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DOUG'S UNITED WE BULK CYCLE

SB Labs
Morning weight 182.7... I was 186.2 just at bedtime! NUCKIN FUTS this water loss on the overnight! Is what it is, but still... damn!

Friday push in da book
This is just a quickie b4 work post. I hit the Friday Push and everything went smooth. I added the lat cable raises back in for the 1st 2 sets and then went back to DBs for the Heavier cycles. The elbow was good, but I'm still gonna cover it for another minute. I used the Smith Rack over the machine for incline and flat press and threw the CGBP in, out of order since I was already at the station. I went up 40Lbs on the CGBP from the usual 95 -105 and hit them with 135 for a couple of sets... it went well!
Times up, gotta head to rhe grind... pics below.
 

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Just finished the weekly check-in with coach and I am psyched! Coach is digging the progress as am I and we bumped the carbs by 30 all around.
Coach decided to bump the HGH from 2 to 4iu p/day and I am curious to see where that takes me. I've been lucky to see no sides at @2iu and hope it will remain the same at 4.
Coach kept the RPs all around and I have to admit... I do enjoy them. That final push till shit burns feels fantastic and really let's you know what muscles and groups you've hit.
The weight seems to be on track and even I know my metabolism is BLAZING! I'm still sweating like a horse at night an have taken to adding sips of water when I pee or change Tee shirts... just to help keep hydrated. The main thing is, the weight is climbing despite the water loss. I am averaging +/_ 3Lbs of water weight loss on the overnight at this point!
That's enough for now, pics to be posted later.
 
Morning weight 182.0... no loss from yesterday's weight, but I was 186.4 at bedtime last night.
I just looked out my door... looks like cardio will be about 3 hours of snow removal! Looks like we caught about a foot here in Northern New Jersey!
That it for now... time to go clear the cars and walkeay...
 
Just a couple of quick pics from the front door... I'm sure it's fucked up everywhere!
 

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I'll send you this guy, you can ride him to work..
Glad it's going well, my old friend..
Z
 

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I'm 62, so mainly to stay healthy and strong while putting on some manageable size and shape. Something I can maintain going forward.
 
last time I was in that 700 carb club was july 2025! lol.
good work getting the food down!
 
dcdogz said:
tell me about it you miss a meal and youre "cooked"
Click to expand...
And my schedule has been so messed up lately with gym closings etc... I have a hard time keeping track of the high and low days
 
Doug 64 said:
And my schedule has been so messed up lately with gym closings etc... I have a hard time keeping track of the high and low days
Click to expand...
bro on some of my traveling trips it was the silliest shit ever.
id give my wife a sack of bagels, and just tell her to hit me every few hours lol.
 
I finally reached a happy medium with my old lady because she just dropped a bunch of weight that, of course, she blamed me for gaining to begin with, so I try and keep food intake and shit out of the conversations LOFL
 
Doug 64 said:
I finally reached a happy medium with my old lady because she just dropped a bunch of weight that, of course, she blamed me for gaining to begin with, so I try and keep food intake and shit out of the conversations LOFL
Click to expand...
yea thats another growth phase nobody really talks about.
having to grow along with your partner(and family) on this little journey, through the high carbs and low carbs.

if you dont like me on my low carb days then you dont deserve me on my high carb days!
 

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