Max’s log

[Dano22]

I would reconsider the Fisker Max dog , they are beautiful to look at . I don’t think they have worked out all the bugs yet. After the initial torque it seems to fall flat on handling. My brother in law is a fool for electrics and odd vehicles. He is a Tesla collector as well, he drove the Fisker and the Mach-E mustang on the same day. He said that mustang blew that Fisker out the water when it came to navigating quickly, or sharp turns. I found it hard to believe myself but he’s way more informed than me about EVs. You seem like the type of guy to do extensive homework before a big purchase, just thought I’d share with you what was shared with me 💪

 

[maxmuscle1]

Man it’s awful and it happens a lot so I’ve gotta now go see a acid reflux specialist

Get a scope and follow md’s orders. Nothing worse ! I’m sure you have gastritis, esophagitis, and possibly ulcers (from all the meds/surgeries) . I definitely have seen a good GI doc (one in the fam) fix a lot of people . Look up the TUIP procedure (done completely through the scope) for curing reflux ! A lot won’t or don’t do it cuz they want you to have tons of appts and procedures. Bless you and I hope you straighten out your health! Be positive, be proactive. No supps until your better (besides the minimum) .

Take care

Max

 

[maxmuscle1]

This guy is just Tacos and Tang all fucking day..I kinda tired at looking at all this primo ass...but No action..LaMe..!!

Gotta Love It..
Love You Brother..
Z...

Yeah buddy !! Tang Tacos are the best type! I like a good pink taco at least 3-20x
A week!

Glad your on the mend (at least mentally)

Max

 

[maxmuscle1]

I would reconsider the Fisker Max dog , they are beautiful to look at . I don’t think they have worked out all the bugs yet. After the initial torque it seems to fall flat on handling. My brother in law is a fool for electrics and odd vehicles. He is a Tesla collector as well, he drove the Fisker and the Mach-E mustang on the same day. He said that mustang blew that Fisker out the water when it came to navigating quickly, or sharp turns. I found it hard to believe myself but he’s way more informed than me about EVs. You seem like the type of guy to do extensive homework before a big purchase, just thought I’d share with you what was shared with me

I definitely am taking my time ! I have a Tesla and I would have a hard time parting with it. Seven of us have one . It’s crazy cuz I could sell mine for more than a new one . I am checking out recreational (e-dirt bikes) as well ! I cannot imagine how fun that instant torque/speed without all the loud and stinky gas! They have a scooter that hits 50-60mph , crazy ! Saleen makes my favorite classic mustang, plus I just love em. I will see how the 2022 models reviews go on the Fisker; my brothers would wanna strangle me because they are all about Tesla. Plus they are the best IMO. I just want a stunner for events and local driving. I am patient with purchases, always have been . Appreciate your input , it helps .

Max

 

[Dano22]

Finally somebody young enough but old enough understands . Saleen Mustang will forever be a dream car of mine . New one would be nice but I’m thinking like 01-03 model. I’ll park it next to my SRT-10 Dodge one day . My crazy blonde neighbor has a sick little Roush, she drives that son of a bitch like she’s Jeff Gordon . I have to remind her I have kids and dogs daily. Bad Mofo car though!

 

[Bullseye Forever]

Get a scope and follow md’s orders. Nothing worse ! I’m sure you have gastritis, esophagitis, and possibly ulcers (from all the meds/surgeries) . I definitely have seen a good GI doc (one in the fam) fix a lot of people . Look up the TUIP procedure (done completely through the scope) for curing reflux ! A lot won’t or don’t do it cuz they want you to have tons of appts and procedures. Bless you and I hope you straighten out your health! Be positive, be proactive. No supps until your better (besides the minimum) .

Take care

Max

Thanks buddy your so helpful!!

 

[samgraves82]

Thanks buddy your so helpful!!

I have gastritis and esophagitis and something else I just learned(knew bout the gastritis ) and I get hiccups every single time intake a drink of something carbonated without fail 100% of the time. Hurts when swallow food in chest area sometimes, heartburn A LOT. It's annoying AF at times

 

[Bullseye Forever]

I have gastritis and esophagitis and something else I just learned(knew bout the gastritis ) and I get hiccups every single time intake a drink of something carbonated without fail 100% of the time. Hurts when swallow food in chest area sometimes, heartburn A LOT. It's annoying AF at times

How long do you keep them ? Mine last up till 3 days

 

[zionoir626]

Bull...
Have you tried any home remedies??
Apple Cider...Kiefer..Ginger(not the Max type).??
Or
Sucralfate 1mg tabs yet??
Z...

 

[samgraves82]

How long do you keep them ? Mine last up till 3 days

Only had em for days once. They usually subside for me in a few hours

 

[maxmuscle1]

Bull...
Have you tried any home remedies??
Apple Cider...Kiefer..Ginger(not the Max type).??
Or
Sucralfate 1mg tabs yet??
Z...

Smart man! I have known it is all about lifestyle changes - tobacco/alcohol/meds /Supps/soda/vitamins even can cause havoc . Using Kefir/Kombucha/Kimchi/Sauerkraut/fermented black bean sauce are all
part of my anti inflammatory process (I do use tumeric:Circumin, black seed oil (black cumin) extracts, along with MSM/R-Ala.
Just not using sodas tobacco/nicotine/alcohol/NSAIDs/PPI inhibitors or antacids can seriously help anyone overcome it if they start early !
Any GI doc will privately tell you - 90% of patients problems are due to their (complete diet/lifestyle) or lack their of . Only about 8% of patients actually follow through ! They just cannot give up certain things but, that’s fine ;
We don’t live forever. I’d like to

 

[maxmuscle1]

Finally somebody young enough but old enough understands . Saleen Mustang will forever be a dream car of mine . New one would be nice but I’m thinking like 01-03 model. I’ll park it next to my SRT-10 Dodge one day . My crazy blonde neighbor has a sick little Roush, she drives that son of a bitch like she’s Jeff Gordon . I have to remind her I have kids and dogs daily. Bad Mofo car though!

My papa had a silver convertible 2000 or 2001 Saleen when I was a toddler . He said it was the single baddest ass car ! Everyone would try to race him at lights , he had a superchip or whipple; plus some crazy exhaust system . I remember telling him “Room, Room papa!” I remember the racing and that sound! Lasts forever. He had a tv/video player that would come out of the dash and pop up . I would watch the same movies over and over . He did have an automatic Roush Mustang too but sold it quickly he said (lots of issues) .
I’d love to have that original (he bought it inside the showroom floor) then his bros and friends owned all the stereo/body/candy paint/mod shops so he tricked it out . He sold it in 2006. I’d love to track one down with low Miles. The Ford Roush Big Trucks are sick AF, had a ortho doc take me for a spin in one, omg , so fast !

Max

 

[maxmuscle1]

MaxSys2.0 First 10 Weeks
DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:
Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.
MaxSys2.0 Pre-Intra-Post Schedule
will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, post cardio morning smoothie(protective supps- Liquid CoQ10,Bergamet/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

MaxSys2.0 Bulking Blast : (HRT right now!)**
HOLD due to MD Appt (my PCP)
•Mixed Test - 350mg weekly
•Mixed Nandrolones - 300mg weekly
•EQ - 400mg weekly
•Proviron - 50mg split twice daily
•Cialis - 5mg daily AM for BPH prevention
———————————————————————
*GH - 8iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED
As needed/PRN- starting with no AI*
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC

•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/
750mg Transresveratrol daily
Withanolomide

—————————————————————
10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

• Set 1 - 5 reps
• Set 2 - 4 reps
• Set 3 - 3 reps
• Set 4 - 2 reps
• Set 5 - As many reps as possible (MAX), it is a “blood pump” set

If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout

Workout 3
Olympic Deadlifts- 5 sets, 5,4,3,2,MAX reps 395lb
Leg Press45- 5 sets , 10 reps 10plates strict
Standing One Leg Curls - 5 sets , 10 reps 55lb plate loaded
Seated Calf Raise - 4 sets, 10 reps 6plates
Jacknives Ab Crunches - 4 sets, 10 reps slow (per side , slow ,squeeze & hold 5sec , 15 sec per rep) 5/5flex/5 tempo (I created)
Walking Barbell Lunges - 2 sets to failure

Workout 4 Fri
Bench Press to Neck - 5 sets , 10 reps 225+ ascending
Bent Barbell Rows to belly - 5 sets , 10 reps 270lb
Dumbbell Bench Press -5 sets, 10 reps 110’s started
Close grip bench - 4 sets , 10 reps 185-175lbs slow
Incline Dumbbell Curls - 4 sets , 10 reps 35-30lbs (arms out

So I decided to create a new tempo. I’m sure it isn’t new but to me it is. I will be using it on core abdominals first . If it shows growth/etching; I will start applying it to a lot more movements . Max’s 5/5flex/5 tempo:style is merely an experiment to switch things up for more growth. Sick Busy ! Talk with you soon, had a good doc Appt (nothing bad at all!).
Remember, Reach at least One Goal Daily!

Max
My childhood crush-I knew she’d turn into a sexy woman! (She was in the whole Disney kids/teen shows & movies) Danielle Campbell

 

[Bullseye Forever]

Awesome workout and hot ass ladies

 

[maxmuscle1]

Some nice Max Food & Beauty Porn!

I smoked some fresh Alaskan salmon to serve a flip on - Lox & Bagels (Smoked) . Now , the Beauty

Hope You all have a great week! I intend to

Max

 

[CoachCabo]

Chef Max burned the bagels!

 

[Dano22]

Chef Max burned the bagels!

He sure did , Gtta be carful max. Might break one of your teeeff!

 

[maxmuscle1]

I had the fam helping while I took care of the Smoker (it’s true!) all the females in my
Family forget the bread under the broiler!
lol.. the best chef and cooks but, idk why em they cannot watch the bread !


Max
Btw- it was phenomenal and reminded me of being in Alaska and Pacific NW beaches. Delicious. I usually cure the whole filets, but this was really good

That Bark was delicious and just juicy , fall apart . I was smoking 6 different items (smoked
Oysters— mignonette w some parm/shallots/champagne vinegar and Louisiana Hot Sauce, and Casino style.


Max

Using the Max Wagon Wheels ….what a great gift from a friend & client. Great body .
Problem is: maintaining once you hit your “ideal” (which is never, lol).
Max

 

[zionoir626]

Does anybody's else's dick live vicariously thru Max..??
Z...

 

[Multislacking]

Does anybody's else's dick live vicariously thru Max..??
Z...

He's living the dream, ain't he?

Good for him!

 

[Bullseye Forever]

He's living the dream, ain't he?

Good for him!

He prolly fucking a different lady everynight lmao !!!

 

[maxmuscle1]

MaxSys2.0 First 10 Weeks
DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:
Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.
MaxSys2.0 Pre-Intra-Post Schedule
will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, post cardio morning smoothie(protective supps- Liquid CoQ10,Bergamet/veg/fruit/oils/powders. Later: a pre/intra shake(EEAs/electrolytes/HBCDs/BCAAs 96oz water)+ Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)
-
Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

MaxSys2.0 Bulking Blast :
Mixed Test - 350mg weekly
Mixed Nandrolones - 300mg weekly
Proviron - 50mg split twice daily
Cialis - 5mg daily AM for BPH prevention

*GH - 8iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED
As needed/PRN- starting with no AI*
Caber .25-.5 twice weekly
Adex/Asin- .25mg-.5mg EOD
Melanotan 1 or 2 - 500mcg PRN

Hair Loss Prevention -
2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC

MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrss); also to help increase Insulin Sensitivity.
Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/
750mg Transresveratrol daily
Withanolomide


10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

• Set 1 - 5 reps
• Set 2 - 4 reps
• Set 3 - 3 reps
• Set 4 - 2 reps
• Set 5 - As many reps as possible (MAX), it is a blood pump set

If Im able to perform 3 or more reps during the last set, Ill add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
Ill run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; Ill start my Bodybuilding Workout

Workout 1 Mon
Olympic Squats - 5 sets 5,4,3,2,MAX reps 395
Barbell Shrugs- 5sets, 10reps 285lb
Olympic Deadlifts - 5sets, 10reps 340lb
Standing Calf Raise - 4sets 10 335lb rack
Hanging Crunches w weight - 4 sets , 8reps
5th set to failure *
Olympic barbell curls - 3 sets of 8 reps , 155-145

It has been super nice to see my Aunt&Uncle; they are doing okay considering the loss of their son. Had one of those 20min hugs , that part was hard ! Im like his son too, we spent just as much time together as my own father. Gong to cook nice dinners for them each afternoon(before I leave for work). Workouts are strong. Ive increased my fresh fruit & vegetable intake and it has helped that keep me full feeling . My hunger & cravings for more food, treats has went up but I still have refused any soda, cookies:cakes:candy, soda , or snack foods. The plates of cheese/meats/nuts/olives/fruit are phenomenal to quell anyone hankering for a bowl of gelato (my Achilles heel) .
Remember, Reach at least One Goal Daily!

Max

Zion & Bullseye- my Aunt & Uncle are here and my uncle is in heaven(he and his wife are here together but they are split) so his jaw drops constantly with my girl, her friends , and our clients coming through the each day. He said he wished he didn’t do his fabrication job(hard labor) and did my type of work! Lol

 

[zionoir626]

Let me explain Exactly what Max does..
Get huge and cut,eat like a King and bang Badass Chicas and look like it's just a community service he provides..

How'd you get that Job??
Z...

 

[Bullseye Forever]

Well bud fixing to hit it this morning gonna work arms and see how that’s goes wish me luck brother

 

[Push50]

Great workout max. Keep at it brother. You know we are watching.

 

[Bullseye Forever]

Max is da man

 

[SF22]

Max is my spirit animal 🤣

 

[maxmuscle1]

MaxSys2.0 First 10 Weeks
DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:
Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.
MaxSys2.0 Pre-Intra-Post Schedule
will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, post cardio morning smoothie(protective supps- Liquid CoQ10,Bergamet/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

MaxSys2.0 Bulking Blast :
HOLD due to MD Appt (my PCP)
•Mixed Test - 350mg weekly
•Mixed Nandrolones - 300mg weekly
•Proviron - 50mg split twice daily
•Cialis - 5mg daily AM for BPH prevention
———————————————————————
*GH - 8iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED
As needed/PRN- starting with no AI*
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC

•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/
750mg Transresveratrol daily
Withanolomide

—————————————————————
10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

• Set 1 - 5 reps
• Set 2 - 4 reps
• Set 3 - 3 reps
• Set 4 - 2 reps
• Set 5 - As many reps as possible (MAX), it is a “blood pump” set

If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout

Workout 2 Tue
Decline Bench Press - 5 sets , 5,4,3,2,MAX reps 335
Skullcrushers - 5 sets, 10 reps 135
Seated Arnold Press - 5 sets, 10 reps 82lb
Bench dips 3 plates on waist- 4 sets 8-10 reps
Skinny Barbell Curls - 4 sets; 10 reps 130lbs

Workout 3
Olympic Deadlifts- 5 sets, 5,4,3,2,MAX reps 395lb
Hack Squats - 5 sets , 10 reps 3per side deep/slow
Lying Leg Curls - 5 sets , 150lbs
Standing Calf Raise - 4 sets, 10 reps full stack
Ab Crunches - 4 sets, 10 reps slow 5/5flex/5 tempo
Walking Olympic Barbell Lunges - 135lbs 2 sets to fail.

Off- Thur

Had a lot of family and dinners and going out to take everyone to all the sights. My workouts are going strong, I am beginning to see new growth and about ready to switch things up and cut . Watched a good show on Starz called “Heels” about wrestling! Lol. It’s good
Remember, Reach at least One Goal Daily!

Max

 

[Dano22]

Crystal . Aces girl does it for me man . I like them gamey wild girls ! Show wasn’t too bad .

 

[maxmuscle1]

Crystal . Aces girl does it for me man . I like them gamey wild girls ! Show wasn’t too bad .

So Rad! Love them girls !

Max