Max’s log

[maxmuscle1]

I love going to the fridge

Max

 

[Multislacking]

I love fridge shots! So damn sexy!

 

[maxmuscle1]

HUMP DAY!!
I’m had an off today(my program is 4 days weight training), did my AM cardio 30min and hit some core work , abductors/adductors/pendulum squat machine and a glute/ham machine 4 sets 10 reps. I used heavy weights but good decent form. Here are my shining stars, The WVU Gymnasts: McKenna Linnen, Chloe Cluchey & Rachel Hornung. Kick Ass and after this you’ll see the transition into fitness/physique!
Remember, Reach at least One Goal Daily!

Max
Chloe has mega Potential (they all do but)

Max

 

[HFO3]

I dont even recognize you from your pics, you’ve added so much LBM from the first pics when you were rather thin. Great job MAX

 

[maxmuscle1]

I dont even recognize you from your pics, you’ve added so much LBM from the first pics when you were rather thin. Great job MAX

Appreciate it. My body is finally grasping and slowing my freakish metabolism down . I am happy so far but, if course we have ever changing goals . More LBM! Lol.

Much appreciated HFO3

Max

 

[maxmuscle1]

Good Thursday with Jesse

And

post baby, I think they grew a bit

Max
#kill#train#hard

 

[FARMATON]

Awesome log Max!

 

[maxmuscle1]

Awesome log Max!

Appreciate it ! Here’s Mariah and Hannah @ show

And no breaks! Lol

Max

 

[maxmuscle1]

MaxSys2.0 First 10 Weeks
DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:
Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.

MaxSys2.0 Pre-Intra-Post Schedule
will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, post cardio morning smoothie(all the protective supps/veg/fruit/oils/powders/NMN/NR/Resveratrol). Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

MaxSys2.0 Bulking Blast
•Mixed Test - 400mg weekly
•Mixed Nandrolones - 300mg weekly
•EQ - 500mg weekly
•Proviron - 50mg split twice daily
•Cialis - 5mg daily AM for BPH prevention
(May use Anavar or Dbol or raise inj mg)**
*GH - 8-10iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED

As needed/PRN- starting with no AI*
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders and Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 150mg Qunol, 100mg R-ALA
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Gluthianone 500mg reduced , 750mg NAC

•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
Raw Powders- 1g NMN/1g NR/750mg Transresveratrol daily, rapamycin 3-9mg weekly (mixed)
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
—————————————————————
10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

• Set 1 - 5 reps
• Set 2 - 4 reps
• Set 3 - 3 reps
• Set 4 - 2 reps
• Set 5 - As many reps as possible (MAX), it is a “blood pump” set

If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout

Workout 3
Olympic Deadlifts- 5 sets, 5,4,3,2,MAX reps 395lb
Hack Squats- 5 sets , 10 reps 6 plates slow
Lying Leg Curls - 5 sets , 10 reps 150-160lb
Seated Calf Raise - 4 sets, 10 reps 6plates
Hanging Ab Crunches - 4 sets, 10 reps slow reg /L&R focus, added.
Walking Dumbbell Lunges - 2 sets to failure w and w/o weight . Crumbled! Lol

Definitely tore up legs today! Veins running from my ankle to my chest ! Lol. I am adding my first EQ shot tomorrow and updated the compounds a bit. I am having so much company and have upcoming travel, I’ve been relying on a lot of my prepped food which means “same food , each day” ! I do look forward to my cheat meal (2 on the same day). I do have these bremelanotide/viagra/oxytocin blend troches that I am going to test out with my girl. Definitely way overpriced but got 10 free , I will post up if they even come close or make sex waaay better . I like the MT2 or PT-141 sub q (even did 1mg , then and hour later did another and can clearly say , “ it makes your sexy drive high right away and gives erections and works on men & women”. I am not expecting much from the oral preparation but it is a compounded Rx . All is well and I hope you enjoy the log, more to come throughout this year !
Remember, Reach at least One Goal Daily!

Looks like some Pussy, Sex Cream(Estriol/bio identicals)….hmmmm! Who’s she been talking to!? Max probably, Lol !

Max

 

[Multislacking]

Disclaimer? Getting serious?

 

[maxmuscle1]

MaxSys2.0 First 10 Weeks
DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:
Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.
MaxSys2.0 Pre-Intra-Post Schedule
will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, post cardio morning smoothie(all the protective supps/veg/fruit/oils/powders/NMN/NR/Resveratrol). Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

MaxSys2.0 Bulking Blast
•Mixed Test - 400mg weekly
•Mixed Nandrolones - 300mg weekly
•EQ - 500mg weekly
•Proviron - 50mg split twice daily
•Cialis - 5mg daily AM for BPH prevention
(May use Anavar or Dbol or raise inj mg)**
*GH - 8-10iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED

As needed/PRN- starting with no AI*
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders and Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 150mg Qunol, 100mg R-ALA
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Gluthianone 500mg reduced , 750mg NAC

•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
Raw Powders- 1g NMN/1g NR/750mg Transresveratrol daily, rapamycin 3-9mg weekly (mixed)
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
—————————————————————
10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

• Set 1 - 5 reps
• Set 2 - 4 reps
• Set 3 - 3 reps
• Set 4 - 2 reps
• Set 5 - As many reps as possible (MAX), it is a “blood pump” set

If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout

Workout 4
Standing OHP Press - 5 sets , 5,4,3,2,MAX 225lb
Barbell Rows - 5 sets , 10 reps 265
Flat Dumbbell Bench Press -5 sets, 10 reps 90lbs
Decline Skullcrushers - 4 sets , 10 reps straight skinny bar 110lbs
Dumbbell Curls - 4 sets , 10 reps 47.5lb

Had a great workout and have the EQ flowing. I imagine it will take some time to get going but the placebo effect kicked in - hunger , LOL! Hope everyone is enjoying their weekend . I made some Chilean Sea Bass with Sumo Oranges ! I was delicious. If anyone has any crypto advice - “Bring it on” is seems so volatile but I woke up with some decent profits. I still don’t completely understand everything (you’d need a PhD in Crypto science , Lol!
Remember, Reach at least One Goal Daily!

My nephews hanging out in Brooklyn

Lil bastards keep sending me pics of fresh bagels and Pizza !!

Max

 

[maxmuscle1]

Disclaimer? Getting serious?

Indeed

Max

 

[maxmuscle1]

They are still teasing me with all the food joints they are hitting

I haven’t had Dim Sum in forever ! I love when they bring the carts by!

Max

 

[maxmuscle1]

More Torture ! . They are at dinner now and teasing me !
I’d order the - Tataki Al Pastor, the Halibut and the Duck Carnitas…for myself ! Lol .

My girl said I have to watch : “PS , I love you “ tonight .:..am I in trouble !?

Max

Just 35min of cardio today and abs/forearm work in the studio room. Nice to have days off (of work , not working out)

 

[maxmuscle1]

Of course ! Guacamole & Duck Carnitas

Max

 

[Bullseye Forever]

Max are you a professional chef lol?

 

[maxmuscle1]

Max are you a professional chef lol?

Lol. That is not mine. My uncle & Cousins are in Brooklyn and other areas of NY sending me pics of their food, trying to torture me! My mom is the professional (and maybe my lil sis, we’ll see)

Max

 

[Bullseye Forever]

Lol. That is not mine. My uncle & Cousins are in Brooklyn and other areas of NY sending me pics of their food, trying to torture me! My mom is the professional (and maybe my lil sis, we’ll see)

Max

Lol I was gonna say man he cooks like that too ha ha?!!!

 

[maxmuscle1]

MaxSys2.0 First 10 Weeks
DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:
Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.
MaxSys2.0 Pre-Intra-Post Schedule
will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, post cardio morning smoothie(all the protective supps/veg/fruit/oils/powders/NMN/NR/Resveratrol). Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

MaxSys2.0 Bulking Blast :
•Mixed Test - 400mg weekly
•Mixed Nandrolones - 300mg weekly
•EQ - 500mg weekly
•Proviron - 50mg split twice daily
•Cialis - 5mg daily AM for BPH prevention
———————————————————————
*GH - 8iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED
As needed/PRN- starting with no AI*
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders and Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 150mg Qunol, 100mg R-ALA
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Gluthianone 500mg reduced , 750mg NAC

•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
Raw Powders- 1g NMN/1g NR/750mg Transresveratrol daily, rapamycin 3-9mg weekly (mixed)
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
—————————————————————
10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

• Set 1 - 5 reps
• Set 2 - 4 reps
• Set 3 - 3 reps
• Set 4 - 2 reps
• Set 5 - As many reps as possible (MAX), it is a “blood pump” set

If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout

Workout 1
Olympic Squats - 5 sets 5,4,3,2,MAX reps 355lb
Barbell Shrugs - 5sets, 10reps 295lb straps
Olympic Deadlifts - 5sets, 10reps 315lbs
Standing Calf Raise - 4sets 10 335lb cage
Decline Weighted Crunches - 4 sets , 8reps with Plate
Reverse EZ Curls - 3 sets of 8 reps , 85lbs

So I’m training without my Bose Headphones today because I had to get it done early,(mistake)! I cannot believe how many people will just come up and interrupt me just cuz I’m not wearing them. I’ll remember now, sheesh. I was shopping for new workout clothes and came across a few that I definitely need to get in Oversized ! Some were hilarious and other just fit my personality. My strength is getting up there and I am going increase my calories. Good luck to all the guys training and competing too! (Need these 2 shirts; lmao)!
Remember, Reach at least One Goal Daily!

Funny. Beautiful view

Max

 

[maxmuscle1]

A light lunch

Max

 

[maxmuscle1]

MaxSys2.0 First 10 Weeks
DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:
Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.
MaxSys2.0 Pre-Intra-Post Schedule
will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, post cardio morning smoothie(all the protective supps/veg/fruit/oils/powders/NMN/NR/Resveratrol). Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

MaxSys2.0 Bulking Blast :
•Mixed Test - 300mg weekly
•Mixed Nandrolones - 300mg weekly
•EQ - 400mg weekly
•Proviron - 50mg split twice daily
•Cialis - 5mg daily AM for BPH prevention
———————————————————————
*GH - 8iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED
As needed/PRN- starting with no AI*
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders and Pills (made for members to see exact dosages I use).
•1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 150mg Qunol, 100mg R-ALA,Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Gluthianone 500mg reduced , 750mg NAC

•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
Raw Powders- 1g NMN/1g NR/750mg Transresveratrol daily, rapamycin 3-9mg weekly (mixed)
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
—————————————————————
Workout 2
Decline Bench Press - 5 sets , 5,4,3,2,MAX reps 335
Skullcrushers - 5 sets, 10 reps 135
Seated Arnold Press - 5 sets, 10 reps 82lb
V-Bar Tricep Extension - 4 sets, 10 reps 120-140lbs
Skinny Barbell Curls - 4 sets; 10 reps 130lbs

Had a very good consultation for me and my training/diet/supps. I am learning more and more, also getting more posing/stage training from a male and female. I figure one POV or style is not enough. I love Classic posing but in physique it was a weakness; I wasn’t used to the posing style at all. Glad to always upgrade my portfolio of knowledge. It is another sad day for our sport as we keep losing people. It shines the wrong type of light on bodybuilding as a sport and a lifestyle. I do think there are outside and environmental factors that come into play. RIP Mick! I will say that I train and train with a lot of older bodybuilders and alot that you know. Some are in their late 60’s and some are in their mid 30’s and they are really healthy; a lot of them have overcame addiction and other things. Bodybuilding as a lifestyle is healthy or rather, it can be healthy. Especially if you look back on your past. I remember it happening in Wrestling during my short life(so far) and hope it stops. I sure do love going to and competing in competitions and am going to continue to be in this lifestyle and compete. Cheers and God Bless !
Remember, Reach at least One Goal Daily!

Double Booty Action

Max

G-Bless

 

[Bullseye Forever]

Brother I’m back in the gym and I’m sore as heck lol but it feels good I’m aching all over guess that’s normal for a 55 year old gym rat lol

 

[KeepitClassic555]

Maxs Fridge : Maxs Breakfast/Lunch Burritos filled with Bison and crisp sweet potatoes or rice w eggs

A member posted this Chick…omg ! Friggin huge natties & Ass

Need to take her under this waterfall for a few hours !!

Max

Not gonna lie the girl is pretty, but I’d go for the fridge right now ! There is such a mind game to overcome when dieting. Knowing you shouldn’t but you want too anyways. Maybe it’s my own rebellion issues but those fucking burritos sound great

 

[maxmuscle1]

Not gonna lie the girl is pretty, but I’d go for the fridge right now ! There is such a mind game to overcome when dieting. Knowing you shouldn’t but you want too anyways. Maybe it’s my own rebellion issues but those fucking burritos sound great

They are my secret weapons(she has some too!lol) . Dieting is the #1 thing that ; makes or breaks your goal!! You can use low/zero carb wraps or use high gluten wraps, to Rice or egg wraps(Crepini) . I take lean ground or cubed meat , I cook my simply hashbrowns/homefries, rice , beans ,scrambled eggs/whites ,all vegetables sliced lengthwise . Season how you need , control the salt . I can then, customize 20-30 burritos at exact macros I need - some can be snack sized , big cals, low carb, high carb. Whatever . I wrap in parchment or plastic and cover in foil. I keep what I need for 2-3 days in fridge and freeze the rest . About 4-5min microwave from frozen and done . I can eat the refrigerated ones “as is” in my cold pack. Beef,chicken, steak, pork, eggs, tofu/tempeh, shrimp/fish(I only make 10 at a time) I like em Fresh best(only seafood). But great for vegetarians, gluten free, allergies too. Can’t wait to share my whole portfolio with pics . It will blow your mind ! Think Pork Carnitas w Roasted Poblanos and Lime/Jalapeño crema!

Max

 

[maxmuscle1]

Ready for her prop shot!

Just Ready

Max

 

[Bullseye Forever]

Ready for her prop shot!

Just Ready

Max

She needs some attention lol

 

[maxmuscle1]

MaxSys2.0 First 10 Weeks
DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:
Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.
MaxSys2.0 Pre-Intra-Post Schedule
will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, post cardio morning smoothie(protective supps- Liquid CoQ10,Bergamet/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

MaxSys2.0 Bulking Blast :
•Mixed Test - 350mg weekly
•Mixed Nandrolones - 300mg weekly
•EQ - 400mg weekly
•Proviron - 50mg split twice daily
•Cialis - 5mg daily AM for BPH prevention
———————————————————————
*GH - 8iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED
As needed/PRN- starting with no AI*
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC

•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/
750mg Transresveratrol daily
Withanolomide

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10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

• Set 1 - 5 reps
• Set 2 - 4 reps
• Set 3 - 3 reps
• Set 4 - 2 reps
• Set 5 - As many reps as possible (MAX), it is a “blood pump” set

If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout

Workout 3
Olympic Deadlifts- 5 sets, 5,4,3,2,MAX reps 395lb
Hack Squats- 5 sets , 10 reps 6 plates slow
Lying Leg Curls - 5 sets , 10 reps 150-160lb
Standing Calf Raise - 4 sets, 10 reps 335lbs
Hanging Ab Crunches - 4 sets, 10 reps slow reg /L&R focus, added.
Walking Barbell Lunges - 2 sets to failure

Training hard and it is getting busy !! Hope all is well. Gotta cut this short today, not suppose to have my phone . My Uncle got a Horizon Smoker ! So jealous!! Nice gift from his wife . Kick Ass
Remember, Reach at least One Goal Daily!

Max

 

[Push50]

Nice workout Max. The grill and the booty are not bad either.

 

[maxmuscle1]

Nice workout Max. The grill and the booty are not bad either.

Indeed

Max

 

[maxmuscle1]

So good

Max