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Psl log rebuilding the dog !

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Spicy chicken southwestern salad.w/chile lime pumpkin seeds

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Oh yea, black beans, roasted corn, cherry tomatoes . carrots, cabbage ,chicken

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finished off 2 seperate runs. HIIT 25 MINUTES , 2nd). 20 minute jog, didnt stop added a 25 minute HIIT .total of 45 minutes .. sweating like a turkey on Thanksgiving.
Shortly will be doing some arms.. update in a bit

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Sitting at urgent care, my son was stung by a wasp. In his calf and behind the knee. He must be allergic. Swelling in the area of the sting, but both legs and arms have whatblooks live hives or red blotches now. Stinging burning and now he had to throw up.
Ill be on in a bit if i dont answer right away i apologize. But i will answer you asap. Thanks mace
 
Dang thats unfortunate. Hope he feels better

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Damn. Hope your son is feeling better. It's crazy how allergic some are to stings. First time he's been stung?
 
Thanks everyone for the comforting words.
He is being kept home today. Just to make certain everything has passed and no further issues.
This week i work. 7-3. Should be a productive week. Today i will get in some HIIT early. Also get in a workout here and tonight at the gym. Time to get going .. can everyone say 2 a days!!
 
Today woke up took my support supp
6am
Tudca
Cel cycle assist
Daily vitamin
7am breakfast
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8am.
10 mg superdrol
30 mg var
50 t3
10 mg aromasin

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Couple pieces of turkey bacon, 3 eggs,
I piece turkey sausage. Water.


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Sorry brother. Been a long week. Had to take a back seat to some
Apps with the kids. So my sone that was stung by the wasp also had an appointment with a surgeon. He has pectus carinatum.
Basically, the left side of his rib cage that meets in the center of his chest is raised up . It sticks out an inch or 2 higher . So they wanna do surgery. But i wanna see if the brace will help him first. It will constantly be adjusted over the next yr. Hopefully this will work. If not he will need surgery . It will involve cracking open his chest and reconstructing the cartilage. Then wiring them together. .. then my oldest son, one of his friends just died. He was 19yrs old working for a steel company.
My son is taking it hard. Its very sad.
http://www.baltimoresun.com/news/ma...bs-md-man-dies-in-machine-20160615-story.html
 
So today has been decent.

I managed one jog for 20 minutes and a HIIT for 25 minutes.
But ive been on the move most of the day! My water intake has been low this week. I must keep this up about 1.5 gallons ed.
Im looking forward to killing the rest of this log.
Gonna start putting up macros as well. Time to dial in what i need to do. No excuses. Just work.
Update in a bit

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The news gets better and better.
My father has to go to have a sit down with his dr/surgeon. Next week. He had a triple bypass 2yrs ago. They didnt replace the aorta (valve) said it would last 10-15yrs. So they opted not to do it. Well its not good .. they wanna discuss his options. Other wise prognosis of life expectancy is less than 2yrs. It needs to be replaced asap!

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Hey bro i know life sucks some times and we get busy i only push you because i like you.sorry about what your son is going through with the brace.hope that fixes it and he dosent have to do the surgery. Your dad needs to get fixed now.can't wait on that.hopefully soon they will get him back to normal.your other sons buddy dieing sucks.to young for that to happen.take care brother.
 
macedog24 said:
The news gets better and better.
My father has to go to have a sit down with his dr/surgeon. Next week. He had a triple bypass 2yrs ago. They didnt replace the aorta (valve) said it would last 10-15yrs. So they opted not to do it. Well its not good .. they wanna discuss his options. Other wise prognosis of life expectancy is less than 2yrs. It needs to be replaced asap!

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Sorry to hear man, im sure hes gojng yo love your support.

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