New to building and using MCT as my pre-workout.

[anonlifter]

31, 172, train 6x weekly. Super uber clean diet of 3500-4200 day dependent.

Gained 15lb in 3 months.

ANywho... MCT oil. I use a c8,10 blend. I feel like it has played a vital key to my unintentional intentional body-recomp.

I currently use 28g in the morning, fasted and pre-workout.
I hit weights and continue my day.
I use 14g before I eat anything.

I was curious since I use my samsung health to tally my macros. It shows high fat, which is true, but that fat is good?

Q: if Im to have 100g of fat for total, is near 150-200g of fat okay, considering how much of that is C8,10 fat.

I am super satisfied with the body changes and dont really see my diet as a concern.

Thanks

 

[JJB1]

MCT breaks down at the pace of a complex carbohydrate since it’s a medium chain triglyceride. In my opinion, the mirror is the true expert to ask. If you like what you see then keep it going.

 

[Eddiesixpack]

I would love to see a before and after. Just curious what 15lbs looks like.