12/12
SS Upright rows/rear flyes 4x15/20

SS EZ bar curl/French press 4x15/15

Calories 3106
Pro 275
Carbs 305
Fat 61

No Training Tomorrow.
 
Pushtoday said:
Quick Shoulder Session - Garage

SS Seated side laterals/rear flyes 4x12-15/12-15
Standing front raises 5x10-12
One arm side laterals ds 3x12/12
SS Upright rows/rear flyes 4x15/20

SS EZ bar curl/French press 4x15/15

Calories 3106
Pro 275
Carbs 305
Fat 61

No Training Tomorrow.
Click to expand...

Gotta love the garage workouts ....in your own zone !! ....your nujust cruising and makin gainz brother 💪
 
Rest Day
Work First then Friday Night Lights with the kids.

Calories 3611
Pro 268
Carbs 341
Fat 97

Back Day tomorrow!!
 
Pushtoday said:
Leg Day - Garage
Lying leg curls 3x15
Front squats 1x10, 4x8
Back squats 1x12, 4x8
Goblet squats 4x15
DB Stiff leg Deads 3x10
Standing calf raises 3x20
Click to expand...

Calfs are swole as phuk. Veins and all. Your one dedicated man of iron. Keep it up PT.
 
macedog24 said:
Calfs are swole as phuk. Veins and all. Your one dedicated man of iron. Keep it up PT.
Click to expand...


Thanks Mace. Gotta hit legs again tomorrow, They need a lot of work.

- - - Updated - - -

Back

BW pullups 4x12
Pull downs neutral grip 1x12, 3x8-10
Tbar row 1x15, 3x10, 1x12, 1x15
DB 1 arm high row 1x12, 3x10
DB 1 arm low row 1x15, 3x10
Barbell shrug 1x12, 3x8, 1x12
DB shrug 2x10, 3x15
Back extensions 4x8
 
Pushtoday said:
Thanks Mace. Gotta hit legs again tomorrow, They need a lot of work.

- - - Updated - - -

Back

BW pullups 4x12
Pull downs neutral grip 1x12, 3x8-10
Tbar row 1x15, 3x10, 1x12, 1x15
DB 1 arm high row 1x12, 3x10
DB 1 arm low row 1x15, 3x10
Barbell shrug 1x12, 3x8, 1x12
DB shrug 2x10, 3x15
Back extensions 4x8
Click to expand...

Nice back workout sir ;)💪
 
Leg Day

Lying leg curls 2x20, 3x16
Seated Calf raises rp 1x15/10/8, 3x8/8/8, 1x15/12/12
Leg press 1x30, 2x20, rp 1x10/6, 1x10/6, 1x12/8, 1x20/15
Hack squat 1x12, 2x8, rp 1x6/3, 1x5/4
Smith squats 5x8-10

Calories 3509
Pro 287
Carbs 331
Fat 87

Rest Day tomorrow.....
 
Chest

Chest and Shoulders

Pec Dec 4x10
Incline DB 3x10, 3x8, 2x4, 2x8
Overhead barbell press 4x10, 1x12
Wide grip bench drop sets 3x8/12
Seated DB shoulder press 4x10-12

Calories 3435
Pro 298
Carbs 340
Fat 75

Work Late means late meal...
 

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Pushtoday said:
Chest and Shoulders

Pec Dec 4x10
Incline DB 3x10, 3x8, 2x4, 2x8
Overhead barbell press 4x10, 1x12
Wide grip bench drop sets 3x8/12
Seated DB shoulder press 4x10-12

Calories 3435
Pro 298
Carbs 340
Fat 75

Work Late means late meal...
Click to expand...

Shit looks good to me :) .....nice session keep hammering away push .....its hump day weekend will be here before you know it 👌
 


Today was Arms!!!
BW dips 4x15
Standing DB hammer 4x12
Smith drag curls 4x12
1 arm DB preacher 4x10-12
Machine preacher curl 2x12 dropsets 1x10/10/12, 1x9/8/9
Pushdowns 2x12, 2x10
Standing French press 4x15
Cable overhead ext 1x15, 3x12
1 arm rope extension 4x10-12, dropset 1x8/6/6

Calories 2781
Pro 232
Carbs 273
Fat 56

This marks the end of this cycle, I have started a new log for my cut cycle.


http://www.anabolicsteroidforums.co...d-By-DarkBeast-Log-PUSH?p=1045912#post1045912
 
Ok ....I see your bein coached by DH ...I will follow that one
 

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