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31, 172, train 6x weekly. Super uber clean diet of 3500-4200 day dependent.
Gained 15lb in 3 months.
ANywho... MCT oil. I use a c8,10 blend. I feel like it has played a vital key to my unintentional intentional body-recomp.
I currently use 28g in the morning, fasted and pre-workout.
I hit...
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