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PUSH'S PSL Bulk Cycle Log

twisted said:
Nice session push .....so how you like working out alone , verses gym atmosphere?
Click to expand...



I don't mind working out alone I actually enjoy it, even at the gym I usually work out alone.
Unless my kid comes with, and there are one or two guys that I will train with at the gym.
Like most people I have limited time to train so I just get in, lift, then get out.
The gym atmosphere is definitely preferred though!!
All the toys and mostly friendly people.

 
Leg Day

Legwork!!

Lying leg curls 2x15, 2x12, 2x8
Seated calf raises rp 1x18/15/12, 3x12/10/8, 1x15/15/15
Hack squats 1x20, 2x12, 5x6
Walking lunges 3x50
Donkey calf raise 4x15
Machine leg press 3x20
Seated leg curl 3x15
Leg extensions 1x15, 1x12, 1x10, 1x12, 1x12


 

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Pushtoday said:

I don't mind working out alone I actually enjoy it, even at the gym I usually work out alone.
Unless my kid comes with, and there are one or two guys that I will train with at the gym.
Like most people I have limited time to train so I just get in, lift, then get out.
The gym atmosphere is definitely preferred though!!
All the toys and mostly friendly people.
Click to expand...
I feel same way I enjoy surroundings of gym and prefer it , but at times I think I would benefit from workin out alone haha or when I dont want to be around others lol
Pushtoday said:
Legwork!!

Lying leg curls 2x15, 2x12, 2x8
Seated calf raises rp 1x18/15/12, 3x12/10/8, 1x15/15/15
Hack squats 1x20, 2x12, 5x6
Walking lunges 3x50
Donkey calf raise 4x15
Machine leg press 3x20
Seated leg curl 3x15
Leg extensions 1x15, 1x12, 1x10, 1x12, 1x12
Click to expand...

Nice leg session ;) ....
 
Pushtoday said:
Legwork!!

Lying leg curls 2x15, 2x12, 2x8
Seated calf raises rp 1x18/15/12, 3x12/10/8, 1x15/15/15
Hack squats 1x20, 2x12, 5x6
Walking lunges 3x50
Donkey calf raise 4x15
Machine leg press 3x20
Seated leg curl 3x15
Leg extensions 1x15, 1x12, 1x10, 1x12, 1x12
Click to expand...
Very nice. Our seat is gone. Mia. I need a new gym.

Sent from my SM-N920P using Tapatalk
 
Macros

Today's Macros
Calories 3825
Pro 196
Carbs 392
Fat 139


Daily Breakfast w/ 12oz Skim Milk also.
Calories 750
Pro 40
Carbs 80
Fat 29
 

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Arm Day

Arm Day...
Bw dips 4x15
Cable low curls 1x20, 3x12, 1x15
Seated hammer curls 2x15, 3x10, 1x12
Preacher curls 3x12-15
Machine 1 arm preacher 3x12, 1x15
Overhead ext 1x30, 1x20, 3x12, 1x15
Bw dips/overhead ext. 3x12/10
Press downs 1x25, 2x10, 4x8
Single arm tricep ext. 4x10, ds 1x10/12

Calories 4250
Pro 182
Carbs 469
Fat 161
 

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TheShadow said:
Looking pumped bro Great vascularity!
Click to expand...



Thanks Shadow.
Veins carrying all the PSL sust and npp to the muscles :winkfinger:


- - - Updated - - -

Grow/Rest Day

Calories 4250
Pro 253
Carbs 408
Fat 151

Back day before work tomorrow.
 
Back Day

BW pull-ups 4x12
Stiff arm pull downs 4x10-12
HS iso 1 arm row 4x12
Close grip pull downs 1x15, 3x12
HS row 2x15, 3x10
HS seated shrugs 1x20, 1x15, 2x12, 1x15, 1x20
HS standing shrugs/upright rows 4x15/12

Calories 3650
Pro 199
Carbs 330
Fat 137

Busy Day tomorrow have to try to work leg day in.......
 
Was supposed to be leg day.
But ended up being Chest and Shoulders
wink.png

Pec Dec 1x15, 3x12
Incline smith 1x15, 1x12, 3x10, 1x12, 1x15
HS wide grip 1x15, 1x12, 3x8, 1x10, 1x15
Machine chest press (ds) 1x15/10, 1x12/8, 1x9/10
Machine rear flye 1x15, 3x10
Machine shoulder press 2x15, 3x12
Machine lateral raise 1x20, 3x12, rp 1x10/10
Seated rear delts 1x30, 1x25, 2x20


I was up late and slept in a little today so I'm short a meal.

Calories 3200
Pro 224
Carbs 338
Fat 88
 
Pushtoday said:
Was supposed to be leg day.
But ended up being Chest and Shoulders
wink.png

Pec Dec 1x15, 3x12
Incline smith 1x15, 1x12, 3x10, 1x12, 1x15
HS wide grip 1x15, 1x12, 3x8, 1x10, 1x15
Machine chest press (ds) 1x15/10, 1x12/8, 1x9/10
Machine rear flye 1x15, 3x10
Machine shoulder press 2x15, 3x12
Machine lateral raise 1x20, 3x12, rp 1x10/10
Seated rear delts 1x30, 1x25, 2x20


I was up late and slept in a little today so I'm short a meal.

Calories 3200
Pro 224
Carbs 338
Fat 88
Click to expand...

Sweet workout....nothin wrong with switching up workouts ...:winkfinger:
 
Pushtoday said:
Back Day

BW pull-ups 4x12
Stiff arm pull downs 4x10-12
HS iso 1 arm row 4x12
Close grip pull downs 1x15, 3x12
HS row 2x15, 3x10
HS seated shrugs 1x20, 1x15, 2x12, 1x15, 1x20
HS standing shrugs/upright rows 4x15/12

Calories 3650
Pro 199
Carbs 330
Fat 137

Busy Day tomorrow have to try to work leg day in.......
Click to expand...

Nice pulls brother!
 
Arms

No Training Yesterday.
Arms tonight at the gym

BW dips 4x15
Seated hammer curls 1x20, 1x15, 2x12, rp 1x12/8/6
Low cable curl 1x15, 1x12, 2x10, ds 1x10/8/6
1 arm preacher 1x12, 3x10, rp 1x8/5/3/2
Overhead extensions 1x25, 1x15, 1x13, 1x10
Rope pushdowns/dips 1x20/12, 3x12/12
1 arm extension 3x7, ds 1x8/12

Calories 3950
Pro 208
Carbs 400
Fat 145

Legs Tomorrow a.m.
 

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Legs

Legs Done

Leg extensions 1x20, 2x15, ds 1x12/6/6, 1x6/6/8
Seated calf raises rp 1x17/15/12, 1x10/10/10, 2x10/8/8, ds 1x12/12
Hack squat 1x15, 2x12, 3x5
Walking lunges 3x30
Donkey calf raise 2x20, 3x12, 1x20
Machine leg press 1x30, 1x20, rp 1x20/10, ds 1x15/8/12
Seated leg curls/ leg extensions 1x18/15, 1x15/15
Seated leg curls ds 3x10/10
 

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Todays Macros:
Calories 3900
Pro 210
Carbs 458
Fat 102


Back Day after work tomorrow.
 
Back Day


Superset BW pullups/neutral grip pull downs 4x10/10
Stiff arm pull downs 1x12, 3x10
HS iso low row 1x15, 3x10
HS iso high row 4x10, 1x18
1 arm DB row 4x8-10
DB shrugs 4x12
Upright rows drop sets 3x10/10


Tomorrow is Chest and Shoulders


3771 calories
Pro 243
Carbs 399
Fat 113
 
Nice back session push ......new day is upon us 👍



Pushtoday said:
Back Day


Superset BW pullups/neutral grip pull downs 4x10/10
Stiff arm pull downs 1x12, 3x10
HS iso low row 1x15, 3x10
HS iso high row 4x10, 1x18
1 arm DB row 4x8-10
DB shrugs 4x12
Upright rows drop sets 3x10/10


Tomorrow is Chest and Shoulders


3771 calories
Pro 243
Carbs 399
Fat 113
Click to expand...
 
Chest and Shoulders this morning.
HS incline 2x15, 3x12
Pec Dec 1x15, 3x10
Flat DB press 3x12, 1x15
Superset:
Seated shoulder press/rear flye 4x15/20
Seated side laterals 4x15
Machine rear delt 4x12
Machine lateral raise 1x20, 3x15
Machine chest press 4x12

Calories 3750
Pro 226
Carbs 392
Fat 111

Arms tomorrow before work then 2 rest days.
 
Top of the morning push ;) ...I have Chest amd shoulders today 👌
 
Arm Day!
Bw dips 4x15
Cable low curls 1x20, 1x15, 3x10, ds 1x8/8/8/10
Seated hammer curls 2x12, 4x8-10
Machine 1 arm preacher 1x12, 4x8
Overhead extensions 1x20, 2x15, 2x12, 1x18
Dip machine 1x15, 3x10
Rope pushdowns 1x15, 2x10, ds 1x10/7
1 arm extensions 4x8-10
 
Yesterday
3700 Calories
Pro 190
Carbs 366
Fat 127

Today
4575 Calories
Pro 218
Carbs 478
Fat 180

Back Day tomorrow after work.

Saturday will be end of week 9.
Starting to think about whether I will cruise or go right into a cut.
I'm leaning towards a cut cycle, just to lean out a little.
I'm bigger, fuller and stronger now but I do have some unwanted fat/water around my midsection.
 
Things looking good over here push :winkfinger:...top of the morning sir ;)
 

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