Hammer curls?

[RealTopSecretAgent]

What’s the best way to do them? Also, should they be done before or after incline db curls?

Traditional/regular
Across body
Preacher
? Some other way

 

[Nood]

All the above! I like Pinwheel Curls/cross body better connection but if I want to move some weight I go traditional style. Don’t be afraid to change it up every couple weeks.