What are you training today? 2.0

[Meetketchup]

Pull B

Lat Pulldown (Upper Focus)
Bent T-Bar Rows
Single Arm HS Plate Row
CG Upright Pulldowns
DIY Row Machine
Bayesian Curls
Bayesian Hammer Curls
Rear Delts Machine FST7

30 Min Cardio

 

[floridaman1984]

Did some pull work, with a little bit of hamstring work mixed in as well.

 

[RaiderStrong]

Arms and Delts