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Wake up!

Vision

Vision

🅿.🆂.🅻. 💉🅷🅴🅰🅳 🆁🅴🅿💉
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Raise and shine bitches... It's the start of a NEW week.. Spring/summer around the corner.. time to get motivated and hit the grind...Get rid of that winter fat!

almost 6am... 3 mile run to start the day... Let's do this fuckers!
 
Started back in gym bout 2 weeks ago and feeling great. Spring/summer not gonna sneak up on me this year. I be ready for it this time. No late start for me. Only thing holding me back somewhat is work and lots and lots of overtime which is a wonderful thing. The 3 or 4 days im able to get my training in are not wasted. Hitting it super hard and strict. Bring on the heat - I will be ready. I promise 🏋
 
murf23 said:
Started back in gym bout 2 weeks ago and feeling great. Spring/summer not gonna sneak up on me this year. I be ready for it this time. No late start for me. Only thing holding me back somewhat is work and lots and lots of overtime which is a wonderful thing. The 3 or 4 days im able to get my training in are not wasted. Hitting it super hard and strict. Bring on the heat - I will be ready. I promise 🏋
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Awesomeness...

Murder this shit....and I agree about summer sneaking up, it can do that, at the same time having intentions of recomping pretty summer...

2 weeks in? Your just about over that hump...by next week your full swing baby...
 
Vision said:
Raise and shine bitches... It's the start of a NEW week.. Spring/summer around the corner.. time to get motivated and hit the grind...Get rid of that winter fat!

almost 6am... 3 mile run to start the day... Let's do this fuckers!
Click to expand...
I'll smoke a pack of unfiltered cigarettes in one sitting before I go outside and run in the cold. The lung pain would be equivalent but I could do it sitting down.
 
jozifp103 said:
I'll smoke a pack of unfiltered cigarettes in one sitting before I go outside and run in the cold. The lung pain would be equivalent but I could do it sitting down.
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I just laughed out loud on that....and you're right... haha
 
sometimes it nice to appreciate and take in the simple things such as the weather turning on a beautiful spring day. too often we take these things for granted.
 
Diesel said:
might be trying some of PSL gear for my spring/summer run this year
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Brother, my entire body is 100% PSL built. I can tell you with certainty that you will not look anywhere else once you try us.
 
Wheres all my dogs at???
 
GOOD MORNING!!!!!!!!!!!!!!!!!!!!

Put on those kicks and get running bitches.......
 
i'm probably nuts...but i love training first thing in the morning . Cardio or weights , at 5.00 i hit the gym , drink 10g bcaas intraworkout then get home and have my favourite meal : 2 scoops whey iso ( choc or vanilla ) and oatmeal😎
 
Joe 2013 said:
i'm probably nuts...but i love training first thing in the morning . Cardio or weights , at 5.00 i hit the gym , drink 10g bcaas intraworkout then get home and have my favourite meal : 2 scoops whey iso ( choc or vanilla ) and oatmeal😎
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My brother Joe you just told my story... I swear having an early AM session just sets the tone for the rest of the day especially if you do arms or shoulders and you get a good pump... plus you have the rest of the day to do whatever you have to do and it works out great for my family because it doesn't affect the schedule with the kids or the wife... if I can get a few early sessions in during the week it just makes everything so much easier and all I have to do is focus on my macros
 
Joe 2013 said:
i'm probably nuts...but i love training first thing in the morning . Cardio or weights , at 5.00 i hit the gym , drink 10g bcaas intraworkout then get home and have my favourite meal : 2 scoops whey iso ( choc or vanilla ) and oatmeal
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Oh don't get me wrong...I'll do early training sessions 2-3 times a week, I just prefer it to be indoors :)

And I'm pretty sure you have to be a little nuts to maintain a physique like yours JOE.
 
Murf glad to,see you moving on over to psl!!! I emailed ya a while back!
 
murf23 said:
Started back in gym bout 2 weeks ago and feeling great. Spring/summer not gonna sneak up on me this year. I be ready for it this time. No late start for me. Only thing holding me back somewhat is work and lots and lots of overtime which is a wonderful thing. The 3 or 4 days im able to get my training in are not wasted. Hitting it super hard and strict. Bring on the heat - I will be ready. I promise 
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Brother murf, i believe in ya. I know you , and glad to,see your killing it in the gym and at work!
 
Vision said:
Raise and shine bitches... It's the start of a NEW week.. Spring/summer around the corner.. time to get motivated and hit the grind...Get rid of that winter fat!

almost 6am... 3 mile run to start the day... Let's do this fuckers!
Click to expand...
Lets get the party started!!! I gotcha back, running is what i do !
 
Raise and shine cupcakes...

Time to dial it in and take it up a notch..

3-5 mile run this AM and Killing a Am session Chest/Tri's:winkfinger:
 
WALE UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Let's do this.... rest if for the weak......

5 mile run already done, and already killed my lifts for the day.. I may go back later for a 2nd session..
 
Rise and shine cuppy-cakes...

Time for our therapy sessions.................

gym-therapy.jpg


WHEELS!!!!!!!!!!!!!!!!​
 
Vision said:
WALE UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Let's do this.... rest if for the weak......

5 mile run already done, and already killed my lifts for the day.. I may go back later for a 2nd session..
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This is how its done !!!! My dawg!!! I love it.. PSL. GRINDER NATION!!!!
 
Mrsrobinson said:
Your one of those Perky morning people aren't you ???? ;)
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Me? Nahhhhhh...

If it was up to me, I'd have mornings 8 days a week... Ya know'm say'n?!?!?
 
jozifp103 said:
Brother, my entire body is 100% PSL built. I can tell you with certainty that you will not look anywhere else once you try us.
Click to expand...

Indeed I seen your pics bro another solid EP warrior!!
 
Trays up,Get your eat on!!

New day, new week bunkies.... Let's do this right.... Lace up and get on the grind!

AR-150809987.jpg
 
Word brother! New week= new gainz


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