LOG: BACK TO BASICS PSL SPONSORED LOG

[samgraves82]

7/3/26 push A
Had a pretty solid push today. I was a bit sleepy but nothing too serious. I know my chest and tris started cramping just a couple hrs after workout which is different. It usually doesn't start till later in the night.

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[ldog]

7/3/26 push A
Had a pretty solid push today. I was a bit sleepy but nothing too serious. I know my chest and tris started cramping just a couple hrs after workout which is different. It usually doesn't start till later in the night.

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Great poses man…..a really nice physique.

 

[ThatGripGuy]

Sam's got it going on!

 

[samgraves82]

Sam's got it going on!

It's something thanks

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[samgraves82]

7/4/26 pull A
Yep, ingrained on the 4th, so what!? Had a good little pull session. I am temporarily dropping the rack pulls till after show. 4 weeks out. That's a lot of recovery resources for 1 lift when I can get more out of a machine row right now. I didn't write down my curls. And these underwear too damn tight to show cheeks.

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[ldog]

Sam…what is your plan for your weight at the show?

 

[samgraves82]

Sam…what is your plan for your weight at the show?

Whatever looks the best. If I had to guess probably around 194 or so.

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[ThatGripGuy]

I know my chest and tris started cramping just a couple hrs after workout

That's a sign of a good workout... and maybe dehydration too

 

[samgraves82]

I know my chest and tris started cramping just a couple hrs after workout

That's a sign of a good workout... and maybe dehydration too

I always cramp after these workouts. My fore arms are bad about it too. I promise I'm not dehydrated

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[samgraves82]

7/6/26 legs
Damn everything was hitting just right today. I did hack squat today cause knee felt ok and it felt amazing. Didn't go too heavy just focused on rep quality. Don't get it twisted though, went hard on it. Just did the one set though. Obviously had a kick ass pump, all definition gone

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[samgraves82]

7/8 push
Had a damn good session even though I overslept and had to rush thru shoulders and tris. Made sure to get my pressing done though and killed the log book.
Didn't write down the tris and shoulder and just rushed thru it. Get pix up later

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[ldog]

7/8 push
Had a damn good session even though I overslept and had to rush thru shoulders and tris. Made sure to get my pressing done though and killed the log book.
Didn't write down the tris and shoulder and just rushed thru it. Get pix up later

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Who is coaching you Sam? Maybe I missed it.

 

[samgraves82]

Who is coaching you Sam? Maybe I missed it.

Monte

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[ldog]

Monte

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Good dude

 

[BFulforth]

44

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Aah to be 44 again


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[samgraves82]

7/10 pull B
Man I had a good one today. Back was pumped AF from the first exercise. Killed log book too. I'm very sure how good I feel being 3 weeks out tomorrow. At this point lady show I was dying. And I'm getting stronger still too somehow. I do run out of steam though toward the end. Anyways......

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[samgraves82]

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[ldog]

Aah to be 44 again


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Yes!!!

 

[ldog]

Very impressive Sam!

 

[samgraves82]

Very impressive Sam!

Thank you

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[samgraves82]

7/11 legs
Didn't really push Tok hard on the leg press cause of knee but went to failure and beyond and curls and extensions and it was awesome and brutal at the same time .

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[samgraves82]

7/14 push C
Went on a little overnight trip so had to make up session today. My plant is shit down too so I haven't worked since Thursday so activity is way down so it's like my food got raised and it shows. I only have to work a day and half this week too. Pump was nasty today as you could imagine.
I did more laterals and some press downs but didn't write them down. Was super setting and just pumping and it felt WONDERFUL!!!!

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[ldog]

Very very good look. Monte has you dialed in. May I ask what your current gear protocol is?

 

[samgraves82]

Very very good look. Monte has you dialed in. May I ask what your current gear protocol is?

As if just recently
700 test
300 mast
400npp
50 winny
25 anadrol(Never done this in prep before. Ran out of anavar so decided to run an experiment)
4iu GH
60 clen

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[ldog]

As if just recently
700 test
300 mast
400npp
50 winny
25 anadrol(Never done this in prep before. Ran out of anavar so decided to run an experiment)
4iu GH
60 clen

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Thanks for sharing. The Anadrol is a unique idea in your situation. How are you using it? Pre workout or taking it first thing in the morning.

 

[samgraves82]

Thanks for sharing. The Anadrol is a unique idea in your situation. How are you using it? Pre workout or taking it first thing in the morning.

Well first thing is kinda pre workout for me

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[ThatGripGuy]

7/14 push C
Went on a little overnight trip so had to make up session today. My plant is shit down too so I haven't worked since Thursday so activity is way down so it's like my food got raised and it shows. I only have to work a day and half this week too. Pump was nasty today as you could imagine.
I did more laterals and some press downs but didn't write them down. Was super setting and just pumping and it felt WONDERFUL!!!!

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Get the camera on a higher position

 

[samgraves82]

Get the camera on a higher position

What you mean?

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[samgraves82]

7/15 pull C
My schedule is messed up this week so I had to train at different gym because I had to do a make up personal training session. I really love the chest supported t row though. My back pump was ridiculous too. Back felt big as fuck!!!

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[ThatGripGuy]

Looks like you're getting leaner.

Time to update the sig address