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body recomposition

  1. aimanabolic

    Aimanabolic's Fatbody to Cockbody Journey

    Been on this journey for a minute now so I wanted to lay out some history. Joined the Texas oilfields over a decade ago thinking I'd get Jacked at work. Well bad sleep and bad diet doesn't equal great health. About 2 years ago I peaked at 350lbs and decided to make a huge change. First thing...
  2. wearegroot

    Can you help out a fat bastard with his fitness goals ? I am the fat bastard.

    Gender : Male Age: 20 Height: 5'8 / 172 cm History: I've been training for 3 years now. I started in 2020. Then covid struck. After that I was diagnosed for bipolar. Then I got into med school. Life happened. I had to relocate and stuff. So I guess we could say it's been 3 years of on and off...
  3. wearegroot

    Experts! Can you please critique my fat loss workout plan? I need help.

    Gender : Male Age: 20 Height: 5'8 / 172 cm History: I've been training for 3 years now. I started in 2020. Then covid struck. After that I was diagnosed for bipolar. Then I got into med school. Life happened. I had to relocate and stuff. So I guess we could say it's been 3 years of on and off...
    • wearegroot
    • Thread
    • body recomposition fatloss natural
    • Replies: 1
    • Forum: Training
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