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PUSH'S PSL Bulk Cycle Log

Legs Done!
Lying leg curls 2x15, 3x12
Leg extensions 1x20, 3x15
Seated calf raises rp 1x15/15/10, 3x15/10/8
Hack squats 1x15, 3x12
Leg press 1x20/10, 1x15/8, 3x15, 1x25
Superset: seated leg curls/leg extensions 1x20/20, 3x15/15
Donkey calf raise 4x20

Post Workout Meal: Ground Beef, broccoli, plain bagel, triple cheddar cheese
Calories 931
Pro 55
Carbs 51
Fat 55
 

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Pushtoday said:
Legs Done!
Lying leg curls 2x15, 3x12
Leg extensions 1x20, 3x15
Seated calf raises rp 1x15/15/10, 3x15/10/8
Hack squats 1x15, 3x12
Leg press 1x20/10, 1x15/8, 3x15, 1x25
Superset: seated leg curls/leg extensions 1x20/20, 3x15/15
Donkey calf raise 4x20

Post Workout Meal: Ground Beef, broccoli, plain bagel, triple cheddar cheese
Calories 931
Pro 55
Carbs 51
Fat 55
Click to expand...
That looks tasty as hell hope it tasted as good as it looked lol.......
 
No training today, Back Day after work tomorrow.

Today's Macros:
Calories 4050
Pro 195
Carbs 368
Fat 175

Still Running Sust 250mg eod
NPP will start next Saturday at the latest......
 
Back Day

Empty gym.
In and out, minimal rest between sets.
Pull-ups 4x12
Pull downs 4x10
Low cable row 4x10
HS iso high row 4x10
HS iso low 4x12
HS shrugs seated/standing 1x20/20, 1x15/12, 3x9/9, 1x12/10, 1x20/20

Calories 4050
Pro 182
Carbs 405
Fat 175
 

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Pushtoday said:
Empty gym.
In and out, minimal rest between sets.
Pull-ups 4x12
Pull downs 4x10
Low cable row 4x10
HS iso high row 4x10
HS iso low 4x12
HS shrugs seated/standing 1x20/20, 1x15/12, 3x9/9, 1x12/10, 1x20/20

Calories 4050
Pro 182
Carbs 405
Fat 175
Click to expand...
Looking good pt! Wow, i love an empty gym
 
Last edited:
Chest Day in the Garage!
Flat Bench 1x20, 3x12, 3x6, drop set 1x8/8/11
DB incline press 3x10
Slight incline DB flyes 3x12

Supersets:
Seated DB press/seated rear flyes 3x15/15
Standing side laterals/rear flyes 3x15/12

Calories 4250
Pro 197
Carbs 471
Fat 163
 
Arms today
Supersets:

EZ bar curls/seated hammer curls 1x15/12, 3x12/8, 1x15/12

Alt. DB curls/preacher curls 1x12/10, 3x10/10, 1x12/12

Standing French press/kickbacks 1x20/20, 3x15/12, 1x20/20

DB skullcrushers/DB overhead ext. 4x15/12



Calories 4150
Pro 195
Carbs 396
Fat 149
 
Leg Day
Leg extensions 2x20, 2x15, 2x12
Lying leg curls 4x12
Seated calf raises rp 1x20/15/12, 3x12/12/10, 1x25/15/15
Machine leg press 2x30, 2x20, 2x15, 4x12
Donkey calf raises 2x20, 3x15
Seated leg curls 4x12

Calories 3450
Pro206
Carbs 378
Fat 94
 
Pipelinesteve4 said:
No squats? :wits:
Click to expand...


Thanks for checking in brother. I'll usually don't do squats unless I train at home. I've had a couple hip surgeries, plus my range of motion sucks. My biggest fear is that I will hurt myself. I just feel more comfortable using the leg press and hack squat machines.
 
Pushtoday said:


Thanks for checking in brother. I'll usually don't do squats unless I train at home. I've had a couple hip surgeries, plus my range of motion sucks. My biggest fear is that I will hurt myself. I just feel more comfortable using the leg press and hack squat machines.
Click to expand...
You use leg press machine too lol...dude my back is jacked and when I squat back pain instantly ...so I found leg press as alternative ....well now my knee is messed up so I get no legs in at all :(
 
Pushtoday said:


Thanks for checking in brother. I'll usually don't do squats unless I train at home. I've had a couple hip surgeries, plus my range of motion sucks. My biggest fear is that I will hurt myself. I just feel more comfortable using the leg press and hack squat machines.
Click to expand...

Ok I'll give you that. How about lunges?
 
twisted said:
You use leg press machine too lol...dude my back is jacked and when I squat back pain instantly ...so I found leg press as alternative ....well now my knee is messed up so I get no legs in at all :(
Click to expand...

No legs for now or no more legs ever????
I'm assuming just until you can get your knee sorted out.


Sent from my iPhone using Tapatalk
 
Pushtoday said:


Thanks for checking in brother. I'll usually don't do squats unless I train at home. I've had a couple hip surgeries, plus my range of motion sucks. My biggest fear is that I will hurt myself. I just feel more comfortable using the leg press and hack squat machines.
Click to expand...

Gotta train with your own mechanics! Smart man!
 
No training today.
Back Day tomorrow after work.

Calories 3900
Pro 206
Carbs 398
Fat 147

PSL NPP starts tomorrow!!
 

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