Aimanabolic's Fatbody to Cockbody Journey

[aimanabolic]

Dexa's are cool for consistency over time doe basic progress, but don't kid yourself on its sure-fire accuracy. Many variables can alter the reading on hydration, food in gut, sodium level, etc. Cool for a baseline, but just don't take it as gospel that's all. You are much higher than 18% bodyfat. Please don't take my post the wrong way, it's just people will fall in love with dexa's.

Like I was saying above, I assumed I was around 25%. Its more of a baseline so I can feel more confident in the numbers than what I was getting from the scales I've been using.

If it makes any difference the visible fat came out orange on the scan, which the doctor there said that's an indication of loose skin. He discussed a lot of variables as well. I was thoroughly impressed with his operation.

 

[Wardamn]

Great work on the fat loss. Just keep working

 

[Wardamn]

I'm gonna try and dial in this stupid counting macros thing ugh... All pro Bodybuilder like . Might as well look into insulin too if I'm getting fancy.

Insulin use!!??? You're joking right?

 

[aimanabolic]

Insulin use!!??? You're joking right?

Yes, sarcasm

 

[Wardamn]

Yes, sarcasm

I was hoping so. Just checking

 

[aimanabolic]

I was hoping so. Just checking

I'm not ready for that life

 

[HughJass]

Yes, sarcasm

Damn I was hoping you were serious. Wanted to see what was gonna happen.

 

[Meetketchup]

I'm not ready for that life

Good man! I would have reached through this screen and choked you. lol

 

[aimanabolic]

Damn I was hoping you were serious. Wanted to see what was gonna happen.

 

[aimanabolic]

Push AM/PM
Monday, Jun 10, 2024 at 3:23am

Treadmill (Incline)
"125/140"
Set 1: 0.8mi - 35min
Set 2: 0.6mi - 24min

Leg Press Calves (Single Leg)
Set 1: 128.5 lbs x 10 [Warm-up]
Set 2: 128.5 lbs x 10 [Warm-up]
Set 3: 257 lbs x 10 @ 8 rpe
Set 4: 257 lbs x 10 @ 8 rpe
Set 5: 257 lbs x 9 @ 8 rpe
Set 6: 257 lbs x 9 @ 8 rpe
Set 7: 257 lbs x 8 @ 8 rpe
Set 8: 257 lbs x 8 @ 8 rpe

Cable Lateral Raise (Single-Arm)
Set 1: 15 lbs x 10 [Warm-up]
Set 2: 15 lbs x 10 [Warm-up]
Set 3: 25 lbs x 8 [Warm-up]
Set 4: 25 lbs x 8 [Warm-up]
Set 5: 35 lbs x 10 @ 8 rpe
Set 6: 35 lbs x 10 @ 8 rpe
Set 7: 35 lbs x 9 @ 8 rpe
Set 8: 35 lbs x 9 @ 8 rpe
Set 9: 35 lbs x 7 @ 8 rpe
Set 10: 35 lbs x 7 @ 8 rpe

Cable Overhead Tricep Extension (One-Arm)
Set 1: 25 lbs x 11 [Warm-up]
Set 2: 25 lbs x 11 [Warm-up]
Set 3: 35 lbs x 11 @ 8 rpe
Set 4: 35 lbs x 11 @ 8 rpe
Set 5: 35 lbs x 10 @ 8 rpe
Set 6: 35 lbs x 10 @ 8 rpe
Set 7: 20 lbs x 11 @ 8 rpe
Set 8: 20 lbs x 11 @ 8 rpe
Set 9: 20 lbs x 10 @ 8 rpe
Set 10: 20 lbs x 10 @ 8 rpe

Butterfly (Pec Deck)
Set 1: 50 lbs x 11 [Warm-up]
Set 2: 70 lbs x 11 [Warm-up]
Set 3: 90 lbs x 12 @ 8 rpe
Set 4: 90 lbs x 10 @ 8 rpe
Set 5: 55 lbs x 15 @ 8 rpe
Set 6: 55 lbs x 13 @ 8 rpe

Incline Chest Press (Machine)
Set 1: 12 lbs x 11 [Warm-up]
Set 2: 52 lbs x 11 [Warm-up]
Set 3: 102 lbs x 8 [Warm-up]
Set 4: 152 lbs x 10 @ 8 rpe
Set 5: 152 lbs x 8 @ 8 rpe
Set 6: 152 lbs x 6 @ 8 rpe

@hevyapp

aim_g | Push 1

aim_g's workout

hevy.com

 

[aimanabolic]

Tried eating as much as I could, 942 calorie deficit for the day.

Carbohydrates (79g)
Fat (120g)
Protein (148g)

I know most would recommend higher Carbs and Lower Fats though.

 

[aimanabolic]

Ate more today, 200 calories deficit today. Weight is 265, but visually leaner in the mirror.

Going to do an in body weigh in, in the morning to see what the BF% says.

Legs AM/PM 1
Tuesday, Jun 11, 2024 at 4:02am

Treadmill (Incline)
"122/133"
Set 1: 0.4mi - 15min
Set 2: 0.5mi - 28min

Leg Extension (Machine)
Set 1: 60 lbs x 10 [Warm-up]
Set 2: 100 lbs x 10 [Warm-up]
Set 3: 150 lbs x 10 @ 8 rpe
Set 4: 150 lbs x 8 @ 8 rpe
Set 5: 110 lbs x 10 @ 8 rpe
Set 6: 110 lbs x 9 @ 8 rpe

Hack Squat (Machine)
Set 1: 175 lbs x 10 [Warm-up]
Set 2: 225 lbs x 10 @ 8 rpe
Set 3: 225 lbs x 7 @ 8 rpe

Seated Leg Curl (Machine)
Set 1: 40 lbs x 10 [Warm-up]
Set 2: 60 lbs x 10 [Warm-up]
Set 3: 80 lbs x 10 @ 8 rpe
Set 4: 80 lbs x 8 @ 8 rpe

Lying Leg Curl (Machine)
Set 1: 70 lbs x 10 [Warm-up]
Set 2: 100 lbs x 9 @ 8 rpe
Set 3: 100 lbs x 8 @ 8 rpe
Set 4: 70 lbs x 10 @ 8 rpe

Cable Curl (EZ Bar, Wide Grip)
Set 1: 20 lbs x 13 [Warm-up]
Set 2: 30 lbs x 13 [Warm-up]
Set 3: 40 lbs x 13 [Warm-up]
Set 4: 50 lbs x 13 @ 8 rpe
Set 5: 50 lbs x 11 @ 8 rpe
Set 6: 50 lbs x 10 @ 8 rpe
Set 7: 50 lbs x 8 @ 8 rpe

@hevyapp

aimanabolic | Legs AM/PM 1

aimanabolic's workout

hevy.com

202g
115g
220g

20mg GenLabs Test C
40mg GenLabs Mast E
4IU GenLabs GH
10mg Anavar
20mg Cialis

 

[Meetketchup]

Push AM/PM
Monday, Jun 10, 2024 at 3:23am

Treadmill (Incline)
"125/140"
Set 1: 0.8mi - 35min
Set 2: 0.6mi - 24min

Leg Press Calves (Single Leg)
Set 1: 128.5 lbs x 10 [Warm-up]
Set 2: 128.5 lbs x 10 [Warm-up]
Set 3: 257 lbs x 10 @ 8 rpe
Set 4: 257 lbs x 10 @ 8 rpe
Set 5: 257 lbs x 9 @ 8 rpe
Set 6: 257 lbs x 9 @ 8 rpe
Set 7: 257 lbs x 8 @ 8 rpe
Set 8: 257 lbs x 8 @ 8 rpe

Cable Lateral Raise (Single-Arm)
Set 1: 15 lbs x 10 [Warm-up]
Set 2: 15 lbs x 10 [Warm-up]
Set 3: 25 lbs x 8 [Warm-up]
Set 4: 25 lbs x 8 [Warm-up]
Set 5: 35 lbs x 10 @ 8 rpe
Set 6: 35 lbs x 10 @ 8 rpe
Set 7: 35 lbs x 9 @ 8 rpe
Set 8: 35 lbs x 9 @ 8 rpe
Set 9: 35 lbs x 7 @ 8 rpe
Set 10: 35 lbs x 7 @ 8 rpe

Cable Overhead Tricep Extension (One-Arm)
Set 1: 25 lbs x 11 [Warm-up]
Set 2: 25 lbs x 11 [Warm-up]
Set 3: 35 lbs x 11 @ 8 rpe
Set 4: 35 lbs x 11 @ 8 rpe
Set 5: 35 lbs x 10 @ 8 rpe
Set 6: 35 lbs x 10 @ 8 rpe
Set 7: 20 lbs x 11 @ 8 rpe
Set 8: 20 lbs x 11 @ 8 rpe
Set 9: 20 lbs x 10 @ 8 rpe
Set 10: 20 lbs x 10 @ 8 rpe

Butterfly (Pec Deck)
Set 1: 50 lbs x 11 [Warm-up]
Set 2: 70 lbs x 11 [Warm-up]
Set 3: 90 lbs x 12 @ 8 rpe
Set 4: 90 lbs x 10 @ 8 rpe
Set 5: 55 lbs x 15 @ 8 rpe
Set 6: 55 lbs x 13 @ 8 rpe

Incline Chest Press (Machine)
Set 1: 12 lbs x 11 [Warm-up]
Set 2: 52 lbs x 11 [Warm-up]
Set 3: 102 lbs x 8 [Warm-up]
Set 4: 152 lbs x 10 @ 8 rpe
Set 5: 152 lbs x 8 @ 8 rpe
Set 6: 152 lbs x 6 @ 8 rpe

@hevyapp

aim_g | Push 1

aim_g's workout

hevy.com

What's the reasoning for doing so many sets per exercise at the same RP?

 

[aimanabolic]

What's the reasoning for doing so many sets per exercise at the same RP?

Going 2 RIR this week, 1 RIR next week, Failure the week after.

I'm doing RIR but that app doesn't have that as a option.

 

[Meetketchup]

Going 2 RIR this week, 1 RIR next week, Failure the week after.

I'm doing RIR but that app doesn't have that as a option.

Oh, you're using the RP app. Got it.

 

[aimanabolic]

Oh, you're using the RP app. Got it.

Yup, I like it. Failure week keeps me in check.

 

[aimanabolic]

Legs cramping a bit from Clen, affected my Barbell Rows a bit.

Pull AM/PM 1
Wednesday, Jun 12, 2024 at 3:40am

Treadmill (Incline)
"124/134"
Set 1: 0.7mi - 30min
Set 2: 0.3mi - 18min

Lateral Raise (Machine)
Set 1: 30 lbs x 11 [Warm-up]
Set 2: 50 lbs x 11 [Warm-up]
Set 3: 70 lbs x 11 @ 8 rpe
Set 4: 70 lbs x 10 @ 8 rpe
Set 5: 70 lbs x 9 @ 8 rpe

Preacher Curl (Machine)
Set 1: 50 lbs x 11 [Warm-up]
Set 2: 65 lbs x 11 [Warm-up]
Set 3: 80 lbs x 11 @ 8 rpe
Set 4: 80 lbs x 10 @ 8 rpe
Set 5: 80 lbs x 9 @ 8 rpe

Pendlay Row (Barbell)
"Calves cramping"
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 1125 lbs x 8 [Warm-up]
Set 3: 145 lbs x 6 @ 8 rpe
Set 4: 135 lbs x 6 @ 8 rpe

Rope Straight Arm Pulldown
Set 1: 40 lbs x 12 [Warm-up]
Set 2: 55 lbs x 10 [Warm-up]
Set 3: 65 lbs x 10 @ 8 rpe
Set 4: 65 lbs x 9 @ 8 rpe

Pull Up (Assisted)
Set 1: 145 lbs x 8 [Warm-up]
Set 2: 125 lbs x 8 @ 8 rpe
Set 3: 125 lbs x 6 @ 8 rpe

Triceps Dip (Assisted)
Set 1: 145 lbs x 8 [Warm-up]
Set 2: 95 lbs x 8 @ 8 rpe
Set 3: 95 lbs x 7 @ 8 rpe

@hevyapp

aimanabolic | Pull AM/PM 1

aimanabolic's workout

hevy.com

112g
108g
216g

20mg GenLabs Test C
40mg GenLabs Mast E
4IU GenLabs GH
10mg Anavar
20mg Cialis

 

[aimanabolic]

Push AM/PM 2
Thursday, Jun 13, 2024 at 3:36am

Treadmill (Incline)
"125/136"
Set 1: 0.8mi - 35min
Set 2: 0.5mi - 30min

Standing Calf Raise (Machine)
Set 1: 170 lbs x 10 [Warm-up]
Set 2: 270 lbs x 10 [Warm-up]
Set 3: 370 lbs x 11 @ 8 rpe
Set 4: 370 lbs x 9 @ 8 rpe

Triceps Extension (Machine)
Set 1: 70 lbs x 10 [Warm-up]
Set 2: 85 lbs x 10 [Warm-up]
Set 3: 100 lbs x 10 @ 8 rpe
Set 4: 100 lbs x 9 @ 8 rpe

Chest Fly (Machine)
Set 1: 50 lbs x 9 [Warm-up]
Set 2: 70 lbs x 9 [Warm-up]
Set 3: 90 lbs x 9 @ 8 rpe
Set 4: 90 lbs x 8 @ 8 rpe

Incline Bench Press (Smith Machine)
Set 1: 25 lbs x 11 [Warm-up]
Set 2: 75 lbs x 11 [Warm-up]
Set 3: 125 lbs x 12 @ 8 rpe
Set 4: 125 lbs x 10 @ 8 rpe

Iso-Lateral Chest Press (Machine)
Set 1: 25 lbs x 9 [Warm-up]
Set 2: 75 lbs x 9 [Warm-up]
Set 3: 125 lbs x 9 @ 8 rpe
Set 4: 125 lbs x 7 @ 8 rpe

Incline Chest Press (Machine)
Set 1: 162 lbs x 9 @ 8 rpe
Set 2: 162 lbs x 6 @ 8 rpe

@hevyapp

aim_g | Push AM/PM 2

aim_g's workout

hevy.com

216g
111g
250g

20mg GenLabs Test C
40mg GenLabs Mast E
4IU GenLabs GH
10mg Anavar
20mg Cialis

 

[JC33]

Damn your pretty strong bro

 

[aimanabolic]

Damn your pretty strong bro

My numbers are low as shit haha, I try to milk the eccentric.

 

[aimanabolic]

Calf machine doesn't count since I have baby calves for calves

 

[aimanabolic]

Trying to favor Carbs over Fats, completely different way of eating for me. Starting to feel stronger in the lifts

Pull AM/PM 2
Friday, Jun 14, 2024 at 3:52am

Treadmill (Incline)
"126/136"
Set 1: 0.5mi - 30min
Set 2: 0.5mi - 30min

Rear Delt Reverse Fly (Machine)
Set 1: 50 lbs x 10 [Warm-up]
Set 2: 70 lbs x 10 [Warm-up]
Set 3: 90 lbs x 10 @ 8 rpe
Set 4: 90 lbs x 8 @ 8 rpe
Set 5: 90 lbs x 6 @ 8 rpe

Freemotion Y-Raises (Paused)
Set 1: 18 lbs x 13 [Warm-up]
Set 2: 28 lbs x 13 @ 8 rpe
Set 3: 28 lbs x 11 @ 8 rpe
Set 4: 28 lbs x 9 @ 8 rpe

Freemotion Curl (Facing Away)
Set 1: 28 lbs x 15 [Warm-up]
Set 2: 38 lbs x 16 @ 8 rpe
Set 3: 38 lbs x 15 @ 8 rpe
Set 4: 38 lbs x 14 @ 8 rpe

Chin Up (Assisted)
Set 1: 155 lbs x 8 [Warm-up]
Set 2: 115 lbs x 8 @ 8 rpe
Set 3: 125 lbs x 8 @ 8 rpe
Set 4: 135 lbs x 8 @ 8 rpe

Seated Cable Row - V Grip (Cable)
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 90 lbs x 8 [Warm-up]
Set 3: 105 lbs x 8 @ 8 rpe
Set 4: 105 lbs x 7 @ 8 rpe
Set 5: 75 lbs x 12 @ 8 rpe
Set 6: 75 lbs x 9 @ 8 rpe

@hevyapp

aim_g | Pull AM/PM 2

aim_g's workout

hevy.com

- 219g
- 94
- 242g

- 20mg GenLabs Test C
- 40mg GenLabs Mast E
- 4IU GenLabs GH
- 20mg GenLabs Cialis
- 10mg GenLabs Anavar

 

[JC33]

Trying to favor Carbs over Fats, completely different way of eating for me. Starting to feel stronger in the lifts

I love this

 

[aimanabolic]

I love this

But cheese

 

[Mean Gene]

But cheese

LOL you dirty prick you know we're all trying to cut right now and you're going to post the thing up with pizza how dare you LOL

 

[aimanabolic]

LOL you dirty prick you know we're all trying to cut right now and you're going to post the thing up with pizza how dare you LOL

Bro my wife had me pick up Mexican food for her last night. That's my fkn kryptonite. TexMex is good, it's a fact, that's why most of SATX is fat

 

[Mean Gene]

Bro my wife had me pick up Mexican food for her last night. That's my fkn kryptonite. TexMex is good, it's a fact, that's why most of SATX is fat

I feel you Dude my girlfriend was eating a giant greasy cheeseburger in front of me the other day with cheese curds

 

[aimanabolic]

I almost broke last night, but my weight has been since the beginning, not trying to pour gas on the

 

[Mean Gene]

I almost broke last night, but my weight has been since the beginning, not trying to pour gas on the

You know the sad thing is I don't even like cheese curds but I sure as fuck one of them the other day

 

[aimanabolic]

Back at it, 1 RIR. Took it easy on cardio, the rest of the week I'll swap over to the bike in the AM.

Push AM/PM 1
Monday, Jun 17, 2024 at 3:30am

Treadmill (Incline)
"110/122"
Set 1: 0.5mi - 30min
Set 2: 0.2mi - 15min

Leg Press Calves (Single Leg)
Set 1: 153.5 lbs x 10 [Warm-up]
Set 2: 153.5 lbs x 10 [Warm-up]
Set 3: 307 lbs x 10 @ 9 rpe
Set 4: 307 lbs x 10 @ 9 rpe
Set 5: 307 lbs x 9 @ 9 rpe
Set 6: 307 lbs x 9 @ 9 rpe
Set 7: 307 lbs x 8 @ 9 rpe
Set 8: 307 lbs x 8 @ 9 rpe

Cable Lateral Raise (Single-Arm)
Set 1: 15 lbs x 11 [Warm-up]
Set 2: 15 lbs x 11 [Warm-up]
Set 3: 25 lbs x 8 [Warm-up]
Set 4: 25 lbs x 8 [Warm-up]
Set 5: 35 lbs x 11 @ 9 rpe
Set 6: 35 lbs x 11 @ 9 rpe
Set 7: 35 lbs x 10 @ 9 rpe
Set 8: 35 lbs x 10 @ 9 rpe
Set 9: 35 lbs x 8 @ 9 rpe
Set 10: 35 lbs x 8 @ 9 rpe

Cable Overhead Tricep Extension (One-Arm)
Set 1: 25 lbs x 12 [Warm-up]
Set 2: 25 lbs x 12 [Warm-up]
Set 3: 35 lbs x 12 @ 9 rpe
Set 4: 35 lbs x 12 @ 9 rpe
Set 5: 35 lbs x 11 @ 9 rpe
Set 6: 35 lbs x 11 @ 9 rpe
Set 7: 20 lbs x 12 @ 9 rpe
Set 8: 20 lbs x 12 @ 9 rpe
Set 9: 20 lbs x 11 @ 9 rpe
Set 10: 20 lbs x 11 @ 9 rpe

Butterfly (Pec Deck)
Set 1: 60 lbs x 9 [Warm-up]
Set 2: 80 lbs x 9 [Warm-up]
Set 3: 100 lbs x 9 @ 9 rpe
Set 4: 100 lbs x 7 @ 9 rpe
Set 5: 60 lbs x 12 @ 9 rpe
Set 6: 60 lbs x 10 @ 9 rpe

Incline Chest Press (Machine)
Set 1: 12 lbs x 11 [Warm-up]
Set 2: 52 lbs x 9 [Warm-up]
Set 3: 102 lbs x 7 [Warm-up]
Set 4: 152 lbs x 11 @ 9 rpe
Set 5: 152 lbs x 9 @ 9 rpe
Set 6: 152 lbs x 7 @ 9 rpe

@hevyapp

aimanabolic | Push AM/PM 1

aimanabolic's workout

hevy.com