Max’s log

I'm humming that famous "Hey Haw" song in my head..
Oh where Oh where is my friend Max ..He's gone away ,away from us Now.!!

No one will get this reference..lol
Z...
 
Hey my Old Friend..!!
I miss you Brother..
I'm pretty limited in what I can do now..
Brother, you Motivate the Shit out of Me..!!
And, Lately...I'm needing a boost..

Get Back in the Mix..!!
Z...
 
I even emailed him and no response….


Sent from my iPhone using Tapatalk
 
I even emailed him and no response….


Sent from my iPhone using Tapatalk
 
Max was active a few months back. I don't remember what thread it was, but he made some random comment. I welcomed him back, but he never acknowledged.
 
maxmuscle1 said:
Vietnamese/Japanese/Spanish Fast Food for Bodybuilding !! : (super good)

My favorite fast food or street food overseas(besides Al Pastor or Lengua Tacos in Mexico), mainly the Asian countries is their version of our omelette!!! I put a few pics below but it really doesn’t do it justice and is : 1. Super Easy , 2. Lasts in refrigerator for 4-5 days, 3. Can wrap and freeze for months, 4. Can easily Customize for Keto, Paleo, Ovo-Vegetarian, Mediterranean, and full on Beast LOADED!!!

I haven’t shared recipes for a while so I wanted to give you another PREP tool for your toolbox!!
——————————————————————
cb83d843dbbf45b0804b7f75083fefca.jpg


Max’s Ultimate Omelettes!!!! : I add 6-16oz of meat per omelette! Protein Power!!

1)Pre-cook your favorite proteins(dice or crumble): (can be also purchased diced/seasoned) : pick one, two , or all of them!!:
Use 96/4 Ground Beef, Steak, Chicken, Pork, Shrimp, Fish, Tempeh/Tofu(seasoned), any shellfish meat, crab is my favorite!! Sausage, bacon, ham, pepperoni, soppressata, basically any Italian/Spanish/Asian meats!!

1a) I use 1 egg and 11 whites. You can use 4 whole eggs, you can use all whites, whatever fits your macro/diet. Whisk in bowl

2)Pick all of your vegetables! More the merrier! :(all can be cooked or raw):
Bell Peppers(Tri colore), hot peppers, mushrooms, olives, tomatoes, onions.
**tip: Fry up fresh diced/pressed garlic and shalllots(or onion) until golden, set aside, makes a delicious topping.

3)Get green onion(scallions), fresh Italian parsley, cilantro, Sage, basically and Fresh green Herbs and finely chop. (Nuts can be chopped and added raw or roasted)

4)Pick some good cheeses: fresh mozzarella, cheddar, feta, Havarti, Swiss, Gouda, pepper jack, other. (Shred, crumble)

5)Have a 12-14” shallow non stick pan: heat to med-low. Toss in macadamia/avocado/olive oil, ghee, grass fed butter, Manteca, or a fat free spray(diet depending), when your mixture is ready and the pan has reached it’s temperature.

6)You have 4 choices:
1:mix all of the above and cook each side thoroughly.
2:cook eggs on one side add and fold over, let cook, flip again til done
3:cook eggs on one side, add all toppings and then place under hot broiler until crispy golden and melted (add fresh herbs after)
4:(Max’s Favorite! ) USE THE LARGEST IRON SKILLET YOU HAVE : Shallow Fry in 1/2 inch of oil I like peanut or Avocado oil; at med-high heat (already have all ingredients mixed) besides herbs: fried shallot-garlic mix which you will top with when done!!
A)Mix all your ingredients, spice however you like: curry, jerk, Cajun:Creole, Asian, Mexican, Italian, Hawaiian!!
B)Pour into hot oil, let brown slightly (goes fast) use two tongs/forks/chopsticks/spatulas AND Flip Over until cooked, let rest and finish cooking . Top w Herbs/garlic, Hot pepper sauce, Hoisin, Fish sauce, Oyster sauce, Sririacha, Chili Sauce, Spicy Mayo, Aioli, Mustard, Ketchup, Franks, Jalapeño Ranch, Taco Sauce !!! Enjoy !

These can be eaten cold, hot, room temp!! They are delicious and can be super healthy, super cheat, or just what you need!! I make 5-10 at a time, just like the Max Burritos and they freeze well and are good just defrosted cold or microwaved.


Max

to give you another PREP tool for your toolbox!!
——————————————————————
Max’s Ultimate Omelettes!!!! : I add 6-16oz of meat per omelette! Protein Power!!

1)Pre-cook your favorite proteins(dice or crumble): (can be also purchased diced/seasoned) : pick one, two , or all of them!!:
Use 96/4 Ground Beef, Steak, Chicken, Pork, Shrimp, Fish, Tempeh/Tofu(seasoned), any shellfish meat, crab is my favorite!! Sausage, bacon, ham, pepperoni, soppressata, basically any Italian/Spanish/Asian meats!!

1a) I use 1 egg and 11 whites. You can use 4 whole eggs, you can use all whites, whatever fits your macro/diet. Whisk in bowl

2)Pick all of your vegetables! More the merrier! :(all can be cooked or raw):
Bell Peppers(Tri colore), hot peppers, mushrooms, olives, tomatoes, onions.
**tip: Fry up fresh diced/pressed garlic and shalllots(or onion) until golden, set aside, makes a delicious topping.

3)Get green onion(scallions), fresh Italian parsley, cilantro, Sage, basically and Fresh green Herbs and finely chop. (Nuts can be chopped and added raw or roasted)

4)Pick some good cheeses: fresh mozzarella, cheddar, feta, Havarti, Swiss, Gouda, pepper jack, other. (Shred, crumble)

5)Have a 12-14” shallow non stick pan: heat to med-low. Toss in macadamia/avocado/olive oil, ghee, grass fed butter, Manteca, or a fat free spray(diet depending), when your mixture is ready and the pan has reached it’s temperature.

6)You have 4 choices:
1:mix all of the above and cook each side thoroughly.
2:cook eggs on one side add and fold over, let cook, flip again til done
3:cook eggs on one side, add all toppings and then place under hot broiler until crispy golden and melted (add fresh herbs after)
4:(Max’s Favorite! ) USE THE LARGEST IRON SKILLET YOU HAVE : Shallow Fry in 1/2 inch of oil I like peanut or Avocado oil; at med-high heat (already have all ingredients mixed) besides herbs: fried shallot-garlic mix which you will top with when done!!
A)Mix all your ingredients, spice however you like: curry, jerk, Cajun:Creole, Asian, Mexican, Italian, Hawaiian!!
B)Pour into hot oil, let brown slightly (goes fast) use two tongs/forks/chopsticks/spatulas AND Flip Over until cooked, let rest and finish cooking . Top w Herbs/garlic, Hot pepper sauce, Hoisin, Fish sauce, Oyster sauce, Sririacha, Chili Sauce, Spicy Mayo, Aioli, Mustard, Ketchup, Franks, Jalapeño Ranch, Taco Sauce !!! Enjoy !

These can be eaten cold, hot, room temp!! They are delicious and can be super healthy, super cheat, or just what you need!! I make 5-10 at a time, just like the Max Burritos and they freeze well and are good just defrosted cold or microwaved.


Max
Pics just to help you visualize
59d554cb8ae2b62b43af5bfd01740437.jpg

5ca4782b8dd9b51679e61f026555b3d4.plist

b4a93701d71cfccb9785fa2131586f8f.plist

Max

“If you don’t know...now you KNOW!”
Click to expand...
yummy, definitely gotta try that.
 

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