maxmuscle1
Board Rep
- Joined
- Apr 4, 2015
- Messages
- 25,533
- Reaction score
- 22,607
*THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM: Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in general. This is for entertainment purposes only. **
MAX’S 4 WEEK BELIGAS WINNY/TRT LOG
Beligas Winstrol 60mg Ed
Beligas T3
Proviron- 50mg split daily
Grey top GH 3iu daily {am fasted}
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed
Before Covid hit in March, I was hired to do a photoshoot for a non-bodybuilding related contracted job. I had to lose weight AND MUSCLE to get to an exact weight/look the company wanted without being vascular looking. They wanted a “Sporty Look”; Not a Bodybuilding look and I was told specifically not to look too lean or vascular!! NO VEINS PLEASE!!{they actually said that!}This sounds a lot easier than it is and was very mentally and physically taxing watching my hard earned muscle disappear BUT, that was the job and I do it well! I used Very clean, low calories, high cardio output 7 days per week. Here was a shot a couple days out from shoot March:
Currently doing
My 4 week Beligas Blast: I am already 2 weeks in and will be going for two more weeks. Then I am found a 4 week Beligas Dynabol Blast after that!
I am not sponsored or getting any free supps or compensation!! I am also FREE TO USE ANY AND ALL SPONSORS PRODUCTS!! I wanted to be clear because I am doing this on my own dime to see effect of the new Beligas brand and to add some cut and hardness to my muscles. I have been going way below deficit on my calories for this.(*no gym or machine weights)*
I am using pure bodyweight movements as I am not at a gym and do not have my home gym set up yet. I will be squeeze-pause-flexing rep technique targeting the muscle during the peak of each contraction.
*All Bodyweight Exercises- 100 rep sets vary- upper, lower, repeat. One day off.
Cardio 6 days per week 45min-60min AM
Speedwalk indoor treadmill 3.7-4.6mph or walk-sprints outside-100m sprint, 300m walk, repeat (15-45min)*
Black cold brew coffee and water
cardio*145-160 (high cardio rate)
Thursday: Upper Body
Deep push ups with Handles(reg hand pos)
Underhand grip chin-ups
Resistance Band front lateral raises
Dips no lean
Crunches (reg, left, right concentration)
I eat 6x times per day and it is mostly lean proteins, vegetables, fruit, and nuts.
Upon waking 3iu gh, T4
*Black coffee cold brew plain, mixed with 64 Oz water for cardio.
Meal 1-45g whey isolate , 20 HBCD carbs, 40oz water. 3 servings of fresh fruit (post cardio)*
Meal 2- 5oz whitefish/shellfish or chicken tenderloins, 3 cups spinach, water.
Meal 3- 60g whey isolate w 60g dextrose/waxy maize carb powder shake post training
Meal4- 5oz Shrimp, water, big salad, lemon. 1 serving fruit
Meal5- 5 oz cod. 1/4 cup Brazil nuts
Meal6- cottage cheese/cherries
**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives.
2gal water and 2 cups cold brew coffee daily.
*P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!
It has been quite a struggle with all the changes going in my life and career since Covid hit. I am very excited to get my home gym done and hit my mass training for six months straight. I have decided to build my own indoor gym and forego entering gyms{except for needed events} at this time indefinitely because of personal reasons. I have not decided the particulars of what supps I will be using yet besides the experiment part; which is my own thing using various compounds {non Aas part}, to amplify my gains. You have seen my many goals and transformation pics {at bottom of post}, I have hit in the past so, you realize that my big thing is manipulation of the human body.
Cheers to you all and especially the members who follow and help
Me stay excited and focused!! I mean that!!**Remember: Stick to your training and reach one goal per day, that is key!
Max
Past cycle pics:
Max
MAX’S 4 WEEK BELIGAS WINNY/TRT LOG
Beligas Winstrol 60mg Ed
Beligas T3
Proviron- 50mg split daily
Grey top GH 3iu daily {am fasted}
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed
Before Covid hit in March, I was hired to do a photoshoot for a non-bodybuilding related contracted job. I had to lose weight AND MUSCLE to get to an exact weight/look the company wanted without being vascular looking. They wanted a “Sporty Look”; Not a Bodybuilding look and I was told specifically not to look too lean or vascular!! NO VEINS PLEASE!!{they actually said that!}This sounds a lot easier than it is and was very mentally and physically taxing watching my hard earned muscle disappear BUT, that was the job and I do it well! I used Very clean, low calories, high cardio output 7 days per week. Here was a shot a couple days out from shoot March:
Currently doing
My 4 week Beligas Blast: I am already 2 weeks in and will be going for two more weeks. Then I am found a 4 week Beligas Dynabol Blast after that!
I am not sponsored or getting any free supps or compensation!! I am also FREE TO USE ANY AND ALL SPONSORS PRODUCTS!! I wanted to be clear because I am doing this on my own dime to see effect of the new Beligas brand and to add some cut and hardness to my muscles. I have been going way below deficit on my calories for this.(*no gym or machine weights)*
I am using pure bodyweight movements as I am not at a gym and do not have my home gym set up yet. I will be squeeze-pause-flexing rep technique targeting the muscle during the peak of each contraction.
*All Bodyweight Exercises- 100 rep sets vary- upper, lower, repeat. One day off.
Cardio 6 days per week 45min-60min AM
Speedwalk indoor treadmill 3.7-4.6mph or walk-sprints outside-100m sprint, 300m walk, repeat (15-45min)*
Black cold brew coffee and water
cardio*145-160 (high cardio rate)
Thursday: Upper Body
Deep push ups with Handles(reg hand pos)
Underhand grip chin-ups
Resistance Band front lateral raises
Dips no lean
Crunches (reg, left, right concentration)
I eat 6x times per day and it is mostly lean proteins, vegetables, fruit, and nuts.
Upon waking 3iu gh, T4
*Black coffee cold brew plain, mixed with 64 Oz water for cardio.
Meal 1-45g whey isolate , 20 HBCD carbs, 40oz water. 3 servings of fresh fruit (post cardio)*
Meal 2- 5oz whitefish/shellfish or chicken tenderloins, 3 cups spinach, water.
Meal 3- 60g whey isolate w 60g dextrose/waxy maize carb powder shake post training
Meal4- 5oz Shrimp, water, big salad, lemon. 1 serving fruit
Meal5- 5 oz cod. 1/4 cup Brazil nuts
Meal6- cottage cheese/cherries
**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives.
2gal water and 2 cups cold brew coffee daily.
*P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!
It has been quite a struggle with all the changes going in my life and career since Covid hit. I am very excited to get my home gym done and hit my mass training for six months straight. I have decided to build my own indoor gym and forego entering gyms{except for needed events} at this time indefinitely because of personal reasons. I have not decided the particulars of what supps I will be using yet besides the experiment part; which is my own thing using various compounds {non Aas part}, to amplify my gains. You have seen my many goals and transformation pics {at bottom of post}, I have hit in the past so, you realize that my big thing is manipulation of the human body.
Cheers to you all and especially the members who follow and help
Me stay excited and focused!! I mean that!!**Remember: Stick to your training and reach one goal per day, that is key!
Max
Past cycle pics:
Max
! I am trying to get mirrors now, IKEA is looking like the place. I never realized how reliant my mind/muscle connection is on one. A lot of people think it is for Vanity and I definitely agree but, it is much more; training without them even doing banding and other bodyweight movements I noticed how they are an integral part of what we do. 
