What are you training today? 2.0

[Meetketchup]

Pull B

Lat Pulldown (Upper Focus)
Bent T-Bar Rows
Single Arm HS Plate Row
CG Upright Pulldowns
DIY Row Machine
Bayesian Curls
Bayesian Hammer Curls
Rear Delts Machine FST7

30 Min Cardio

 

[floridaman1984]

Did some pull work, with a little bit of hamstring work mixed in as well.

 

[RaiderStrong]

Arms and Delts

 

[BFulforth]

Push A
Chest-Incline focused
Delts
Tris

 

[The Beef]

Safety bar box squats
Leg press
Leg curls
3 sets of 20 wide body weight squats
Abs

 

[E.J.D]

Incline press 3 sets 13-15 reps
Decline press 4 sets 13-15 reps
Overhead tricep extensions with rope 4 sets 13-15 reps
Overhead seated tricep extensions with slightly curved bar 3 sets 13-15 reps
3 sets battle ropes
3 sets 18lb smash ball to get heart rate higher before 20 minutes on treadmill

 

[Vexor]

13-14 hours of bbq today…rest day my ass


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Haha, 13-14 hours on your feet tending the smoker definitely counts as a workout. Hope the food came out worth it!

 

[Meetketchup]

Legs B

Seated Curls
Adductors
SLDL
Leg Ext
Rodgers Hip Press
Donkey Calves
Walking Lunges

30 Min Cardio

 

[Sh195580]

Mountain Dog Warlock week 5 upper - chest focus


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[BFulforth]

Pull A
Back
Rear delts
Bis

 

[bigrond]

Cardio and abs day

 

[Startingover]

Chest
Abs

 

[E.J.D]

Back
Shoulder width cable pulldowns 3 sets 7-9 reps
Tbar rows with a V handle 4 sets 7-9 reps
Shrugs 5 sets 13 -15 reps
Rear delts 3 sets 13-15 reps

 

[RaiderStrong]

Push A
Chest focused

 

[ZyvexPharmaStore]

chest, abs and ending with legs

 

[The Beef]

Hammer strength incline
DB flat bench
Decline press
Cable flys
Reverse pec deck
Side lat raises
DB upright rows

 

[Startingover]

Back
Tris

 

[floridaman1984]

Push yesterday. Pull later today.

 

[E.J.D]

Show muscles today (calves and forearms) but kinda a day off with cardio

Standing calf raises 9 sets 13-15 reps different foot positions
Fat bar reverse curls 4 sets 11-15 reps
Barbell wrist curls 3 sets 11-15
Farmer walks 5 sets
20 minutes on the treadmill

 

[RedRed82]

Giant Set 1: 3 x10-15 T2-2-2-2
DB Front Raise 10/8/9-35
DB Side Raise 10/10/10-35
DB Rear Delt Fly 10/10/1035

Newtech Seated Machine Side Raise 5x8-12 T2-2-2-2
1-12/75kg
2-10/80kg
3-5-8/95kg

Arsenal seated OH Press 2 1x6-10 + 4x6 cluster T2-2-2-2 20-30seconds in betwen each cluster
8-90 6/5/4-90lbs
6-45 6/6/6-45lbs
Shoulders were hurting from work yesterday rewiring a house and panel swap


Cable Rear Delt Fly 3-20 T2-2-2-2
1-20/22.5
2-15/22.5
3-15/22.5

Arsenal Bench DB Rear Delt Row superset DB Kick Back2xFailure 2-2-2-2 Chest supported on a bench, elbows high and wide for the row and straight into the kickbacks to fry the rear delts
1-15/50lbs
15/30lbs
2- 15/50lbs
15/30lbs

Tricep Single Arm Pushdown 3x8-12 2-2-2-2
12/90
10/90
12/90

Arsenal Tricep Arm Overhead 3x8-12 2-2-2-2
1-15/75
2-12/75
3-12/75

Bicep DB Supination Curl 3x12-15
3 sets 12x50lbs


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[RealTopSecretAgent]

Incline Dumbbell Press - 3x8
Pec Dec - 3x10
Dumbbell Lateral Raises - 3x12
Overhead tricep extensions - 3x10
Narrow grip barbell bench - 2x10

 

[big_rich]

Back biceps and cardio.

 

[BFulforth]

Legs A - Quad focused

 

[Meetketchup]

Legs A

HS Single Leg Curl SS w/ Donkey Calve Raises
Adductors
SLDL
Leg Ext
Hacks
Leg Press

Cardio 30 Min