What are you training today? 2.0

[Meetketchup]

Pull B

Lat Pulldown (Upper Focus)
Bent T-Bar Rows
Single Arm HS Plate Row
CG Upright Pulldowns
DIY Row Machine
Bayesian Curls
Bayesian Hammer Curls
Rear Delts Machine FST7

30 Min Cardio

 

[floridaman1984]

Did some pull work, with a little bit of hamstring work mixed in as well.

 

[RaiderStrong]

Arms and Delts

 

[BFulforth]

Push A
Chest-Incline focused
Delts
Tris

 

[The Beef]

Safety bar box squats
Leg press
Leg curls
3 sets of 20 wide body weight squats
Abs

 

[E.J.D]

Incline press 3 sets 13-15 reps
Decline press 4 sets 13-15 reps
Overhead tricep extensions with rope 4 sets 13-15 reps
Overhead seated tricep extensions with slightly curved bar 3 sets 13-15 reps
3 sets battle ropes
3 sets 18lb smash ball to get heart rate higher before 20 minutes on treadmill

 

[Vexor]

13-14 hours of bbq today…rest day my ass


Sent from my iPhone using Tapatalk

Haha, 13-14 hours on your feet tending the smoker definitely counts as a workout. Hope the food came out worth it!

 

[Meetketchup]

Legs B

Seated Curls
Adductors
SLDL
Leg Ext
Rodgers Hip Press
Donkey Calves
Walking Lunges

30 Min Cardio