Bar_Belle's AY Cycle Log - Mean Lean & Green

[biker66]

Been watching belle, you look good all the way around but your shoulders , damn what a set...LOL and Im talking about your shoulders but those look nice too . Keep it up girl...

 

[bar_belle]

thanks! I'll post training later today. Been hanging w the kiddos.

 

[biker66]

Great, keeps you young girl!!!!!!

thanks! I'll post training later today. Been hanging w the kiddos.

 

[bar_belle]

Saturday Legs

Legs
Day 2
​

Leg Extensions (Toes Out)
5x15 80 lbs

Bar Squats
1x5 115
1x5 135
1x5 185
1x5 205

Leg Extensions (Toes In)
5x15 80lbs

Bar Squats
7x5 205lbs
Superset w DB Deadlifts 7x11 35 lbs

Lunge Down and Back on Green Mile

Comments: Solid leg day. Kept it conservative. Leg extensions back at 80 lbs. Breaks between sets shorter. I usually go about 60-90 seconds bw sets. This was 60 or fewer. Squats still improving. No back involvement.

NOTE: “Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made.” – Patti Sue Plumer, Olympian, running

 

[Vision]

This gal took making a log to a whole new level.. impressive all the way around, and the numbers, good golly she hits it hard

 

[bar_belle]

Saturday Cardio

Abs x250

Pyramid Cardio
Equipment:
Step Bench

Basic moves:
Push ups (1 hand on step 1 hand on floor)
Half burpees (hands on end of step)
Scissors

Drill:

1. Slalom push up R
   
2. Slalom push up L
   
3. Half Burpees
   
4. Run down Green Mile
   
5. Scissors
   
6. Run back
   
   

Instructions: Inverted pyramid starting at 20 reps on each move down to 1. On push ups, 1 push up on R then 1 on L = 1. So first round it's like 40 push ups and so on down.

Comments: Finished in 49:44 today. Already see conditioning improvement with this drill.

TODAY is the end of 6 weeks!! HALF WAY THROUGH!! I'll weigh tomorrow. Appear leaner and more muscular. Very excited about progress made.

 

[bar_belle]

Belle is hard core and driven to meet her goals.

WOW!!

...time to look the eff out!!!

Thanks, guys.

 

[bar_belle]

Hey BB, will you give us an idea of what your diet looks like? Curious....

Sure! It's not changed in content, just quantity. I eat A LOT!

Day starts at 3:35 am > 9:45/10 pm...plenty of time to eat.

2.0 lbs of Turkey or Beef per day (uncooked value)
2.5 oz oatmeal (raw weight)
5 oz egg whites
7-9 scoops of Protein Powder (30 Grams per scoop)
2 small or 1 large avocado
I eat about 300 calories from WASA Light Crackers
3 cups broccoli

Freebies: Salsa & Vanilla Stevia

That's it. I don't go too hungry. I tend to eat more at night. Oatmeal w egg whites is at 10 am. Has been that way for YEARS. I've been eating this diet for years. Just much smaller quantities. When it gets colder I eat a lot of zucchini and squash.

 

[twisted]

Nice diet ...

 

[BTC]

so you are taking in at least 400g protein?

 

[bar_belle]

Around there abouts, yes.

 

[crawfbigg]

Around there abouts, yes.

Bang. 400. Needless to say you function well on low carbs?

 

[bar_belle]

I probably eat more crackers than 300.

 

[crawfbigg]

Still the crackers and oats only comes out to about 127.5 grams of carbs, so with a few more crackers...... 150g maybe, yeah I guess that's enough to not feel the pains of low low carbs.... I would feel it, I know that! Rock On Bar_Belle!

 

[bar_belle]

Sunday Shoulders

DB Arnold Press
1x15 25 lbs
2x10 30
1x5 35
1x5 40 *PR
1x5 35

DB Wide Upright Raises
5x11 20 lbs

Military Press
1x5 65 lbs
2x5 95
3x5 115

Wide Grip BB Upright Raise
5x11 65 lbs

DB RAM Press
5x11 15 lbs

High Pulls (Short Pull)
5x11 80 lbs *Up 10

Comments: Tried the 40's on Arnold Press for Sh*** & Giggles. I did them pretty well. Left shoulder was obviously weaker. 40's are out there waiting for me to get a little stronger. I remember not being able to move 35's from start position. Military @ 115 is stronger! So pleased. Steady progress.

Note: “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything you gave me.” ~ Erma Bombeck

 

[twisted]

Killer shoulder work out there

 

[BTC]

Around there abouts, yes.

Holy crap. So with your carbs on the low side where does that leave your total cals on an average? Near 4k no?

 

[bar_belle]

Holy crap. So with your carbs on the low side where does that leave your total cals on an average? Near 4k no?

Could be. I don't focus on numbers. I don't count. I look at what my body is doing. Remember, this intake level is for this run. Seems to be what's needed

 

[ROID]

Sent from The Mothership

 

[bar_belle]

Sunday Bike Cardio

Bike Tabata
60 min
​

So this is how it went:

TABATAs 1 thru 12

1. 20 sec high
   
2. 10 sec rest
3. 20 sec high
4. 10 sec rest
5. 20 sec high
   
6. 10 sec rest
7. 20 sec high
8. 10 sec rest
9. 1:15 break >> 25 presses 3 pps
   

Comments: Decided to beast it some more w legs. I did 3 pps for all 11 sets bw tabatas. Felt strong. Tuesday bike cardio I'll dial it back to 1 or 2 pps as to not trash Wednesday legs or the remainder of the week. <See, I can be taught>

Chest in da morn'! Oh yeah....one more thing, today I weighed. 147 lbs. 2 pounds under my start weight and up 1 pound from 3 weeks ago...hmmmm. My clothes are too small in the shoulders/chest/and back....Butt and quads are bigger. I think I'm moving towards my goal of decreased BF and increased muscle mass. We'll know in 6 weeks. Stay tuned....

 

[macedog24]

DB Arnold Press
1x15 25 lbs
2x10 30
1x5 35
1x5 40 *PR
1x5 35

DB Wide Upright Raises
5x11 20 lbs

Military Press
1x5 65 lbs
2x5 95
3x5 115

Wide Grip BB Upright Raise
5x11 65 lbs

DB RAM Press
5x11 15 lbs

High Pulls (Short Pull)
5x11 80 lbs *Up 10

Comments: Tried the 40's on Arnold Press for Sh*** & Giggles. I did them pretty well. Left shoulder was obviously weaker. 40's are out there waiting for me to get a little stronger. I remember not being able to move 35's from start position. Military @ 115 is stronger! So pleased. Steady progress.

Note: “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything you gave me.” ~ Erma Bombeck

40's and 115. Bad Ass!!! Hope I could say the same about the above statement.

 

[bigbumpkin2003]

I'm Curious George..has Tren started?? If so...any reaction...feeling different??? Ace generally hits me hard and fast...very Alpha feel

 

[HFO3]

WOW! impressive log through and through. Ms BB you are an inspiration.

 

[ROID]

Sent from The Mothership

 

[Dieseljimmy]

WOW! impressive log through and through. Ms BB you are an inspiration.

Missed you man! Good to see you

 

[HFO3]

Missed you man! Good to see you

For old times sake Brother Jimmy. Sorry for the thread jack Ms BB

 

[Katavar]

Just found this log, can some one let me know what page progress pics are on? Thanks also awesome log an cycle!

 

[jerseydevil]

Moving on

http://www.anabolicsteroidforums.co...4-Bar_Belle-s-HARD-WORK-PAYS-OFF-Training-Log