maxmuscle1
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- Apr 4, 2015
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MaxSys2.0 First 10 Weeks
DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:
Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.
MaxSys2.0 Pre-Intra-Post Schedule
will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, post cardio morning smoothie(protective supps- Liquid CoQ10,Bergamet/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle
(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech
Clear Whey Isolate will be used used as needed for zero carb protein supplementation.
MaxSys2.0 Bulking Blast :
HOLD due to MD Appt (my PCP)
•Mixed Test - 350mg weekly
•Mixed Nandrolones - 300mg weekly
•Proviron - 50mg split twice daily
•Cialis - 5mg daily AM for BPH prevention
———————————————————————
*GH - 8iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED
As needed/PRN- starting with no AI*
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN
•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily
•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC
•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/
750mg Transresveratrol daily
Withanolomide
—————————————————————
10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:
If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout
Workout 4 Fri
Bench Press to Neck - 5 sets , 10 reps 225+ ascending
Bent Barbell Rows to belly - 5 sets , 10 reps 270lb
Dumbbell Bench Press -5 sets, 10 reps 110’s started
Close grip bench - 4 sets , 10 reps 185-175lbs slow
Incline Dumbbell Curls - 4 sets , 10 reps 35-30lbs (arms out
It is sooo busy with visitors, holy shit! Lots of good competitions and seeing a lot of international competitors. I’m going on a trip around the 9th (not too far from here but should be fun). I haven’t blasted a high amount due to me keeping my size where I’m at for my work (mo money), lol. I was planning on a major bulk but, I’ve had a few wishy washy mgmt types so I definitely am not putting my body though it until they sign on the dotted line . Things are very good though , I just haven’t dealt with alot of companies in this particular industry. A couple flakes and a couple solid ones . Hopefully it will get done before summers over ; I have no problem going to 235lbs. I’m between 221-218 each day so I feel good and strong . I can be ready for any competition in 6-8 weeks . My sister is going with me to S.A. ; which should be good as long as I don’t get married ! Lol
Remember, Reach at least One Goal Daily!
Max
Time for work ! (They look pissed) lol
Max
DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:
Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.
MaxSys2.0 Pre-Intra-Post Schedule
will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, post cardio morning smoothie(protective supps- Liquid CoQ10,Bergamet/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle
(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech
Clear Whey Isolate will be used used as needed for zero carb protein supplementation.MaxSys2.0 Bulking Blast :
HOLD due to MD Appt (my PCP)
•Mixed Test - 350mg weekly
•Mixed Nandrolones - 300mg weekly
•Proviron - 50mg split twice daily
•Cialis - 5mg daily AM for BPH prevention
———————————————————————
*GH - 8iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED
As needed/PRN- starting with no AI*
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN
•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily
•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet
47%, RossoPuro RYR 64mg(standardized monocolin k)Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC
•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/
750mg Transresveratrol daily
Withanolomide
—————————————————————
10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:
- Set 1 - 5 reps
- Set 2 - 4 reps
- Set 3 - 3 reps
- Set 4 - 2 reps
- Set 5 - As many reps as possible (MAX), it is a “blood pump” set
If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout
Workout 4 Fri
Bench Press to Neck - 5 sets , 10 reps 225+ ascending
Bent Barbell Rows to belly - 5 sets , 10 reps 270lb
Dumbbell Bench Press -5 sets, 10 reps 110’s started
Close grip bench - 4 sets , 10 reps 185-175lbs slow
Incline Dumbbell Curls - 4 sets , 10 reps 35-30lbs (arms out
It is sooo busy with visitors, holy shit! Lots of good competitions and seeing a lot of international competitors. I’m going on a trip around the 9th (not too far from here but should be fun). I haven’t blasted a high amount due to me keeping my size where I’m at for my work (mo money), lol. I was planning on a major bulk but, I’ve had a few wishy washy mgmt types so I definitely am not putting my body though it until they sign on the dotted line . Things are very good though , I just haven’t dealt with alot of companies in this particular industry. A couple flakes and a couple solid ones . Hopefully it will get done before summers over ; I have no problem going to 235lbs. I’m between 221-218 each day so I feel good and strong . I can be ready for any competition in 6-8 weeks . My sister is going with me to S.A. ; which should be good as long as I don’t get married ! Lol
Remember, Reach at least One Goal Daily!
Max
Time for work ! (They look pissed) lol
Max
). I cannot keep these females in my life happy! Impossible (girls & family combined). F’n change their minds or outlook, back up on stuff they said “was fine, it’s good”. Yeah right ! Smh . I am concentrating on me because it is too complicated and I am not but I need a regiment/schedule daily. Aloof is a good description w/o saying liar! Ha! I am pumped so , F it ! They can’t keep up, they get left in the dust. That goes for any opportunity. Kick Ass and have a great week! 
