PUSH'S PSL Bulk Cycle Log

[Pushtoday]

PUSH'S PSL Bulk Cycle Log

I'm going to run a bulk cycle of all PSL gear.
Should be about 12 weeks.
Been running PSL Sust 250 for 3 weeks now.
Pinning 1cc EOD

Cycle will be:
250mg PSL Sust EOD
40 mg PSL Dbol Ed split dose for this week.
50 mg PSL Dbol Ed split dose for the following 4 weeks.
100mg PSL NPP EOD starting week 5 through 12
PSL Aromasin 10-20mg Ed
PSL Cialis 10mg eod or e3d

My stats:
Height 5'6"
Weight 182
Age Mid 40s
I'll get some pics up this week.

I'm trying to get my weight up over 190 lbs. and of course get bigger and stronger.
Daily calorie goal will be 4000+ with a breakdown something like this:
Protein 250g Carbs 500g Fats 110g

I workout 4-5 times a week. (usually 5)
Training split: Arms, Back, Legs, Chest & Shoulders
Workout days are dictated by work and life, but I still get it in.
I have some equipment at home. Free Weights, Adjustable bench, squat rack and Pullup/dip station.
So when I'm short on time and can't get to the gym I can still get in a good workout.

 

[Pipelinesteve4]

I will be stalking this thread. To make sure you're going hard in the gym.

 

[Pushtoday]

I will be stalking this thread. To make sure you're going hard in the gym.

Thanks Brother I'll try not to let you down.

 

[Pushtoday]

Today was Back day.
Pull-ups bw 4x12
Pull downs close 1x12, 3x10, rp 1x12/7/5
HS iso lat row 5x12
HS iso low row 1x15, 3x8, rp 1x12/8/6
HS Iso high row 4x10
HS shrugs seated/standing 4x10/12, rp 1x12,8/15,12

Calories 4000
Pro 234
Carbs 419
Fat 145

 

[Pipelinesteve4]

Today was Back day.
Pull-ups bw 4x12
Pull downs close 1x12, 3x10, rp 1x12/7/5
HS iso lat row 5x12
HS iso low row 1x15, 3x8, rp 1x12/8/6
HS Iso high row 4x10
HS shrugs seated/standing 4x10/12, rp 1x12,8/15,12

Calories 4000
Pro 234
Carbs 419
Fat 145

Good start. I got some fancy back exercises for you if you ever want some different stuff

 

[Lokthan]

Subbed for the long run, too bad i cant view pics, think they ate broken for me

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[Pipelinesteve4]

I can't see pics as well

 

[Pushtoday]

2nd day on dbol 40mg split doses

No workout today.
Calories 4200
Pro 225
Carbs 437
Fat 162

Watching Cavs and Warriors.

Arms tomorrow morning before work.

 

[Pushtoday]

Subbed for the long run, too bad i cant view pics, think they ate broken for me

Sent from my SM-G925P using Tapatalk

I can't see pics as well

Don't know why you can't see pics?

Can I do anything to fix it?

It's a damn shame because I think they are sexy as hell!!

 

[Pushtoday]

​How about now??

 

[Pipelinesteve4]

View attachment 21521View attachment 21522View attachment 21523

​How about now??

Yup good now

 

[Lokthan]

Nice

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[macedog24]

View attachment 21521View attachment 21522View attachment 21523

​How about now??

I can see them..Log looks great, pics look great! Kill it Push!

 

[Pushtoday]

​Arms today.
Calories 3750
Pro 243
Carbs 313
Fat 166

Dips BW 4x15
Machine dips 1x20, 3x12, rp 1x15/10/8
Cable overhead ext. 1x20, 1x15, 3x12, rp 1x15/12/10
Rope pushdowns 4x10, ds 1x8/7/6/8/14
Seated hammer curls 1x20, 3x12, 1x10
Standing cable curls 1x12, 3x8, rp 1x10/8/8
Machine 1 arm preacher 1x8, 3x10, rp 1x12/8/6/4

 

[macedog24]

Nice workout, ..

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[Pushtoday]

​Quick Leg Workout after work today.

Lying leg curls 3x15, 2x12
Leg extensions 2x20, 3x15
Seated calf raises rp 1x20/15/15, 1x12/10/10, 3x7/6/6, 1x12/10/10, 1x20/15/15
Leg press rp 1x25/12/10, 1x20/10/10, 1x20/10/10
Seated leg curl 1x20, 4x12


Calories today 3850
Pro 187
Carbs 412
Fat 148

I love the way the dbol has me feeling. Just an overall sense of well being. I feel good all day.

 

[TheShadow]

Love me some EP dbol too. Nice gains without feeling like trash like when on SD or M1T. Get it brother!

 

[macedog24]

​Quick Leg Workout after work today.

Lying leg curls 3x15, 2x12
Leg extensions 2x20, 3x15
Seated calf raises rp 1x20/15/15, 1x12/10/10, 3x7/6/6, 1x12/10/10, 1x20/15/15
Leg press rp 1x25/12/10, 1x20/10/10, 1x20/10/10
Seated leg curl 1x20, 4x12


Calories today 3850
Pro 187
Carbs 412
Fat 148

I love the way the dbol has me feeling. Just an overall sense of well being. I feel good all day.

it is nice to feel on top of the world. Even on a bad day.

 

[macedog24]

Thats a lot of volume .. i love high volume workouts..

 

[Pushtoday]

Thats a lot of volume .. i love high volume workouts..

Yeah brother when I have time I prefer to do moderate weight high volume, and my body seems to react nicely to them.
The leg workout was fast about an hour, I just reduced rest between sets and used slightly lighter weight.

- - - Updated - - -

​Took my oldest to the gym with me today.
School is out and she likes going.

Chest and Shoulders

Incline smith 2x15, 2x12, 3x10, rp 1x12/6
Flat DB press 4x12
HS iso incline 1x20, 1x15, 3x12
Machine shoulder press 1x18, 3x10
Face pulls 4x15
Seated side laterals 1x20,1x15,ds 1x15/10

Decent workout but one of my favorite gym days, I love spending time with my kid and seeing her getting into training.

 

[macedog24]

Its great that you have your daughter going with you! Priceless.
Then if she ever goes without you she can correct the trainers trying give there input.

 

[Pushtoday]

​Today's Food Intake:

Calories 3985
Pro 218
Carbs 424
Fat 142

Tomorrow is an off day from the gym.

 

[Pushtoday]

Its great that you have your daughter going with you! Priceless.
Then if she ever goes without you she can correct the trainers trying give there input.

She digs the gym, especially now that shes more comfortable there.

 

[Pushtoday]

​

No workout yesterday.

Calories 4250
Pro 222
Carbs 460
Fat 153

Gym this a.m.
Back Day!!​

 

[Pushtoday]

Back Day today.

Wide pull downs 1x15, 4x8
Cable low row 1x14, 5x8
HS iso high row 1x15, 1x12, 4x8-10
HS iso low row 4x12
HS seated/stand shrugs 1x12/15, 4x10/12

Weight is still 183
Calories 3650
Pro 202
Carbs 406
Fat 118

Today was end of week 1 on dbol. 40mg
I'm going to up dbol to 60mg ed for the next 4 weeks.

This week I am going to switch to lower reps and heavier weights.
Try to add some solid mass and increase strength.

 

[Lokthan]

Hows the weight increase?

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[Pushtoday]

Hows the weight increase?

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Not really up any body weight.
Gonna keep my carbs high, and calories up.
Continue to train 5 times a week.

 

[Pushtoday]

​Leg Day
Lying leg curls 1x15, 3x12
Leg extensions 1x20, 3x12
Seated calf raises rp 2x15/12/10, 3x6/6/6
Hack squats 1x20, 1x15, 3x10
Leg Press 1x25, 1x20, 1x15, 3x12
Donkey calf raise 3x24
Seated leg curls 1x15, 3x12
Leg Extensions 1x20, 3x15

Calories 3600
Pro 211
Carbs 391
Fat 113

Dbol 60 mg started today.

 

[Pushtoday]

​No workout today just work....

Calories 4300
Pro 210
Carbs 464
Fat 156

Arms tomorrow after work.

 

[Pushtoday]

​Arm Day....my favorite.

BW Dips 4x15
Pushdowns 1x20, 1x12, 1x10, 5x6, 1x10
Overhead cable extensions 1x20, 5x12, rp 1x20/10
Rope cable extensions 4x20-25
Low cable curl 1x20, 4x10
Seated hammer curls 3x12, 3x5
Rope cable hammer curls 1x15, 3x8, ds 1x10/10/10

Calories 4250
Pro 240
Carbs 398
Fat 181 !!!

Felt strong at the gym.
Got Chest and Shoulders tomorrow so no pressing movements tonight.
Left with a great pump.