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Bar_Belle's AY Cycle Log - Mean Lean & Green

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bar_belle said:
Truth: I agree w posing. I had a blast doing it when I did WPD. Also about women's BB v WP, I agree as well. Personal taste. I have HUGE respect for women BBs. I respect hard work. Period. Yes, let's not discuss men's bikini.

Men's physique has beautiful bodies, just not sure about posing.

Anyway, BTC, I'm picking up what you're putting down. Thank you for putting your thoughts to page. Time will tell. I'm open to the possibilities.



Sent from outer space
Click to expand...

I actually read that women's physique will soon phase out womens BB'ing. And yes, much respect to women BBr's here too.

I think mens physique should be mens "figure". The women get so pose a lot. The guys do runway turns...ugh I hate it lol.

ANyways...Its great to see your progress. You remind me of my Mrs. You are very close in age and stats and even visual. You are both progressing in leaps and bounds.
 
BTC said:
I actually read that women's physique will soon phase out womens BB'ing. And yes, much respect to women BBr's here too.

I think mens physique should be mens "figure". The women get so pose a lot. The guys do runway turns...ugh I hate it lol.

ANyways...Its great to see your progress. You remind me of my Mrs. You are very close in age and stats and even visual. You are both progressing in leaps and bounds.
Click to expand...

Great about Mrs! Will she do WPD? I'm assuming she plans to compete when I ask.


Sent from outer space
 
bar_belle said:
Great about Mrs! Will she do WPD? I'm assuming she plans to compete when I ask.


Sent from outer space
Click to expand...

Yes she is training for WPD. She was going to do the NY Grand prix in october but she would have come in too small this soon. So she is shoiting for next summer. She's shooting for about 170 before prep. Going in an 8 on 8 off protocol with her coach.

And yeah....Sheri would clean house too in WPD if we can get her to focus ;)
 
gah..send me a paycheck, maid, dog sitter, and nanny for the kids...

I know I know..I'm making excuses. last 6 mths have been a wild ride
 
Wednesday Shoulder Cardio

Cardio Shoulders - Walking 10's 8 Reps/8 Push-ups
Walking Shoulder Press
Lateral Raises
Walking Shoulder Press
Lateral Raises
Walking Shoulder Press
​


Explanation: Attached is a picture of the "Green Mile". It has 5 poles. It's 60 yards long. Start w set of 8 presses/8 pushups>>presses to next pole. Repeat 8 presses/8 pushups>>Presses to next pole. Repeat whole process w lateral raises, and so on.

Comments: Excited to report that I did this session w the 10lb DBs. That is a first for me. After last week's session, I told my trainer that it was finally getting easier to Shoulder Cardio. He said, "Great. Use 10s next time." Doh! I did better than I expected. Lateral raises were purdy w tips pointed down and arms straight. My shoulders felt huge. Dammit, I want this! Convinced myself the pain was growing pain. Anyway, it was a great cardio session. Tomorrow morning is Shoulder Day2.




​
 
Last edited by a moderator:
Another great workout! And setting new first and PR's. What could be better
 
hi you're doing so good reminds me of my competition days.and you're build reminds me of a close friend, verygood symmetrically proportions ,goodluck I'm new but not to forums and bodybuilding I was Mr.teen Missouri 1992. 2nd in men's open lightweight. but won overall teen. nice log

caveman72 using not abusing
 
Thursday Shoulders 2

Abs x250

Thursday Shoulders


DB Lateral Raises (tips down)
5x11 15lbs


Military Press
1x5 65lbs
2x5 95
3x5 105


Wide Bar Upright Raise
5x11 55lbs


DB Front Raise
5x11 15lbs
*did these w back to wall


High Pulls
5x11 60lbs (Long pulls)


* at tricep station on cables


Comments: Fantastic shoulders! I moved the 95lbs Military press like I do 65. My shoulders ache now which a great feeling. Last nights shoulder cardio seemed to be a great warm up! So tickled....

Today's cardio will seal the deal on legs. Squat and lunge x a bunch.

Reminder: Trust the process. You know how we are supposed to consume protein/calories based on desired muscle mass? That's how I view lifting. I work w weights based on the muscle mass I'm going for. Out of my comfort zone. Beyond what I think I can do. :)
 
tips down...like snow angels?

I ruined my right shoulder doing snow angels two yrs ago...
 
Opposite way then what I was thinking...
Yeah..flat bench the snow angels and carrying a ladder. My right shoulder has never been the same since
 
Thursday Jack Squat Cardio

Cardio Lunge/Squat
Squat lunge down - 11 squats at the poles
Straight lunge back
11 times
​

This down the GREEN MILE again. So it's R Lunge > Squat > L Lunge > Squat to each pole. At he pole - it's 11 squats. That's 77 on the poles for each trip. Didn't count squats between poles down the 60 yards. On the way back straight lunging.

Comments: That sh** took 1 hr 18 min. It was a whole new level of training. A whole new level of pain. It all HURTS! I now see the training is designed to be cumulative. Almost fell out of my car when I got home. My landing gear came down too slow. Thank goodness for car door handles. I've taken a monster dose of Aleve. I'm excited about how much growth this will stimulate, but fawk. I officially have DEAD LEGS. Kilt 'em.
 
nice work belle!!! and u can have that green mile shit....looks and sounds brutal
 
Friday Nuclear Arms

Diamond push ups x35


Bar Curls
1x25 45lbs
1x20 55
1x15 65
4x11 75




Tricep rope push downs
5x11 80lbs
superset DB Skullcrushers 5x11 15lbs


DB Bicep Curls (full turn)
6x11 15lbs


Tricep rope push downs
5x11 80lbs
superset DB Skullcrushers 5x11 15lbs


Bicep Hammer Curls
5x21 15lbs
*against wall


Comments: tigue from cardio yesterday. Still pushed hard on arms. Freaking amazing the weight I'm moving. Curls w 15s was meaningful when isolating the muscle. I woke up my quad heads and knees were stupid stiff. New experience. LOVE THAT!! arms today were a challenge! The better I get at an exercise the harder it becomes. By design. 75lbs is unreal. My goal is to get to 90 degrees for each rep by end of October. I can do it for first 1-3 reps. Then pfffffft. I will make it my bi***!


Tomorrow more awesome leg love.
 
Unlisted said:
nice work belle!!! and u can have that green mile shit....looks and sounds brutal
Click to expand...

It's not for everybody. That's why I call the place I train S&M Gym. For all the Masochist I am it's matched by trainer's Sadism.


Sent from outer space
 
Just got caught up on your log-I am impressed - keep up the great work-OD
 
Saturday Legs Part Deux

Legs
Day 2
​

Leg Extensions (Toes Out)
5x15 80lbs *up 10 lbs this week

Bar Squats
1x5 95lbs
1x5 115
1x5 135
1x5 185

Leg Extensions (Toes In)
5x15 80lbs

Bar Squats
7x5 185lbs
Superset w DB Deadlifts 7x11 30lbs

Lunge Down and Back on Green Mile

Comments: Today felt fantastic! (Thursdays lunge squat soreness still in play as intended.) I'm maintaining muscle contraction in both directions on each rep as opposed using gravity. Extensions and squats were amazing. The muscles burned and ached symmetrically. Every time I do a leg extension I think about extending leg fully just past the top. I call that the money spot. Not using my back on squats when I go down. My legs weren't trembling or shaking this time. Felt fully engaged and capable. Freaking unbelievable for this to happen over a few weeks. Growth is happening!!

AY's Black Unicorn Jizz update:
Var 50
Primo 30

Sides: None really unless you count that I'm outgrowing my shirts. No problems with water or all the other sexy things that can happen for a chick. I'm counting my blessings. :)
 
thats really excellent about no sides

and yeah..agent yeah!!! for all your black unicorn jizz needs!!!
 
Saturday Cardio - Green Mile

Abs x250

Get It Like You Want It Cardio
On Green Mile (60 yds long)
30 Push ups
Jog Down
30 Jumping Jacks
Jog Back
30 Times
​
Comments: My legs felt like lead. Jumping Jacks this time shaved off a few minutes from last week's time. Around 55 minutes today. I will sleep well tonight. My little spare tire is shrinking :) and da muscles are growing :) SWEET!
 
bar_belle said:
Abs x250

Get It Like You Want It Cardio
On Green Mile (60 yds long)
30 Push ups
Jog Down
30 Jumping Jacks
Jog Back
30 Times
​
Comments: My legs felt like lead. Jumping Jacks this time shaved off a few minutes from last week's time. Around 55 minutes today. I will sleep well tonight. My little spare tire is shrinking :) and da muscles are growing :) SWEET!
Click to expand...

Hey BB, just for clarification....To count as rep 1 of your 30 cardio reps you have to jog down AND back right? Down and back = 1 correct?
 
BTC said:
Hey BB, just for clarification....To count as rep 1 of your 30 cardio reps you have to jog down AND back right? Down and back = 1 correct?
Click to expand...

Yes. Down and back is 1.

30 push-ups jog down. 30 jax jog back = 1


Sent from outer space
 
bar_belle said:
Yes. Down and back is 1.

30 push-ups jog down. 30 jax jog back = 1


Sent from outer space
Click to expand...

Ok thought so. I cant even fathom 900 pushups. Wtf lol. I just went out to eat with my son for cheat meal since my wife is out of town at DLB's gym today and after eating pizza, boneless wings, mozza sticks....I really feel as though I should take a nap and go do this later. We have an indoor soccer field where my gym is thats like 60-70 yds long.
 
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