LOG: BACK TO BASICS PSL SPONSORED LOG

[dcdogz]

Gotta be a quick one tonight. Hit legs today and now at the hospital with baby girl having my grandson
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Congrats grandpa!

 

[samgraves82]

Congrats grandpa!

Thanks. He's here !!

 

[ThatGripGuy]

Congrats grandpa!

Awesome!!

 

[samgraves82]

Saturday night had a good little pull session. Actually felt good and strong. As a time saver I did my hi rows 2 handed instead of 1. Officially 3 weeks out now.

 

[samgraves82]

5/25 legs
Did have access to adductor machine last night so tested my luck with some light leg presses and it turned out ok. Actually gotta couple cramps last night. My knee felt it a tad but I really ok. Just went 1 plate at a time x 10 reps and stopped at 4 plates. Just tryna hold size atm anyway

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[samgraves82]

5/27 push day
Had a pretty good session today. I did lose steam pretty fast tho but that's to be expected at 2.5 weeks out.
I was supposed DB press but the smith press was hitting right so I just did a extra set of that instead of DB press.

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[Montego]

Scrawny weak ho. Lean though, and still pretty full. Adjustments this time seem to be working just fine.

 

[samgraves82]

Scrawny weak ho. Lean though, and still pretty full. Adjustments this time seem to be working just fine.

Getting my bumstead on "skinny bitch" time

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[ThatGripGuy]

Loving the ragging

 

[samgraves82]

Loving the ragging

Keeps me motivated plus it's kind of my kink daddy knows what I like. Or maybe I just need to lay off the tren but whatever

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[samgraves82]

5/30 legs. Exactly 2 weeks out

Just another leg day same old boring shit. I'm so ready to get this.knee right cause this.is some bullshit. In all honesty, it's prob really good for the look of my legs right now but I just wanna lift some heavy shit already.

Standing/kneeling ham curls machine
1 rest pause set
Lying ham curls
1x23 think it was 140lbs

3 set leg extensions

2 sets seated calves

2 sets adductors GAAAAAYYY

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[samgraves82]

Push day 6/1/26
Officially under 2 weeks out boi!!! Yesterday we did a little test and cut water for 14 hrs and took pix this morning and not too bad. After getting some water and carbs in me and hitting push day, the look was pretty damn good. I'd say another pound or 2 and a proper water load we'll be spot on and nasty.
Anyways, I should've asked first probably cut my volume a touch today. Just 1.set for chest and shoulders and 2 sets for tris. Got in my head a little bit and paranoid. Chest is cramping already too so may have been a good idea.

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[samgraves82]

6/3/26 pull
Nice ass pull day!! Sick pump, Uber veins, and feel good AF(for under 2 weeks out)
This light is awesome at this gym. Looks.like a filter but I promise it's not

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[samgraves82]

6/5/26 legs
8 days out

Seated hams 1x rest pause

Lying hams 1x 16

Leg ext 3 sets 15-20

Adductors 2 sets

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[ThatGripGuy]

Solid update

 

[samgraves82]

I felt flat today for some reason. Even though I shouldn't and look a little flat imo at least compared to pix last week. BUT the food and water loading has began so just wait till tomorrow and Wednesday and see how I start looking. Let alone the end of the week!!
Just did a little bullshit push workout today and didn't even write it down. But here's some post workout pix. 5 days out

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[samgraves82]

I'll get back in the food lighting tomorrow

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[ThatGripGuy]

Changes in 24 hours can be amazing

 

[Vee]

Peeled brother love it

 

[samgraves82]

Changes in 24 hours can be amazing

Oh yes. Another couple days of eating and a few days of pissing like a racehorse and I'll be right on Saturday

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[samgraves82]

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[Vision]

Brutha!
You are absolutely peeled..
Get some!

 

[big_rich]

Looking awesome big mann..

 

[samgraves82]

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[samgraves82]

I am probably gonna take a week off or just fool around but I'll be back full swing for you guys after that.

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[Vision]

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Brudder, you are an absolute beast....
Truly man congratulations..

 

[Vee]

Go enjoy yourself brother, well done!

 

[big_rich]

Damn u killed it bro

 

[macedog24]

Congratulations Samgraves82!!! You went to the show and laid down the hammer.!!! Incredible results... awesome.... you were absolutely peeled ...
Simply incredible!! Look at all the hardware!! Your hardworking and dedication have paid off!. But this is what i expect when you train like vegeta!!

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[samgraves82]

Brudder, you are an absolute beast....
Truly man congratulations..

Preciate ya man. @Montego gets some credit too cause he's the one who piloted me onto the runway.

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