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Psl log rebuilding the dog !

3 sets in on leg curls i was politely asked to leave

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No,bread, just ital8an sausage with hot cheese, and raw broccoli, burger is gone.

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As long as i take the pic right then it will work, but i cant take
a pic then wait even a few minutes to use it , or it doesnt work. Anyone else having issues with pics and tapatalk
 
I started using my treadmill at the house today! 30 minutes. Every 5 minutes i increased the incline and speed. By 1.
By 15 minutes incline 3 and 3mph i could fst walk but i tried to,do,short steps and jog . A little awkward. Incline 4 and 4 mph.
Felt good, 25 minutes in i was sweating pretty good. 5 incline and 5mph. For 5 minutes. I will start using this a little more each week. Right now., twice a day. Is good. Gonna change up how i run. Gonna program a hiit workout. Should be great .
 
Im up for the supervisor position at work. Its only 40 hours a week. No over time. But i believe they are willing to give me 85k. What does everyone think.. this is the same position last year i thought i had, and they went and hired someone much cheaper in price with no experience. He gave notice.
 
Thanks JR! I hope it is all daylight! Then again, i could see them going the cheap route and hiring someone with no experience, spen months to train them, give them a signing bonus, and a phone, and have them quit! Just like the last guy. I need to make more money. Im taking a 15k cut in pay anually. But if its only 40hrs a week and im on a set shift , i can go,part time somewhere else and make extra $$ i wont have to,work 80-100hrs a week.
 
macedog24 said:
Thanks JR! I hope it is all daylight! Then again, i could see them going the cheap route and hiring someone with no experience, spen months to train them, give them a signing bonus, and a phone, and have them quit! Just like the last guy. I need to make more money. Im taking a 15k cut in pay anually. But if its only 40hrs a week and im on a set shift , i can go,part time somewhere else and make extra $$ i wont have to,work 80-100hrs a week.
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Do what I did: start your own business and never be off work! 😑🔫
 
Today i havent done much. Kinda tired. Ive been up throughout the day. My 18 yr old son has had some back ,problems for yrs. Always in a lot of pain, and the doctors can never tell us what is wrong with him. So he has been seing specialist , and chiropractors, and going to therapy . Just this week they realized his pelvis was out of alignment. So they realigned it. It helped. But wasnt the problem still in pain. Today i received a call from his dr about the mri. Wanted to, see us in the office. Long story short, he has a cyst in the lower portion of his spine on the nerves. . So we have to set up to see another specislist to have it removed. They believe this could be the cause of his issues. All these years and knowone noticed his pelvic bone was out of alignment. And all the mri's and x rays. No one seen this cyst??? Im relieved .it is a cyst. And not a mass , or cancer . He must have more bloodwork, among other things done. But hopefully we can bring this to an end and he will have a normal life now, pain free.. sorry i havent been on a lot today . This is why.

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Trying to,finish up this workout out. ..so this guy i work with just asked me if i could take him to golds with me monday morning after working 11-7. For leg day!!! I told him ok.. hope he is ready.. lol. Shit this should be fun!!! Have to,be back,at work by 3pm on monday.. so we will be moving at a very fast paced. I wonder if he will, wanna come again.
 
macedog24 said:
Today i havent done much. Kinda tired. Ive been up throughout the day. My 18 yr old son has had some back ,problems for yrs. Always in a lot of pain, and the doctors can never tell us what is wrong with him. So he has been seing specialist , and chiropractors, and going to therapy . Just this week they realized his pelvis was out of alignment. So they realigned it. It helped. But wasnt the problem still in pain. Today i received a call from his dr about the mri. Wanted to, see us in the office. Long story short, he has a cyst in the lower portion of his spine on the nerves. . So we have to set up to see another specislist to have it removed. They believe this could be the cause of his issues. All these years and knowone noticed his pelvic bone was out of alignment. And all the mri's and x rays. No one seen this cyst??? Im relieved .it is a cyst. And not a mass , or cancer . He must have more bloodwork, among other things done. But hopefully we can bring this to an end and he will have a normal life now, pain free.. sorry i havent been on a lot today . This is why.

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Hey brother i hope it all getts worked out.being in pain 24 7 sucks.i know.tell your boy to hang in there.dr.s dont know everything.everybody is different and our strength inside is what defines us.our will is our best medicine.
 
Yesterday was a long day. Still have. Alot going on with my son. We did get to celebrate my little girls birthday.. she turned 3..

Did some shoulders /delts

Front /side/rear raises. 4 sets each 15 reps each. Superset

Shoulder press
Alt 1 arm supination press
Standing upright rows
Shrugs
High rows

Ive been beat lately. Not sure exactly why. Suppose to get off work at 7am and go do,legs with a guy from work... he wants to
Do a leg day with me.. i have to,be back,at work by 3pm. Its gonna be a long day.



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macedog24 said:
Today i havent done much. Kinda tired. Ive been up throughout the day. My 18 yr old son has had some back ,problems for yrs. Always in a lot of pain, and the doctors can never tell us what is wrong with him. So he has been seing specialist , and chiropractors, and going to therapy . Just this week they realized his pelvis was out of alignment. So they realigned it. It helped. But wasnt the problem still in pain. Today i received a call from his dr about the mri. Wanted to, see us in the office. Long story short, he has a cyst in the lower portion of his spine on the nerves. . So we have to set up to see another specislist to have it removed. They believe this could be the cause of his issues. All these years and knowone noticed his pelvic bone was out of alignment. And all the mri's and x rays. No one seen this cyst??? Im relieved .it is a cyst. And not a mass , or cancer . He must have more bloodwork, among other things done. But hopefully we can bring this to an end and he will have a normal life now, pain free.. sorry i havent been on a lot today . This is why.

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Hope your boy is OK Mace....HUGS !!!
 
Dang. I really hope they can get your son sorted out and pain free. Being in constant pain is no way to live.

is that... Your wife!?
 
Well at least now they aren't trying to say it is in his head!! That was there go to excuse before!
 

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