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LOG: BACK TO BASICS PSL SPONSORED LOG

macedog24 said:
Congratulations Samgraves82!!! You went to the show and laid down the hammer.!!! Incredible results... awesome.... you were absolutely peeled ...
Simply incredible!! Look at all the hardware!! Your hardworking and dedication have paid off!. But this is what i expect when you train like vegeta!!
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Gd right. Thank you man I appreciate it

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6/17 push A
Ink ow I said I was taking week off but haven't been in gym since Wed last week and I just really need it mentally right now. And it was amazing!! 6.5 weeks out show #2 LFG
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6/19 pull A
Did t get pix but hit a good pull day and my God does it feel good to be training hard again. Switched one of my pulldowns for the single arm pulldown. I hate hate doing it but damnit it felt good in my lat. I've let my ego rob me of a really good exercise for lats SMH but oh well.
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Had a kick ass leg yesterday and it felt great to have a squat pattern back in. Got in the belt squat and the best part of the whole workout was failing and having to pull myself out the hole
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Had a good push day today. Felt good smith pressing. Feeling really good right now. Damn near picked up a barbell today. If I'd had a spotter I trust, I definitely would have. Conditioning looking awesome. Been fuckin off the scale but gonna get back on track Tomo. I was 197 couple days ago.
After the pressing I spammed pushdowns and laterals super setted but didn't write it down. Just kept pumping.
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6/24 pull B
Yes yes yes is all I can say. I fuckin love this shit!!!! Back thick as fuck boi!! That is all.
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What’s your current weight? Very nice physique 👍
 
Legs today. Honestly went totally off plan.amd just rest paused 6pps on the pivot leg press until I barely squeezed out 2 singles. I think it was 5 mini sets then did the same on leg extensions. Gotta quick nasty pump tho and quads are torched
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Push C
Today was awesome. First workout ive had with a clear head in a very long time. I won't keep doing it but I had to get under a barbell tonight. Aside from the time I had to do incline. I miss barbell pressing so much but just not smart being so lean probably. 6 or 7 more weeks and I can get back to it regularly.

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ldog said:
step up your game Sam…get on the black socks program!!!!
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hey I usually wear black ankle sox but with the hi tops these look better. Don't you know I'm fly as hell over here

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6/29 pull
Had a kick ass session yesterday. I been doing pullups but added them to the front of this workout weighted and I liked it.
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Legs c
Oh boy what a day. Legs cooked. Kept catching little mini cramps Everytime stood up last night . I wanted tn hack squat but my knee just wasnt up for it. Did go hard on leg press though.
And for the cheeks out for @Montego
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