Max’s log

[maxmuscle1]

MaxSys2.0 First 10 Weeks
DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:
Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.
MaxSys2.0 Pre-Intra-Post Schedule
will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, post cardio morning smoothie(protective supps- Liquid CoQ10,Bergamet/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

MaxSys2.0 Bulking Blast :
HOLD due to MD Appt (my PCP)
•Mixed Test - 350mg weekly
•Mixed Nandrolones - 300mg weekly
•Proviron - 50mg split twice daily
•Cialis - 5mg daily AM for BPH prevention
———————————————————————
*GH - 8iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED
As needed/PRN- starting with no AI*
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC

•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/
750mg Transresveratrol daily
Withanolomide

—————————————————————
10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

• Set 1 - 5 reps
• Set 2 - 4 reps
• Set 3 - 3 reps
• Set 4 - 2 reps
• Set 5 - As many reps as possible (MAX), it is a “blood pump” set

If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout

Workout 4 Fri
Bench Press to Neck - 5 sets , 10 reps 225+ ascending
Bent Barbell Rows to belly - 5 sets , 10 reps 270lb
Dumbbell Bench Press -5 sets, 10 reps 110’s started
Close grip bench - 4 sets , 10 reps 185-175lbs slow
Incline Dumbbell Curls - 4 sets , 10 reps 35-30lbs (arms out

It is sooo busy with visitors, holy shit! Lots of good competitions and seeing a lot of international competitors. I’m going on a trip around the 9th (not too far from here but should be fun). I haven’t blasted a high amount due to me keeping my size where I’m at for my work (mo money), lol. I was planning on a major bulk but, I’ve had a few wishy washy mgmt types so I definitely am not putting my body though it until they sign on the dotted line . Things are very good though , I just haven’t dealt with alot of companies in this particular industry. A couple flakes and a couple solid ones . Hopefully it will get done before summers over ; I have no problem going to 235lbs. I’m between 221-218 each day so I feel good and strong . I can be ready for any competition in 6-8 weeks . My sister is going with me to S.A. ; which should be good as long as I don’t get married ! Lol
Remember, Reach at least One Goal Daily!

Max

Time for work ! (They look pissed) lol

Max

 

[Push50]

Keep killin it Max. I’ll be kicking back up tomorrow. Waiting on my endocrinologist to get my results back but I’m sure they still suck. Thinking this next run may be my last. Then just trt and the occasional additional low dose aas. I’ll just continue my old log. This time I’m throwing 5iU/day of hgh in the mix. We will see how it goes. Love following your log.

 

[maxmuscle1]

Keep killin it Max. I’ll be kicking back up tomorrow. Waiting on my endocrinologist to get my results back but I’m sure they still suck. Thinking this next run may be my last. Then just trt and the occasional additional low dose aas. I’ll just continue my old log. This time I’m throwing 5iU/day of hgh in the mix. We will see how it goes. Love following your log.

Well I appreciate that. I’m telling you , a nice HRT Plus program with solid diet/cardio/weights
Test/gh w a little Deca for joints maybe some peptides for health/skin/body . It can be all you ever need . If you blast , primo /mast

Max

 

[zionoir626]

I like white..
Z...

 

[maxmuscle1]

I like white..
Z...

Always shows everything! Plus it looks good under neon/black lights !

Max

 

[samgraves82]

MaxSys2.0 First 10 Weeks
DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:
Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.
MaxSys2.0 Pre-Intra-Post Schedule
will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, post cardio morning smoothie(protective supps- Liquid CoQ10,Bergamet/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

MaxSys2.0 Bulking Blast :
HOLD due to MD Appt (my PCP)
•Mixed Test - 350mg weekly
•Mixed Nandrolones - 300mg weekly
•Proviron - 50mg split twice daily
•Cialis - 5mg daily AM for BPH prevention
———————————————————————
*GH - 8iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED
As needed/PRN- starting with no AI*
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC

•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/
750mg Transresveratrol daily
Withanolomide

—————————————————————
10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

• Set 1 - 5 reps
• Set 2 - 4 reps
• Set 3 - 3 reps
• Set 4 - 2 reps
• Set 5 - As many reps as possible (MAX), it is a “blood pump” set

If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout

Workout 4 Fri
Bench Press to Neck - 5 sets , 10 reps 225+ ascending
Bent Barbell Rows to belly - 5 sets , 10 reps 270lb
Dumbbell Bench Press -5 sets, 10 reps 110’s started
Close grip bench - 4 sets , 10 reps 185-175lbs slow
Incline Dumbbell Curls - 4 sets , 10 reps 35-30lbs (arms out

It is sooo busy with visitors, holy shit! Lots of good competitions and seeing a lot of international competitors. I’m going on a trip around the 9th (not too far from here but should be fun). I haven’t blasted a high amount due to me keeping my size where I’m at for my work (mo money), lol. I was planning on a major bulk but, I’ve had a few wishy washy mgmt types so I definitely am not putting my body though it until they sign on the dotted line . Things are very good though , I just haven’t dealt with alot of companies in this particular industry. A couple flakes and a couple solid ones . Hopefully it will get done before summers over ; I have no problem going to 235lbs. I’m between 221-218 each day so I feel good and strong . I can be ready for any competition in 6-8 weeks . My sister is going with me to S.A. ; which should be good as long as I don’t get married ! Lol
Remember, Reach at least One Goal Daily!

Max

Time for work ! (They look pissed) lol

Max

They were akward at first but I sure miss those guillotine presses

 

[Matt88]

Man, your log is so good. Taking notes Max💪👍

 

[maxmuscle1]

They were akward at first but I sure miss those guillotine presses

Yes , those and very close grip bench presses take some getting used to . Awkward is true perfect term for movements like that !

Max

 

[maxmuscle1]

Man, your log is so good. Taking notes Max

It can be quite helpful. I go back and find the small changes and exercises that I haven’t done In some time . I kinda wanna run some Winstrol with test ace for 4 weeks just to see what the short ; quick acting changes I can accomplish w/o Tren, (I always have para or tr ace). It gives me a bit of energy too.

Max

 

[maxmuscle1]

Happy Monday!

Max

 

[maxmuscle1]

MaxSys2.0 Training :
•Mixed Test - 250mg weekly
•Mixed Nandrolones - 300mg weekly
•Proviron - 50mg split daily
•Cialis - 5mg daily AM (BPH prevention)
———————————————————————
*GH - 5iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED
As needed/PRN- starting with no AI*
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC

•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/
750mg Transresveratrol daily
Withanolomide(api)

—————————————————————
10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

• Set 1 - 5 reps
• Set 2 - 4 reps
• Set 3 - 3 reps
• Set 4 - 2 reps
• Set 5 - As many reps as possible (MAX), it is a “blood pump” set

If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout

Workout 1 Mon
Olympic Squats - 5 sets 5,4,3,2,MAX reps 395lb perfect
Dbell Shrugs- 5sets, 10reps 100lb strap
Olympic Deadlifts - 5sets, 10reps 395 start/descending
Standing Calf Raise - 4sets 10 335lb rack
Hanging Side Crunches - 4 sets , 8reps supa-slow ,5th set to failure *
EZ barbell curls - 3 sets of 8-12 reps - 135lb

Workout 2 Tue
Decline Bench Press - 5 sets , 5,4,3,2,MAX reps 335
Skullcrushers - 5 sets, 10 reps 135
Seated Arnold Press - 5 sets, 10 reps 82lb
Bench dips 3 plates on waist- 4 sets 8-10 reps
Skinny Barbell Curls - 4 sets; 10 reps 130lbs

Workout 3
Olympic Deadlifts- 5 sets, 5,4,3,2,MAX reps 395lb
Hack Squats - 5 sets , 10 reps 3per side deep/slow
Lying Leg Curls - 5 sets , 150lbs
Standing Calf Raise - 4 sets, 10 reps full stack
Ab Crunches - 4 sets, 10 reps slow 5/5flex/5 tempo
Walking Olympic Barbell Lunges - 135lbs 2 sets to fail.

Workout 4 Fri
Bench Press to Neck - 5 sets , 10 reps 225+ ascending
Bent Barbell Rows to belly - 5 sets , 10 reps 270lb
Dumbbell Bench Press -5 sets, 10 reps 110’s started
Close grip bench - 4 sets , 10 reps 185-175lbs slow
Incline Dumbbell Curls - 4 sets , 10 reps 35-30lbs (arms out

Well some things have changed due to moving and travel, but nothing big. Just doing a light cruise until my supps are all good & here. I obviously am hitting the Full MuscleTech line w NuGenix(). I cannot keep these females in my life happy! Impossible (girls & family combined). F’n change their minds or outlook, back up on stuff they said “was fine, it’s good”. Yeah right ! Smh . I am concentrating on me because it is too complicated and I am not but I need a regiment/schedule daily. Aloof is a good description w/o saying liar! Ha! I am pumped so , F it ! They can’t keep up, they get left in the dust. That goes for any opportunity. Kick Ass and have a great week!
Remember, Reach at least One Goal Daily!

Max

 

[SF22]

Women... can't live with them but damn sure can't live without them

 

[Dano22]

That’s a elephant foot . That Spanish papusa

 

[maxmuscle1]

Women... can't live with them but damn sure can't live without them

So true, especially now! Lol

Max

 

[maxmuscle1]

That’s a elephant foot . That Spanish papusa

Damn Big ! Still could be tiny & pink!

Max

 

[Push50]

Women are tough to deal with sometimes, most times. Been married for 30 years and it doesn’t get much easier

 

[maxmuscle1]

Women are tough to deal with sometimes, most times. Been married for 30 years and it doesn’t get much easier

I haven’t been married and I’m starting to feel like maybe, “it’s not in the cards for me” . My own uncle & father said , “DO NOT get married…..unless there is some advantage(like she has a lot more, or I am truly in love,(even then they were winking). They made a list of stuff that would END for me and then made me watch Bill Burr Stand up, . I can see the kids thing is gonna happen no matter what! I want em ! I do not however wanna get married. My own parents don’t recommend it ! My brothers & sisters (some have been married forever)my oldest sister said, “it’ll happen if you want it to but it’s not like you Need to” . My brother, “Oh Hell to the No! You got all this pussy , your getting threesomes, blowjobs …..imagine having your past two girlfriends, imagine….now imagine never getting a blowjob, anal, and sex…..that’s an argument or alot of money or vacation! No blowjobs !”
I hope they are kidding but, I don’t see my brothers too unhappy, they love having all the kids but, they all seem tired and stressed. I think it’s a financial contract and the wedding is something for the girl! I hate weddings (I go like once a month now) but they are great if your single at the time! Catch 22

Max

 

[Bullseye Forever]

How’s it going bud ?

 

[FARMATON]

I haven’t been married and I’m starting to feel like maybe, “it’s not in the cards for me” . My own uncle & father said , “DO NOT get married…..unless there is some advantage(like she has a lot more, or I am truly in love,(even then they were winking). They made a list of stuff that would END for me and then made me watch Bill Burr Stand up, . I can see the kids thing is gonna happen no matter what! I want em ! I do not however wanna get married. My own parents don’t recommend it ! My brothers & sisters (some have been married forever)my oldest sister said, “it’ll happen if you want it to but it’s not like you Need to” . My brother, “Oh Hell to the No! You got all this pussy , your getting threesomes, blowjobs …..imagine having your past two girlfriends, imagine….now imagine never getting a blowjob, anal, and sex…..that’s an argument or alot of money or vacation! No blowjobs !”
I hope they are kidding but, I don’t see my brothers too unhappy, they love having all the kids but, they all seem tired and stressed. I think it’s a financial contract and the wedding is something for the girl! I hate weddings (I go like once a month now) but they are great if your single at the time! Catch 22

Max

Its all about the RIGHT one. Too many people marry for the wrong reasons or temporary emotions. The right woman will make life BETTER, not worse in all the ways that stand-up comedians, sit-coms and unhappy guys who chose poorly portray.

 

[maxmuscle1]

Its all about the RIGHT one. Too many people marry for the wrong reasons or temporary emotions. The right woman will make life BETTER, not worse in all the ways that stand-up comedians, sit-coms and unhappy guys who chose poorly portray.

I have some happy married couples around me and they seem very happy . Even my mother said , “ when you find her , you will know” she said I don’t need to have a weeding but most girls dream about it so that is why I have to have one(Lmao) . I can see it ! Some $80k wedding and me in a room sweating ! . Brides Father pays? Just double checking

Max

 

[Standfast]

I have some happy married couples around me and they seem very happy . Even my mother said , “ when you find her , you will know” she said I don’t need to have a weeding but most girls dream about it so that is why I have to have one(Lmao) . I can see it ! Some $80k wedding and me in a room sweating ! . Brides Father pays? Just double checking

Max

I can confirm, yes the father pays.

 

[maxmuscle1]

MaxSys2.0 Training : (cruisin’) lowered*
•Mixed Test - 250mg weekly
•Mixed Nandrolones - 150mg weekly
•Proviron - 50mg split daily
•Cialis - 5mg daily AM (BPH prevention)
———————————————————————
*GH - 5iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED
As needed/PRN- starting with no AI*
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC

•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/
750mg Transresveratrol daily
Withanolomide(api)

—————————————————————
10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

• Set 1 - 5 reps
• Set 2 - 4 reps
• Set 3 - 3 reps
• Set 4 - 2 reps
• Set 5 - As many reps as possible (MAX), it is a “blood pump” set

If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout

Workout 2 Tue
Incline Bench Press dbells - 5 sets 5,4,3,2,MAX reps - 90- 110’s perfect form
Skullcrushers - 5 sets, 10 reps 135
Seated Arnold Press - 5 sets, 10 reps 82lb
Dips 3 plates on waist- 4 sets 8-10 reps
Hammer Swiss - 4 sets; 10 reps 125lbs (hard & awkward) new gym.

Had some good food and better company! Workouts are good, I am cruising until I get all my supps lined up. A lot of good shows & fun to come . Tried a few new attachments and I can tell by the pain , I need to broaden my equipment (used at another gym). I have had some great cheat meals(family stuff). I cannot wait to get going on a good run- I haven’t lost strength at all and feel healthy. I think I made positive changes in my life(being single-ish!) lol
Remember, Reach at least One Goal Daily!

Max

Mmm

 

[maxmuscle1]

I can confirm, yes the father pays.

Omg! I hope I have all boys!

Max

 

[maxmuscle1]

Easy Lunch! Or Dinner

Max

 

[Bullseye Forever]

Hey buddy how you doing lately?

 

[maxmuscle1]

Hey buddy how you doing lately?

Good but “ALOT” of stuff has been happening as far as personal life(women) & large amount of family visitors, plus increased work(a good thing) but some stressors. I am handling things and just making as much as I can out of my situation. Now I hear my parents are traveling the US for a few months, two of my siblings sold and/or are selling their homes; kinda makes me nervous that everyone is ditching out and Gonna live far away(siblings). I’ve always had a lot of family support and I love having them near me . The city is just getting huge and not in a good way for calm or older types (although it’s a huge place to retire). They always say, “ Florida , Arizona(Scottsdale), and Nevada”. I am sure it’s the heat, I’d hate to live in snow with all my broken bones. They do hurt when it’s cold. Lol. Sound like a pussy, but so many changes so fast ! It’s like everyone is trippin . I sure lost 23-50% of some investments and I’m not freaking out, just gotta wait it out. Crypto took a huge dump! Saw Bitcoin at $27k, Litecoin was $60, Ethereum was $1,700 this early Am . Most 30-70% down! Hopefully things bounce back; It’s very scary for a lot of huge corporations & countries that adopted the e-currency.

Max

 

[maxmuscle1]

Easy Lunch! Or Dinner

Max

Forgot to post finished !

‘Twas delish!

Max

 

[CoachCabo]

Marriage and a funeral, same event.

A marriage is where a woman lives her dream…for a moment.
Marriage is where a man’s dreams die….forever.

 

[j2048b]

Forgot to post finished !

‘Twas delish!

Max

Oh man are u one of those guys who puts mayo on corn on the cobb? Tell me ur not….. ….

 

[Multislacking]

Marriage and a funeral, same event.

A marriage is where a woman lives her dream…for a moment.
Marriage is where a man’s dreams die….forever.

You're scaring the kids...