28-day Reta fat loss challenge log

[richiec12]

Day 1 of the 28 day fat loss by YMS

Starting weight - 209 (really let myself go last few months)

Breakfast - 2 whole eggs, 10z egg whites, Mexican potatoes
Snack - 50g protein shake, fruit
Lunch - 8oz chicken, veggies, 1c rice
Snack - Greek yogurt, fruit
Dinner - tbd

Daily dog walk for 30 minutes, brisk pace
Light workout today, full body with sprints

 

[richiec12]

At it tonight with my boy

 

[richiec12]

Yesterday was wife's birthday, ate pretty clean so proud of myself!

Today's breakfast is 2 whole eggs and 12oz egg whites with salsa

Did a lower body workout this morning with the Mrs today, down 1.5 lbs

 

[unseen423]

Hell yah dude! Crush these 28 days, will be watching your progress!


Sent from my iPhone using Tapatalk

 

[Chemicalreaction]

Will be watching also!

 

[richiec12]

Ribs, burnt ends and southern green beans for dinner

 

[Sickxlost]

At it tonight with my boy

I miss gyms like this bro… can’t beat the feelings / vibe in these.

 

[richiec12]

I miss gyms like this bro… can’t beat the feelings / vibe in these.

Absolutely, can't do the commercial gyms myself so it's either at home or at my friend's house (where the pic was taken). He's a power lifter so the vibe is awesome

 

[Sickxlost]

Absolutely, can't do the commercial gyms myself so it's either at home or at my friend's house (where the pic was taken). He's a power lifter so the vibe is awesome

Hell yea man!