DOUG'S UNITED WE BULK CYCLE

[Doug 64]

Morning weight 182.7... I was 186.2 just at bedtime! NUCKIN FUTS this water loss on the overnight! Is what it is, but still... damn!

Friday push in da book
This is just a quickie b4 work post. I hit the Friday Push and everything went smooth. I added the lat cable raises back in for the 1st 2 sets and then went back to DBs for the Heavier cycles. The elbow was good, but I'm still gonna cover it for another minute. I used the Smith Rack over the machine for incline and flat press and threw the CGBP in, out of order since I was already at the station. I went up 40Lbs on the CGBP from the usual 95 -105 and hit them with 135 for a couple of sets... it went well!
Times up, gotta head to rhe grind... pics below.

 

[Doug 64]

Second lunch! 99% FF turkey, Jasmine rice, chick peas and some artic ice Mio water... yum!

 

[Meetketchup]

Soon to be joining the 700g of carbs club. lol

 

[Doug 64]

Soon to be joining the 700g of carbs club. lol

I had a feeling...

 

[Doug 64]

Just finished the weekly check-in with coach and I am psyched! Coach is digging the progress as am I and we bumped the carbs by 30 all around.
Coach decided to bump the HGH from 2 to 4iu p/day and I am curious to see where that takes me. I've been lucky to see no sides at @2iu and hope it will remain the same at 4.
Coach kept the RPs all around and I have to admit... I do enjoy them. That final push till shit burns feels fantastic and really let's you know what muscles and groups you've hit.
The weight seems to be on track and even I know my metabolism is BLAZING! I'm still sweating like a horse at night an have taken to adding sips of water when I pee or change Tee shirts... just to help keep hydrated. The main thing is, the weight is climbing despite the water loss. I am averaging +/_ 3Lbs of water weight loss on the overnight at this point!
That's enough for now, pics to be posted later.

 

[Doug 64]

Morning weight 182.0... no loss from yesterday's weight, but I was 186.4 at bedtime last night.
I just looked out my door... looks like cardio will be about 3 hours of snow removal! Looks like we caught about a foot here in Northern New Jersey!
That it for now... time to go clear the cars and walkeay...

 

[Doug 64]

Just a couple of quick pics from the front door... I'm sure it's fucked up everywhere!

 

[GhostReaper]

I'll send you this guy, you can ride him to work..
Glad it's going well, my old friend..
Z

 

[Oakley6575]

Man, you seem very dedicated. Much respect to you for sticking to it. What are your goals?

 

[Doug 64]

I'm 62, so mainly to stay healthy and strong while putting on some manageable size and shape. Something I can maintain going forward.

 

[dcdogz]

Soon to be joining the 700g of carbs club. lol

damn! nice work!

 

[dcdogz]

last time I was in that 700 carb club was july 2025! lol.
good work getting the food down!

 

[Doug 64]

last time I was in that 700 carb club was july 2025! lol.
good work getting the food down!

Its still a challenge on certain days for sure.

 

[dcdogz]

Its still a challenge on certain days for sure.

tell me about it you miss a meal and youre "cooked"

 

[Doug 64]

tell me about it you miss a meal and youre "cooked"

And my schedule has been so messed up lately with gym closings etc... I have a hard time keeping track of the high and low days

 

[dcdogz]

And my schedule has been so messed up lately with gym closings etc... I have a hard time keeping track of the high and low days

bro on some of my traveling trips it was the silliest shit ever.
id give my wife a sack of bagels, and just tell her to hit me every few hours lol.

 

[Doug 64]

I finally reached a happy medium with my old lady because she just dropped a bunch of weight that, of course, she blamed me for gaining to begin with, so I try and keep food intake and shit out of the conversations LOFL

 

[dcdogz]

I finally reached a happy medium with my old lady because she just dropped a bunch of weight that, of course, she blamed me for gaining to begin with, so I try and keep food intake and shit out of the conversations LOFL

yea thats another growth phase nobody really talks about.
having to grow along with your partner(and family) on this little journey, through the high carbs and low carbs.

if you dont like me on my low carb days then you dont deserve me on my high carb days!

 

[Oakley6575]

I'm 62, so mainly to stay healthy and strong while putting on some manageable size and shape. Something I can maintain going forward.

I hope I am still doing this when I'm in my 60's. You running gear, trt, or natural?

 

[Doug 64]

I hope I am still doing this when I'm in my 60's. You running gear, trt, or natural?

600 test, 350 Primo and 200 Mast every week for this segment

 

[Doug 64]

Here you go huys, here's a bunch of workouts that my lazy ass has not posted. Running a little behind this morning, with spur of the moment, honey do it bullshit, but I am finally off to the Friday Push! I'll post that later on.

 

[GhostReaper]

Women ..!!
I know several older guys hating their relationship..
Never understand why they get so pissed about Gym Time..??
Unless they are at the gym with me, or there's always a problem..hate that crap..
One of the best parts of being a single Man..

Great job my old Friend..
Z

 

[Doug 64]

QUICKIE POST

Friday push with some veinage! Good solid push with nice pumps.

 

[Halfi]

Second lunch! 99% FF turkey, Jasmine rice, chick peas and some artic ice Mio water... yum!

I’ve been on a ground turkey kick my self. My gut feels a little better then when I was eating chicken. I’ll prob stick to ground turkey for a while now.

 

[Doug 64]

I’ve been on a ground turkey kick my self. My gut feels a little better then when I was eating chicken. I’ll prob stick to ground turkey for a while now.

Luckily I've never really had a problem with the cluck! I actually avoid beef because of the fat content, also chicken and turkey are a bigger protein buck for the bite for me.

 

[Halfi]

Luckily I've never really had a problem with the cluck! I actually avoid beef because of the fat content, also chicken and turkey are a bigger protein buck for the bite for me.

I love me some beef. I just got it in around my macros. I’m currently eating it a couple nights a week . With some ground turkey for other meals. I got this maracan seasoning I put on all my meat. Been doing it for weeks now lol shit is sooooo good

 

[Doug 64]

Morning weight 179.8 after a Heavy 3 Tee night! I was damn near able to wring one of those Tees out! I do my best to replace it as it goes by keeping a water bottle near my bed and drinking up during the day.
Is what it is...

Monday upper in the books with a good solid workout. I hit the RP Set for each movement and really fired shit up... the weights were reasonable and the movements were concentric with holds at top and bottom where required. I also switched from the gym I usually got to on Mondays for this workout. I like to swap between the 2 as they have similar and different machines and free weights at each.
The post workout meal was swordfish with grits and cheese... and I worked on my huge ass day long shake as well.
I'm off to the supermarket for some supplies. Pics below

 

[Doug 64]

WHAT THE FUCKKKKK THE DREADED TRIPLE POST...any Mod available to delete 2 of those please?

 

[Doug 64]

WHAT THE FUCKKKKK THE DREADED TRIPLE POST...any Mod available to delete 2 of those please?

Thank you Sir

 

[GhostReaper]

WHAT THE FUCKKKKK THE DREADED TRIPLE POST...any Mod available to delete 2 of those please?

I must lift in a Cave..WTF is a Triple Post..
I hope it's not sexual..lol
Z