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Psl log rebuilding the dog !

Last few days have been kinda rough. On a solid note , today was chest and back

Chest
Seated incline machine
130 x 20
150 x 20
170 x 15
190 x 12
210 x 12
230 x 10
250 x 7

Flat bench
5 sets x 20-8 reps

Decline dumbells
5 sets 15-6 reps

Pec deck
5 sets x 20- 12 reps

Pulldowns
5 sets x 15-12reps. Slow stretch

Pulldowns to chest
3 sets x 12 reps

Pullups machine
4 sets x 15-10 reps

High rows
3 sets x 15-12 reps

Seated rows
3 sets x 15 reps

Bent over rows
3 sets x 12 reps

One arm rows

3 sets x 12-8 reps

No cardio , didnt have time.
 
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Sorry guys and girls. Been a busy week. But im at golds update when done.
 
Tonight hit the gym. Took almost 2 scoops of pump juice extreme.
Tonight i did arms

Start off with seated inclines, warm s up tri's get a good chest pump.
5 sets x 12-15reps

Tricep ext
100 x 15
120 x 15
140 x 15
160 x 12
170 x 12 drop set, 120 til failure, 80 til failure

Nautilus seated dips
180 x 20
270 x 15
360 x 15
450 x 12
Dropset, strip off 1 plate each side . Rep til failure. Strip off another and repeat, until 2 plates left

Reverse grip extentions
60 x 15
70 x 15
80 x 12
90 x 12
100 x 10

Oh tricep ext.
4 set x 8x 12 reps. Dont remember weight.

Preacher curls
70 x 15
80 x 15
90 x 15
100 x 12
120 x 12
Elbows and forearms together.

Bicep explode
45.x 12
55 x 12
65 x 10
85 x 8

Straight bar cable curls
60 x 12
70 x 12
80 x 12
90 x 10
100 x 10

V bar cable curls
60 x 12
70 x 12
80.x 12
90 x 12
100 x 8
Dropset 60 til failure, 40 til failure

Standing wrist curls cable machine w/straight bar behing my back
50 x 30
60 x 25
70 x 20
Done.

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Yea ive lost some strength since last year.

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They were tough. But give it a month. Sd, and var will have my strength crazy have

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61bb41a318af69d4c827663c8785958c.jpg

Some fish
Cajun, lemon, pepper, olive oil,

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That fish looks delicious man! Workouts look great too, looking forward to the SD+Var feedback!
 
TripleOvertime said:
So, how do you like the pump juice extreme bud?
1 scoop vs. 2?
Click to expand...
Well im still up. Lol... i said not to take it real late. I.didnt get to the gym til about 10:30. So i took about 1.3/4 scoop of pump juice. When i got there i was already feeling it..
the concentration is nice. Energy is great. But it lingers afterward.. guess i should of listened to myself.

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Last night.
Chest seated incline machine
6 sets x 15 -8 reps
Flat bench
5 sets x 15 -8 reps

Incline dumbells
5sets x 15-10reps

Decline dumbells
5 sets 15- 8 reps

Pek deck
6 sets -20-12 reps


Seated shoulder press
5 sets 15-10reps

Shrugs
5 sets 25 -8reps

Upright rows
5 sets 12-8 reps

High rows
5 sets.x 12 reps

Front/rear/side raises

15-8 reps x 4 each.

20 minutes arch trainer.
 
Back to the gym, get in bout 1.5 hrs then a birthday party at skateland
 
I dont pay attention to peoplr most of the time. But i guess today ive noticed most people are week. No matter how they look. Wtf..
I dont get it
 
Bro you know you gotta pump the guns up for the club

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jolter604 said:
That's funny I always do arms Saturday because I usually have it off and want them fully rested before attacking them
Click to expand...

Yes, i guess i can understand that. I usually am pretty methodical. But because of this week at work and training someone ,Well ive kinda bounced around in my workout schedule. Not sticking to a set routine. I needed to do legs today! But i cant really push legs than go roller skating with kids..lmao, i could imagine how that would end up looking and turning out. Also, i believe i have a broken knuckle. Its been about a week. Ive contunued to use it obviously, but its sore. Slightly discolored. And sensitive.it is what it is. Im on nights next week. I will get it xrayed. Update more in a few hrs. Need to shower and get ready to kill myself on some roller skates.
 
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Cant load pics fr i m tap a talk..wtf

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5th set bumped up.. 1k. Here we go

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jolter604 said:
Your legs must look like trip tips lmao
Click to expand...
Lol, man im drained. Had three assholes on the leg press, so i did the arch trainer for 15min first on 10 incline... yea, im goofy like that. .now on to leg extentions.

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macedog24 said:
Lol, man im drained. Had three assholes on the leg press, so i did the arch trainer for 15min first on 10 incline... yea, im goofy like that. .now on to leg extentions.

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Click to expand...
How many tons is that
 
Shit they close tonight at 10pm.wtf.

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