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Bar_Belle's AY Cycle Log - Mean Lean & Green

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bar_belle said:
Lol! That's not typically a muscle females accentuate due to their location.



Sent from outer space
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man ..youre not kidding..plus a weird nipple accident or two..lol




you're killing this....youre gonna make me stick to my training just by reading yours..
also..don't be surprised if I borrow some of your workouts while Im sorting out mine/what I'm going to be doing
 
Sheriv said:
man ..youre not kidding..plus a weird nipple accident or two..lol

you're killing this....youre gonna make me stick to my training just by reading yours..
also..don't be surprised if I borrow some of your workouts while Im sorting out mine/what I'm going to be doing
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Post up! Octupi is killin me. Dammit. Enjoy the training sheets. Be sure to do the cardio, too. Feeds into the lifting ;)


Sent from outer space
 
I started my log in ama...extra layers of chub and an epic or eo cookie demoliting
 
Oreo and ..i can't spell the other one..auto correct has ruined my brain :/
 
bar_belle said:
Post up! Octupi is killin me. Dammit. Enjoy the training sheets. Be sure to do the cardio, too. Feeds into the lifting ;)


Sent from outer space
Click to expand...

Hopefully killin you in a good way, only looking to help the lovely ladies.
 
Monday Cardio Back

Cardio Back 1 (Supersets w no breaks)
(6 sets of 16 reps superset w 6 flys)

Seated Row -100 lbs
Rear High Pulls - 60 lbs
Straight Arm Pulldowns - 70 lbs
Overhead Lat Pulldown 85 lbs
Underhand Lat Pulldown 100 lbs
DB for superset 20 lbs

​
Comments: Dropped the weight on High Pulls and upped the elbows. Mission accomplished. Rear delts upper back stood up next to my ears. Every time I do this cardio I swear it's harder than before. My lats almost feel painful. I admit I have a little fear around doing back in the morning.
 
excellent!!! you go brah!!!! (decline bench youll have them runnin to spot for ya...lol
 
Tuesday Back At It

Chin ups (fully extended) x35

Underhand Bar Rows
1x5 10 kg
1x5 105 lbs
1x5 115
3x5 135

DB Back Flys (head on bench)
5x11 20 lbs

Underhand Lat Pulldown
4x11 115 lbs (full extension)
1x11 130

Straight Arm Pulldowns
5x11 70 lbs *lowered weight

Perfect Push-ups x35


Comments: Worked today! Back definitely fatigued from cardio yesterday. Lowered weight on straight arms. Still was heavy.

My my appetite is increasing. Libido is groovy. Mentally focused. Emotionally, I'm unchanged. Normal hysteria. Jk. Sleep - not enough but that's cuz I'm either working, training, logging, or eating. All good in da hood!! :)
 
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bar_belle said:
My my appetite is increasing. Libido is groovy. Mentally focused. Emotionally, I'm unchanged. Normal hysteria. Jk. Sleep - not enough but that's cuz I'm either working, training, logging, or eating. All good in da hood!! :)
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I am feeling all of the above also. Lol.

Shoulders look insane! I know you worked back but damn them shoulders stand out, nice work!
 
Tuesday Cardio Bike Tabata

Cardio Bike Tabata
49:30 Minutes - 10 Cycles
Leg Press x 25 2PPS during (9) 1:15 min breaks bw Tabatas

​
Comments: Just pounded it today. Made those quad heads burn on leg press and on bike. Such a masochist. Leg presses were real w full range, not pumps. God I want big legs soooo bad. They're happening. More leg muscle than I've had in a lifetime. Been skinny fat 80% of my life. All this muscle is new. I'm going to sound like a broken record, if I don't already.

Tomorrow morning is HEAVY LEGS...so sexy. Eat it up!!
​
 
I find it hard to believe looking at you now that youve ever been skinny fat luv..you look amazing
 
SB Labs
bar_belle said:
Chin ups (fully extended) x35

Underhand Bar Rows
1x5 10 kg
1x5 105 lbs
1x5 115
3x5 135

DB Back Flys (head on bench)
5x11 20 lbs

Underhand Lat Pulldown
4x11 115 lbs (full extension)
1x11 130

Straight Arm Pulldowns
5x11 70 lbs *lowered weight

Perfect Push-ups x35


Comments: Worked today! Back definitely fatigued from cardio yesterday. Lowered weight on straight arms. Still was heavy.

My my appetite is increasing. Libido is groovy. Mentally focused. Emotionally, I'm unchanged. Normal hysteria. Jk. Sleep - not enough but that's cuz I'm either working, training, logging, or eating. All good in da hood!! :)
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Back is second hardest to train in my opinion next to wheels..You truly have some nice development going on and you can really see the separations..
 
Yeah, the separation starting to show is awesome. Gives me a glimpse in to the insanity that the future holds for you.

And remember, 1lb extra or one more rep each week on those military presses and you'll be pushing 125's in no time.
 
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Wednesday Legz

Abs x250

Leg Press 3 pps
5x11

Leg Extensions
5x25 70 lbs

Bar Squats
1x5 95lbs
1x5 115
1x5 135
1x5 185
3x5 205

Elevated Straight Leg Deadlifts
5x11 95lbs

Leg Press (sled 167lbs)
1x5 4 pps
1x5 5
3x5 6

Lunge Down & Back (60 yards each way) *no stopping

Comments: worked hard, again. Pre-fatigued from cardio. I've started doing leg press hands free. Whole new exercise! My new PR was doing 6 pps WITHOUT holding on to something. Never been strong enough. Well, by golly I did it today! Now becomes the new standard.

A side note: Maybe I forget what I look like from day to day BUT I swear I look bigger every morning. Whatever the case, it's working for me. ;)
 
Hands free, hmmm, I'll have to try that one. I love doing them one leg at a time, haven't tried the hands free though. Another variation to add to the list!

Nice work today! :clapping:
 
Hands free leg press...interesting. I'll have to try those. Keep up the excellent work Belle.
 
spinyvegeta said:
Are you ok?
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Oh, yes! Not an injury alarm. Sorry. Just very tender and sore already. Takes a whole lot to fly the white flag. Thank you for checking on me.

My crazy motto:
Never let soft tissue get in the way of hard work.


Sent from outer space
 
If you aint sore, you aint workin. Keep at it.

I try to do leg presses hands free, but after two ACL injuires I like to stabalize my knees w/ my hands. No pushing w/ them, just keep them in place. I guess I should buy some knee wraps. :)
 
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