transformation

Sup ASF, so let me start off by giving a bit of background on my reasons why i started on this journey. As you'll be able to see in the photos, i had gotten to a very unhealthy size (Max weight was around 260 pounds). Age 33 That photo in particular was what set me off. I looked at it and felt...

Hey guys, just wanted to share my 6 month transformation in the gym. I ran 300 mg test +150 mg masteron for the majority of this transformation. Nothing crazy, but I had a good response and was able to put on over 30lbs of what I believe is lean mass. I attached my bodyfatAI scan results to show...

Hello ASF! I appreciate being on this forum from the administrators and looking forward to chatting with members. I started my bodybuilding journey about 6 years ago weighing 215 pounds with 32% body fat and had my ebbs and flows during these times. This includes changing personal trainers 13...

Been on this journey for a minute now so I wanted to lay out some history. Joined the Texas oilfields over a decade ago thinking I'd get Jacked at work. Well bad sleep and bad diet doesn't equal great health. About 2 years ago I peaked at 350lbs and decided to make a huge change. First thing...

Guys I am at a total loss right now, I have completely changed up my routines and I have been lifting for a long looonnng time, my dad started me when I was 12 lol. I have been working a night shift(grave yard shift) for quite some time now, and until recently i never noticed an effect on my...