Most Beneficial vitamins

[Chemicalreaction]

What has been the most beneficial vitamins you guys have taken or take that you actually noticed improvements on ethier self or blood work

 

[balin]

As i have always ate a healthy of varied diet of veggies, protein, fats, etc. to optimize nutrition so i can't say i have noticed any difference in myself from taking vitamins. If some one did in the short term it would see they had a pretty crappy diet. In the long term i am not sure how one could gauge that.
When taking a large enough dose of vitamin D my blood work did show a noticeable rise.

 

[Sickxlost]

Depends on what your running

Tudca
NAC
Milk thistle

For sure

 

[norm1]

Not sure if nattokinase counts as a vitamin but 12,000fu daily keeps my hct on the low end of range while utilizing copious amounts of anabolics lol. See it in my blood work.

 

[Chemicalreaction]

Just making this post to help people who maybe are struggling with something or struggling to fix something they can possibly grasp this and help them!

 

[Startingover]

Nattokinase at 16k fu 8kam/on
Hct from 59.8 to 52
Hemo down into range as well
Rbc down into range too!
Made me a bleuver..
Cbc was always high even on my baseline labs before trt!!

 

[elit3keraed]

Vitamin D3 + k2

I have legitimately been on anti depressants for over a decade without resolution.

New doc told me my “perfectly fine” (according to my other docs) vitamin d levels were actually low.

They went from 20 to 55 and I have not had any major anxiety or depression issues in the last 8 months since starting the vitamin d.

Energy got better, sleep got better, mood, everything.

 

[Sickxlost]

I take “vitamins” loosely as “supplements” when discussing