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PUSH'S PSL Bulk Cycle Log

Legs Done
Lying leg curls 1x20, 3x15
Seated calf raise rp 1x20/20/20, 3x12/10/8, 1x15/12/8
Hack squat 1x20, 1x10, 4x6
Leg press 1x25, 1x20, 3x20
Donkey calf raise 4x15-20
Seated leg curls 1x20, 3x12
Leg extensions 2x20, 2x15, 2x12, 2x10

Chest and Shoulders tomorrow.....then off to the beach for a couple days.
 
Pushtoday said:

Another Garage Workout
Arms
Opposing muscle supersets:

Kickbacks/Alt. DB curls 1x15/12, 3x12/10
Seated hammer curls/DB skullcrushers 3x10/12
Seated French press/DB preacher curls 1x20/20, 3x15/12

Calories 3900
Pro 204
Carbs 420
Fat 128
Click to expand...

Damn can I borrow some of those veins. I can't say my upper arm has ever been vascular.
 
Chest and Shoulders today.

Pec Dec 1x15, 1x12, 3x10
Incline smith press 1x15, 1x12, 3x10, drop 1x12/12/10
HS wide chest 2x12, 2x10, 4x6-8, drop 1x15/20
Machine chest press double drop sets x 2
Rear flye machine 1x20, 3x12
Machine shoulder press 4x12
Seated side laterals 4x15, rp 1x10/10/10/10/10



Calories 4100
Pro 228
Carbs 481
Fat 121

Off to the beach for a few days...:cool:
 
Pushtoday said:

Another Garage Workout
Arms
Opposing muscle supersets:

Kickbacks/Alt. DB curls 1x15/12, 3x12/10
Seated hammer curls/DB skullcrushers 3x10/12
Seated French press/DB preacher curls 1x20/20, 3x15/12

Calories 3900
Pro 204
Carbs 420
Fat 128
Click to expand...
Looking very nice! That road map needs a stop sign for intersections.
 
Goodmorning pushtoday...time to make some donuts .....;)
 
Goodmorning to ya pushtoday .......its to grind and hammer away ;)
 
Back from the beach!
Ate a ton of bad food, got lots of sun, and spent quality time with the family!


 

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​
Did a quick workout of 10 supersets of pushups w/ pullups.

Calories 3600
Pro 182
Carbs 405
Fat 114​


 
Spent three days at the beach and yesterday, today and tomorrow on the golf course.
Only issue is a nice case of sun rash has taken over my shoulders, and forearms near the bend in my arms.

Still packing the food in, just more fatty foods. (eating out a lot)
Yesterdays Macros:
Calories 4400
Pro 206
Carbs 433
Fat 205!
 
Goodmorning push ...play couple rounds of golf for me ....and no I dont play , but it looks interesting
 
Pushtoday said:
Spent three days at the beach and yesterday, today and tomorrow on the golf course.
Only issue is a nice case of sun rash has taken over my shoulders, and forearms near the bend in my arms.

Still packing the food in, just more fatty foods. (eating out a lot)
Yesterdays Macros:
Calories 4400
Pro 206
Carbs 433
Fat 205!
Click to expand...
Ouch sounds harsh. Hopefully it doesnt affect your game today
 
Last day of vacation today.Back to work tomorrow and regular training schedule.
Calories were less today because I had a liquid lunch.


Calories 3350
Pro 180
Carbs 320
Fat 114
 
Pushtoday said:
Last day of vacation today.Back to work tomorrow and regular training schedule.
Calories were less today because I had a liquid lunch.


Calories 3350
Pro 180
Carbs 320
Fat 114
Click to expand...
still looks pretty solid. Just a little low on the protein. And your carbs are always higher. But id say dam solid
 
Back at it!!

Back Day
Pull downs 1x12, 3x10
Low cable row 4x12
HS iso high row 4x12
HS iso low row 5x10
HS shrug seated/stand 1x20/14, 3x15/12, 1x20/12

Empty gym tonight.

Calories 3750
Pro 191
Carbs 358
Fat 153

 

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4th of July!

Happy Independence Day!!

Calories 4050
Pro 216
Carbs 382
Fat 161

Chest and Shoulders Tomorrow.


 

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Chest and Shoulders
Pec Dec 1x15, 3x12
Flat DB press 2x15, 1x12, 5x10
HS incline press 1x20, 2x12, 3x4, 2x12, 1x20
Rear machine flye 4x15
Machine shoulder press 1x20, 3x15, 1x20
Seated side laterals 2x25, 3x15, 2x20

After not training for a week I feel totally refreshed.
Took my oldest with me and got in a great chest and shoulder session.
 
Pushtoday said:
Chest and Shoulders
Pec Dec 1x15, 3x12
Flat DB press 2x15, 1x12, 5x10
HS incline press 1x20, 2x12, 3x4, 2x12, 1x20
Rear machine flye 4x15
Machine shoulder press 1x20, 3x15, 1x20
Seated side laterals 2x25, 3x15, 2x20

After not training for a week I feel totally refreshed.
Took my oldest with me and got in a great chest and shoulder session.
Click to expand...
Hey alittle time off does the body good ;) .....batteries all charged up and your ready to grow ;)
 
Looking good, and i like the way the gym looked... empty ! Who could ask for anything better.

Sent from my SM-N920P using Tapatalk
 
Weight 185
Couple more days of dbol.
Will be adding NPP in soon.

Arm Day
Supersets:
Standing hammer curls / kickbacks
1x20/20, 3x10/12
Seated alt DB curls / DB skullcrushers 1x15/15, 3x12/12
French press / DB preacher 1x30/10, 1x20/12, 1x22/12, 1x20/12, 1x28/12

Calories 4550
Pro 219
Carbs 419
Fat 189
 
Pushtoday said:
Weight 185
Couple more days of dbol.
Will be adding NPP in soon.

Arm Day
Supersets:
Standing hammer curls / kickbacks
1x20/20, 3x10/12
Seated alt DB curls / DB skullcrushers 1x15/15, 3x12/12
French press / DB preacher 1x30/10, 1x20/12, 1x22/12, 1x20/12, 1x28/12

Calories 4550
Pro 219
Carbs 419
Fat 189
Click to expand...

Nice arm workout broski ;)
 
No training today.

Legs tomorrow a.m.
Calories 4600
Pro 229
Carbs 463
Fat 194
 

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