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Aimanabolic's Fatbody to Cockbody Journey

Ponygod said:
That's a very good philosophy. I'd wager then starting mast at 200mg/wk would be a pretty starting point for me. Thing is, I know I'll lose hair lmao. Just on 200-250mg/wk of test I'm thinning out on the crown of my head. No MPB in my family either. So I may very well be saying goodbye to my hair forever lol!!!
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Those new wigs for men are very convincing. If I wasn't already known to be bald I might have gave them a shot.
 
Ponygod said:
Do you like starting on leg extensions before heavy compounds? I've always started with barbell squats on leg days for example.
Click to expand...
My knees suck pretty bad, ACL reconstruction in the left and currently a torn Meniscus I don't plan on fixing.

Right knee has slight arthritis from compensating.

However my idea behind that is:
1.) my compound movements last will require less weight since the muscle is already worn, so...
2.) Less weight = less risk
3.) Less plates = less clean up.
 
aimanabolic said:
Those new wigs for men are very convincing. If I wasn't already known to be bald I might have gave them a shot.
Click to expand...
Bro, I could just get that hair fiber spray to make it look like i'm not bald lmao!!! I sweat like a motherfucker when I'm working out. Imagine just seeing it drip off!
 
Ponygod said:
Bro, I could just get that hair fiber spray to make it look like i'm not bald lmao!!! I sweat like a motherfucker when I'm working out. Imagine just seeing it drip off!
Click to expand...
Turkey & Columbia have badass hair transplants and it's a vacation as well, shouldn't spend more the $5k total.
 
aimanabolic said:
My knees suck pretty bad, ACL reconstruction in the left and currently a torn Meniscus I don't plan on fixing.

Right knee has slight arthritis from compensating.

However my idea behind that is:
1.) my compound movements last will require less weight since the muscle is already worn, so...
2.) Less weight = less risk
3.) Less plates = less clean up.
Click to expand...
That all makes sense. It's just been so ingrained into my head that I have to start with heavy compounds first as I have more energy to exert in a more challenging lift and then use the rest of my energy on other isolation exercises.
 
Ponygod said:
That all makes sense. It's just been so ingrained into my head that I have to start with heavy compounds first as I have more energy to exert in a more challenging lift and then use the rest of my energy on other isolation exercises.
Click to expand...
Just depends on priorities, so if you're trying to get higher numbers on your squat, bench, deadlift you'd definitely prioritize.

For me I don't care about how much weight I move 😂
 
Ponygod said:
That's a very good philosophy. I'd wager then starting mast at 200mg/wk would be a pretty starting point for me. Thing is, I know I'll lose hair lmao. Just on 200-250mg/wk of test I'm thinning out on the crown of my head. No MPB in my family either. So I may very well be saying goodbye to my hair forever lol!!!
Click to expand...
Grow a beard, shave it, and fuckin own it 💪🫡
 
Back is feeling pumped 💪🏼
Pull AM/PM 1
Wednesday, Jun 26, 2024 at 4:03am

Lateral Raise (Machine)
Set 1: 40 lbs x 11 [Warm-up]
Set 2: 60 lbs x 9 [Warm-up]
Set 3: 80 lbs x 11 @ 10 rpe [Failure]
Set 4: 80 lbs x 9 @ 10 rpe [Failure]
Set 5: 60 lbs x 10 @ 10 rpe [Failure]
Set 6: 60 lbs x 9 @ 10 rpe [Failure]

Preacher Curl (Machine)
Set 1: 50 lbs x 11 [Warm-up]
Set 2: 75 lbs x 8 [Warm-up]
Set 3: 90 lbs x 12 @ 10 rpe [Failure]
Set 4: 90 lbs x 9 @ 10 rpe [Failure]
Set 5: 60 lbs x 15 @ 10 rpe [Failure]
Set 6: 60 lbs x 12 @ 10 rpe [Failure]

Pendlay Row (Barbell)
Set 1: 95 lbs x 8 [Warm-up]
Set 2: 145 lbs x 10 @ 10 rpe [Failure]
Set 3: 145 lbs x 8 @ 10 rpe [Failure]

Rope Straight Arm Pulldown
Set 1: 50 lbs x 11 [Warm-up]
Set 2: 60 lbs x 11 [Warm-up]
Set 3: 70 lbs x 16 @ 10 rpe [Failure]
Set 4: 70 lbs x 10 @ 10 rpe [Failure]

Pull Up (Assisted)
Set 1: 140 lbs x 9 [Warm-up]
Set 2: 120 lbs x 9 @ 10 rpe [Failure]
Set 3: 120 lbs x 8 @ 10 rpe [Failure]

Triceps Dip (Assisted)
Set 1: 120 lbs x 10 [Warm-up]
Set 2: 90 lbs x 12 @ 10 rpe [Failure]
Set 3: 90 lbs x 11 @ 10 rpe [Failure]

@hevyapp
hevy.com

aimanabolic | Pull AM/PM 1

aimanabolic's workout
hevy.com
Click to expand...
 
Overall good workout today.

Chest felt great, but may drop pressing movements to 1x max per day.
Push AM/PM 2
Thursday, Jun 27, 2024 at 4:28am

Standing Calf Raise (Machine)
Set 1: 175 lbs x 12 [Warm-up]
Set 2: 275 lbs x 12 [Warm-up]
Set 3: 375 lbs x 12 @ 10 rpe [Failure]
Set 4: 375 lbs x 10 @ 10 rpe [Failure]

Triceps Extension (Machine)
Set 1: 75 lbs x 12 [Warm-up]
Set 2: 90 lbs x 12 [Warm-up]
Set 3: 105 lbs x 15 @ 10 rpe [Failure]
Set 4: 105 lbs x 12 @ 10 rpe [Failure]
Set 5: 75 lbs x 12 @ 10 rpe [Failure]
Set 6: 75 lbs x 11 @ 10 rpe [Failure]

Chest Fly (Machine)
Set 1: 55 lbs x 10 [Warm-up]
Set 2: 75 lbs x 10 [Warm-up]
Set 3: 95 lbs x 16 @ 10 rpe [Failure]
Set 4: 95 lbs x 12 @ 10 rpe [Failure]
Set 5: 75 lbs x 12 @ 10 rpe [Failure]
Set 6: 75 lbs x 10 @ 10 rpe [Failure]

Incline Chest Press (Machine)
Set 1: 12 lbs x 9 [Warm-up]
Set 2: 102 lbs x 9 [Warm-up]
Set 3: 142 lbs x 13 @ 10 rpe [Failure]
Set 4: 142 lbs x 9 @ 10 rpe [Failure]
Set 5: 102 lbs x 11 @ 10 rpe [Failure]

Iso-Lateral Chest Press (Machine)
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 85 lbs x 8 [Warm-up]
Set 3: 135 lbs x 10 @ 10 rpe [Failure]
Set 4: 138 lbs x 8 @ 10 rpe [Failure]

@hevyapp
hevy.com

aimanabolic | Push AM/PM 2

aimanabolic's workout
hevy.com
Click to expand...
 
Another day in the books, back feels pumped 💪🏼

Pull AM/PM 2
Friday, Jun 28, 2024 at 3:50am

Spinning
"20/5 113/120"
Set 1: 15min 0s

Freemotion Curl (Facing Away)
Set 1: 11 lbs x 12 [Warm-up]
Set 2: 21 lbs x 10 [Warm-up]
Set 3: 31 lbs x 10 [Warm-up]
Set 4: 41 lbs x 20 @ 10 rpe [Failure]
Set 5: 41 lbs x 18 @ 10 rpe [Failure]
Set 6: 41 lbs x 16 @ 10 rpe [Failure]

Cable Cross Body Bent Lateral Raise
Set 1: 11 lbs x 12 [Warm-up]
Set 2: 21 lbs x 10 [Warm-up]
Set 3: 25 lbs x 13 @ 10 rpe [Failure]
Set 4: 25 lbs x 11 @ 10 rpe [Failure]
Set 5: 25 lbs x 9 @ 10 rpe [Failure]

Freemotion Y-Raises (Paused)
Set 1: 11 lbs x 12 [Warm-up]
Set 2: 21 lbs x 10 [Warm-up]
Set 3: 25 lbs x 16 @ 10 rpe [Failure]
Set 4: 25 lbs x 13 @ 10 rpe [Failure]
Set 5: 25 lbs x 10 @ 10 rpe [Failure]

Chin Up (Assisted)
Set 1: 140 lbs x 9 [Warm-up]
Set 2: 110 lbs x 10 @ 10 rpe [Failure]
Set 3: 120 lbs x 12 @ 10 rpe [Failure]
Set 4: 130 lbs x 11 @ 10 rpe [Failure]

Seated Cable Row - V Grip (Cable)
Set 1: 75 lbs x 10 [Warm-up]
Set 2: 90 lbs x 10 [Warm-up]
Set 3: 105 lbs x 17 @ 10 rpe [Failure]
Set 4: 105 lbs x 14 @ 10 rpe [Failure]
Set 5: 90 lbs x 16 @ 10 rpe [Failure]

Air Bike
Set 1: 3min 0s

@hevyapp
hevy.com

aimanabolic | Pull AM/PM 2

aimanabolic's workout
hevy.com
Click to expand...
 
Cooked my legs, was hard to walk after.

Legs 2
Saturday, Jun 29, 2024 at 9:02am

Leg Extension (Machine)
"YMCA lighter than TRUfit"
Set 1: 100 lbs x 8 [Warm-up]
Set 2: 130 lbs x 8 [Warm-up]
Set 3: 160 lbs x 20 [Warm-up]
Set 4: 200 lbs x 12 @ 10 rpe [Failure]
Set 5: 200 lbs x 10 @ 10 rpe [Failure]
Set 6: 160 lbs x 12 @ 10 rpe [Failure]
Set 7: 160 lbs x 11 @ 10 rpe [Failure]

Lying Leg Curl (Machine)
Set 1: 35 lbs x 10 [Warm-up]
Set 2: 55 lbs x 10 [Warm-up]
Set 3: 75 lbs x 10 @ 10 rpe [Failure]
Set 4: 75 lbs x 8 @ 10 rpe [Failure]
Set 5: 55 lbs x 12 @ 10 rpe [Failure]

Stiff-Legged Deadlift
Set 1: 45 lbs x 12 [Warm-up]
Set 2: 95 lbs x 12 [Warm-up]
Set 3: 135 lbs x 12 [Warm-up]
Set 4: 185 lbs x 12 @ 10 rpe [Failure]

@hevyapp
hevy.com

aimanabolic | Legs 2

aimanabolic's workout
hevy.com
Click to expand...
 
Deload week, day 1
Push AM/PM 1 deload
Monday, Jul 01, 2024 at 4:00am

Elliptical Trainer
Set 1: 0.6mi - 15min

Leg Press Calves (Single Leg)
Set 1: 128.5 lbs x 10 [Warm-up]
Set 2: 128.5 lbs x 10 [Warm-up]
Set 3: 257 lbs x 10
Set 4: 257 lbs x 10
Set 5: 257 lbs x 9
Set 6: 257 lbs x 9

Cable Lateral Raise (Single-Arm)
Set 1: 20 lbs x 9 [Warm-up]
Set 2: 20 lbs x 9 [Warm-up]
Set 3: 30 lbs x 9
Set 4: 30 lbs x 9
Set 5: 30 lbs x 8
Set 6: 30 lbs x 8

Cable Overhead Tricep Extension (One-Arm)
Set 1: 20 lbs x 9 [Warm-up]
Set 2: 20 lbs x 9 [Warm-up]
Set 3: 30 lbs x 9
Set 4: 30 lbs x 9
Set 5: 30 lbs x 9
Set 6: 30 lbs x 9

Butterfly (Pec Deck)
Set 1: 65 lbs x 10 [Warm-up]
Set 2: 85 lbs x 10
Set 3: 85 lbs x 9

Incline Chest Press (Machine)
Set 1: 72 lbs x 11 [Warm-up]
Set 2: 122 lbs x 11
Set 3: 122 lbs x 10

@hevyapp
hevy.com

aimanabolic | Push AM/PM 1 deload

aimanabolic's workout
hevy.com
Click to expand...
 
Feeling really tired today, had to push through it.

Legs AM/PM 1 deload
Tuesday, Jul 02, 2024 at 4:29am

Leg Extension (Machine)
Set 1: 67.5 lbs x 10 [Warm-up]
Set 2: 107.5 lbs x 10 [Warm-up]
Set 3: 127.5 lbs x 10
Set 4: 127.5 lbs x 9

Hack Squat (Machine)
Set 1: 195 lbs x 9
Set 2: 195 lbs x 83

Seated Leg Curl (Machine)
Set 1: 50 lbs x 10 [Warm-up]
Set 2: 70 lbs x 10
Set 3: 70 lbs x 8

Lying Leg Curl (Machine)
Set 1: 55 lbs x 10 [Warm-up]
Set 2: 85 lbs x 10
Set 3: 85 lbs x 9

Cable Curl (EZ Bar, Wide Grip)
Set 1: 20 lbs x 12 [Warm-up]
Set 2: 40 lbs x 13
Set 3: 40 lbs x 12

Treadmill (Incline)
"110/118"
Set 1: 0.5mi - 15min

@hevyapp
hevy.com

aimanabolic | Legs AM/PM 1 deload

aimanabolic's workout
hevy.com
Click to expand...
 
Knocked out 2 sessions today... Man I'm hungry 😂

Pull AM/PM 1 deload
Wednesday, Jul 03, 2024 at 4:21am

Spinning
"18/7 100/108"
Set 1: 15min 16s

Lateral Raise (Machine)
Set 1: 45 lbs x 10 [Warm-up]
Set 2: 65 lbs x 10
Set 3: 65 lbs x 9

Preacher Curl (Machine)
Set 1: 50 lbs x 11 [Warm-up]
Set 2: 70 lbs x 11
Set 3: 70 lbs x 10

Pendlay Row (Barbell)
Set 1: 45 lbs x 10 [Warm-up]
Set 2: 115 lbs x 10
Set 3: 115 lbs x 9

Rope Straight Arm Pulldown
Set 1: 40 lbs x 10 [Warm-up]
Set 2: 60 lbs x 10
Set 3: 60 lbs x 7

Pull Up (Assisted)
Set 1: 145 lbs x 8
Set 2: 145 lbs x 7

Triceps Dip (Assisted)
Set 1: 125 lbs x 10
Set 2: 125 lbs x 10

@hevyapp
hevy.com

aimanabolic | Pull AM/PM 1 deload

aimanabolic's workout
hevy.com
Click to expand...
Push AM/PM 2 deload
Wednesday, Jul 03, 2024 at 11:26am

Standing Calf Raise (Machine)
Set 1: 110 lbs x 10 [Warm-up]
Set 2: 170 lbs x 10
Set 3: 170 lbs x 10

Triceps Extension (Machine)
Set 1: 30 lbs x 9 [Warm-up]
Set 2: 50 lbs x 9
Set 3: 50 lbs x 8

Chest Fly (Machine)
Set 1: 45 lbs x 9
Set 2: 45 lbs x 8

Incline Chest Press (Machine)
Set 1: 12 lbs x 11 [Warm-up]
Set 2: 62 lbs x 11
Set 3: 62 lbs x 10

Iso-Lateral Chest Press (Machine)
Set 1: 15 lbs x 7 [Warm-up]
Set 2: 65 lbs x 7
Set 3: 65 lbs x 6

Treadmill (Incline)
"107/113"
Set 1: 0.6mi - 30min

@hevyapp
hevy.com

aimanabolic | Push AM/PM 2 deload

aimanabolic's workout
hevy.com
Click to expand...
 
aimanabolic said:
I'm trying to make this scale say something different. It actually goes up.... On a caloric deficit 😭
Click to expand...
Let me tell you what I'm learning I made my scale go back up I was losing muscle mass with the bad calorie deficit I had no energy but now I incorporate it more calories I'm lifting heavier I have more energy but I'm keeping my fat intake low I'm still losing fat I can tell it in my jeans and my shirts but I'm still staying healthy remember this is Fat Loss competition not weight loss
 
aimanabolic said:
@Gene_Lifts I know fat is going down, but I just need the scale to agree to let me know I'm not fkn up somehow 😂
Click to expand...
You know dude I would love to win this competition but there's some pros and stuff we were doing it as well and you know what they're better than me I probably won't even get in the top nine I'll be 10th but at the end of the day I know I'm still losing fat or at least I'm trying that's all you can do is try dude I used to get hung up on the scale all the time I really did I don't let that bother me no more
 

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