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Psl log rebuilding the dog !

macedog24

macedog24

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This log has been a long time coming.
This year has been rough to say the least. I havent done a whole lot in the last few months. Without to much detail. Pretty much lost my house, and my wife, (work in progress). Kinda depressed, My Daughter broke her wrist, i was pretty sick due to,my asthma. I was put on all,kinds of meds.. and blew up fast. 20-25lbs in a few weeks .

So back to recomping .16-20weeks

1-4 sd 20-30 mg ed or 20 mg for 5weeks
1-6 Test e/eq blend 400/400
1-6 mast e 600 week
7-10 test e/eq blend 400/650
7-10 Mast e 600
var 70-100mg ed
Provi 50 ed
Aromasin 20mg ed

Switch to short esters
Test
Mast
Tren
Eq til the end!
Running all my support supps
Also prami

My goal gain some lean mass while shedding the fat!
Stats.
6'
255-260

I will be 225 by the end of june! It go time. No excuse.... just grinding!

Questions ,comments.
Might add
5-10 tren e 400mg ew thought on this. I dont realy run long esters so this is a little different for me.
 
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Sorry about the turn your life took man, but we all know you got this shit, and we will all be watching! Subbed

Sent from my SM-G925P using Tapatalk
 
Mace, I am definitely excited to watch this unfold! I already know you are going to destroy and surpass your goals and I cannot wait to see that happen. Ever forward brother.
 
This is gonna be fun! Im very excited. Last day of work until monday night. Gonna make this first week hurt!! Lol
 
You better kill this brother......make this the best version you can of yourself!!!
 
Vision said:
You better kill this brother......make this the best version you can of yourself!!!
Click to expand...

You know i will, my updates wont be as many as normal until monday, trying to spend some quality time with my kids.. i wanna share this gift they got me. This shirt.
 
macedog24 said:
You know i will, my updates wont be as many as normal until monday, trying to spend some quality time with my kids.. i wanna share this gift they got me. This shirt.
Click to expand...

That's a sweet gift brother. Enjoy your family time & I can't wait to follow this log. So pumped to watch your progress!!
 
Today my brother invited me over with my kids. So we played had a good time then me and my brother worked out.

Back/biceps/forearms

Pulldowns (back of neck) widegrip
4 x 12-15 reps
Pulldowns (chest)widegrip
4 x 15
Pullups
4 x 12-15
Bent over rows (reverse grip/Olympic bar)
4 x 12
Bent over rows
4 x 12
T bar
3 sets x 10-15 reps

Standing bi curls Olympic bar
4 sets x 8-12 reps
One arm concentration curls
3 x 10
21 's x 2.sets.
Hammer curls
3 x 8-12

Reverse curls w/ez bar
4 x 8-15 ,dropset at the end
Seated wrist curls/reverse wrist curls
25/15 , 25/15, 23/12

Standing wrist curls w/Olympic bar behind my back
3 sets x 20

Abwork 10minutes

Today i had a great pump. Outer lats are sore as hell right as they touch delts. Arms are pumped as well as forearms. Im feeling small , we will,be kicking up cardio to the max come monday .. kids are demanding my time, and dont want to disappoint them with all,we have gone threw so far.
Update more in a bit, giving my 5yr old. A bath. Life of a parent....:owned:
 
Yesterday was a bit of fun and family. A little bit of grieving. My fathers youngest brother.passed away. So, this is the third one he had to,bury. Today.is a little tough getting on, juat because it is so much going on. My uncle is being layed out today only, buried tomorrow. So i great apologize if i am not on the site as much as i should be , or as busy! Ill be on in a bit. Work 11-7.
 
macedog24 said:
Yesterday was a bit of fun and family. A little bit of grieving. My fathers youngest brother.passed away. So, this is the third one he had to,bury. Today.is a little tough getting on, juat because it is so much going on. My uncle is being layed out today only, buried tomorrow. So i great apologize if i am not on the site as much as i should be , or as busy! Ill be on in a bit. Work 11-7.
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My best wishes to yourself and your family. If you find yourself swamped under brother do not hesitate to send me a PM if you need anything taking care of at all.
 
TheShadow said:
My best wishes to yourself and your family. If you find yourself swamped under brother do not hesitate to send me a PM if you need anything taking care of at all.
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Thanks a lot I really appreciate it shadow. On my way to work I'll be on the rest of the night. Tomorrow is the funeral , he didn't even look like himself at all. My father is taking it pretty hard he was a baby my uncle I mean. He just turned 59. Cancer get you every time it doesn't discriminate doesn't matter how big or how small you are I saw him a week and a half two weeks ago but from then till now he look totally different and he looked bad then
 
Oh Mace, I'm SO Sorry :( Damn Cancer, its just freaking everywhere.
If you need anything, just a pm away. Big hugs luv :kiss:
 
Mrsrobinson said:
Oh Mace, I'm SO Sorry :( Damn Cancer, its just freaking everywhere.
If you need anything, just a pm away. Big hugs luv :kiss:
Click to expand...

Thanks Mrs,Robinson, Back,at ya with the hugs/kisses. Thank you again. I know you, know better than anyone.
There is a curse . No men live past 59 on my dads side. Well, my dad is the first. His 3 brothers, all,younger. And all,his uncles,
Never made it past 59. Cousins. The same...
 
The last few days, my protein has come from chicken breast,and some ham on easter , good friday was a lot of fish ,shrimp, crabsoup, some salad and veggies no meat.
Tonight i have more steamed shrimp, and oikos triple zero (vanilla) 32oz. 75 gr protein powder.
Eggs, and shrimp for three days.
 
Hey everyone .sorry for my absence. I encountered a problem. Thought it was the flu. But realize it is due to lgi damage control.
It's the only thing i took.. my eyes look totally blood shot. The white of my eyes were grossly red!! Very dark, sweating profusely, chills and shaking almost uncontrollably. I was told i looked like I was dead... I couldn't go to work the last 2 days.
I didn't realize after the first day it was lgi damage control. Thought I was sick. Head also felt wierd, felt dizzy, .
So i was totally better. then yesterday about 6 pm I took damage control.
About 2 hrs later it started again. Sweating profusely, couldn't think, eyes were extremely red again. The whites of my eyes were blood red, whole body covered in goose bumps. Had to call out of work. I'm extremely disgusted. Wtf is wrong with this product now. I've used this stuff many many times. But something is wrong. I also, threw up. So what do I do about this!
 
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Damn that's crazy bro, the shit that's supposed to save u is making u sick smh, personally I question the quality of alot of those supps and PHS since the 2014 ban, just taking ppls money and run

Sent from my SM-G900T using Tapatalk.


Ive said in the past how great the quality is how i support this product, never in a million years did I think this would happen especially taking a support supplements that I take many times prior. It truly leaves me shaking my head
 
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So i guess i will,order something else. I would love to find out what the hell,is in this.
 
theCaptn' said:
What is lgi damage control?
Click to expand...

It is cycle support. I have the bottle here. I'm a little fucked Up about this whole scenario. Trying to,ffigure what to,fucking do. I'm gonna take a picture of my eyes. I'm at work. Then I'm gonna take a dose, which is 2 caps. Hopefully, i dont fucking fall over dead...seriously.. in an hour or 2 i will,see what happens. Ive taken nothing else. Absolutely no orals or injects. This is underdosed really. I use to,take 3 caps am and 3 caps pm. This has been a staple in my cycles. But after the other day. I'm freaked out. Never has anything ive ever taken done this. Let alone something to,protect my organs etc. .. if you ever seen blood shot eyes, this is double the color. And very glassy looking. So let's see what fucking happens.. if this fucks me up again. Idk... of someone could test it. Somehow. To,identify what the fuck has changed, or if it has been tampered with. I'd send ya the bottle. Ok 10 o'clock im taking 2 caps.
 
Here is a pic just taken of my eyes . 10 pm took 2 caps of lgi damage control. Let see wtf happens

 
Ok, so I'm done my jog/HIIT . I did half and half. It's been about 50 minutes since I've taken damage control. I'm freezing! Chills all over. This is how it started the other day. And my hands are shaking

- - - Updated - - -

When I say shaking,like I'm on clen.
 
Ok, this is definitely the problem. My eyes feel hot . This is how they look now. And im now sweating profusely.


- - - Updated - - -

Fuck, i was hoping this wasn't the problem.. my eyes are gonna get worse, and if I wanted to,shake this way i would take clen
 

Ok, i definitely shouldn't of taken this.. I feel horrible. Head feels cloudy, so i guess I'm gonna contact lockout supplements . This is where I bought it.
 

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