What are you training today? 2.0

[BFulforth]

13-14 hours of bbq today…rest day my ass


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[unseen423]

Ready for a huge UPPER day...had a great sleep, good breakfast, and really feeling it!

Cable Single Arm Lat Pulldown
Barbell Row
Chest Supported Single Arm Row
Incline Chest Press
Cable Chest Flyes
Overhead Press
Machine Curls
Machine Dips
Cable Triceps Pushdowns
Overhead Extensions
Abs
Cardio- 30 min

 

[unseen423]

13-14 hours of bbq today…rest day my ass


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I'll be over after my workout

 

[floridaman1984]

Upper day. Glad to be home and get some solid working out in.

 

[bigrond]

Cardio and abs day

 

[RedRed82]

Back and some dumbass stretching


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[E.J.D]

Chest, tris and 20 minutes cardio

 

[Meetketchup]

Legs A

Lying Leg Curls
Adductors
SLDL's
Hack Squats
Leg Ext
Donkey Raises
Abs

30 Min Cardio

 

[RedRed82]

Legs A

Lying Leg Curls
Adductors
SLDL's
Hack Squats
Leg Ext
Donkey Raises
Abs

30 Min Cardio

Kinda like my workout yesterday but hacks was at the end and leg press was in it


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[Meetketchup]

Kinda like my workout yesterday but hacks was at the end and leg press was in it

Hacks at the end are great. You are 100% warmed up and can usually use less weight with the same effect.

If I don't do SLDL's I will do Leg Presses. Just been focusing on hamstrings lately.

 

[RedRed82]

Hacks at the end are great. You are 100% warmed up and can usually use less weight with the same effect.

If I don't do SLDL's I will do Leg Presses. Just been focusing on hamstrings lately.

Yea my split at the moment

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[RedRed82]

Hacks at the end are great. You are 100% warmed up and can usually use less weight with the same effect.

If I don't do SLDL's I will do Leg Presses. Just been focusing on hamstrings lately.

Duplicate

 

[pumppioneer]

Swapping barbell rows for chest supported variations last month saved my lower back on heavy upper days.

 

[E.J.D]

Back 9 sets
Traps 5 sets
Little bicep work 3 sets
Cardio 30 minutes

 

[floridaman1984]

Cardio, core work, and probably a little bit of delts.

 

[Meetketchup]

Push B

Standing Cable Flys
ISO Plate Chest Press
Machine Lateral Raises
Inc HS Plate Press
Machine Flys
HS Dips
Rope Ext
Abs

30 Min Cardio

 

[Startingover]

Traps
Shoulders
Tris

 

[Startingover]

30 mins ropes
Fatmers/distance
Neck
Abductors
Chinese shit

 

[BFulforth]

Push B
Chest
Delts
Triceps

 

[floridaman1984]

Legs this morning.