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What you eating tonight?

BigD9795 said:
What is the base of your crust? Macros on this? Looks crazy good.
Click to expand...
Here’s the whole recipee

Macros- 1 whole pizza :
Cals- 649
Fat- 13g
Carbs- 74
Protien 59g


Crust⬇️⬇️ mix all these together
-70g self rising flour
-12g coconut flower
-5g nutritional yeast
-garlic powder
-dried basil
-150g plain non fat Greek yogurt
-75g egg white

Toppings:
-120g low fat marinara
-56g part skim mozerella (I don’t even use half of this for the cheese , personally not a huge cheese fan)
-25 turkey pepperonis

I bake it on 500 degrees in the oven on partment paper . I spread the crust out real thin to roughly 12”. But the thinner the better. I bake it for about 25mins (sometimes longer I like mine crispy) then pull it out and add your sauce cheese and pepperoni and toss it back in for a few mins. And bam ready to eat
 
Halfi said:
Here’s the whole recipee

Macros- 1 whole pizza :
Cals- 649
Fat- 13g
Carbs- 74
Protien 59g


Crust⬇️⬇️ mix all these together
-70g self rising flour
-12g coconut flower
-5g nutritional yeast
-garlic powder
-dried basil
-150g plain non fat Greek yogurt
-75g egg white

Toppings:
-120g low fat marinara
-56g part skim mozerella (I don’t even use half of this for the cheese , personally not a huge cheese fan)
-25 turkey pepperonis

I bake it on 500 degrees in the oven on partment paper . I spread the crust out real thin to roughly 12”. But the thinner the better. I bake it for about 25mins (sometimes longer I like mine crispy) then pull it out and add your sauce cheese and pepperoni and toss it back in for a few mins. And bam ready to eat
Click to expand...
Thanks, brother!!!
 
Meetketchup said:
How is it slow digesting with grapes and applesauce? :)
Click to expand...

Well, slower digesting. It has Casein and Egg protein in it. It still doesn’t hang around long. But long enough to get me through to breakfast. 😁 I also add my daily fiber supplement to it. Hey, I’m not the culinary genius you are! I keep it quick and simple for dinner sometimes. 🤣
 
Football practice tonight for my son and working late so emergency meal prep. Shredded Chicken, oats and water blended. Goes down as smooth as you imagine it would.
 
Meetketchup said:
Game Changer: Big Ass Protein Brownie

Dark Cocao Powder
Ryse Cookie Blast Protein
Flour
Diet Coke
Baking Powder
Salt
Sweetener

Mf'er was so good and super filling. That is a super large plate.

Macros:
P: 36g
C: 54g
F: 5g

View attachment 196759
Click to expand...
Sounds great but trying to understand how the Diet Coke fits in….
 
Replaces the oil or eggs as a binder. I kid you not I couldn’t taste the difference. Literal brownie action. The secret is dark cocoa powder not the cheap shit regular shit.
 
Meetketchup said:
Replaces the oil or eggs as a binder. I kid you not I couldn’t taste the difference. Literal brownie action. The secret is dark cocoa powder not the cheap shit regular shit.
Click to expand...
I gotta try this. Can you post or send a full recipe? As much as I like chocolate rice cakes I think this wins….
 
BC22 said:
I gotta try this. Can you post or send a full recipe? As much as I like chocolate rice cakes I think this wins….
Click to expand...
I love me some chocolate rice cakes with peanutbutter on them 😍😍 I’d totally smash that brownie though if I could squeeze it in my macros
 

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