LOG: BACK TO BASICS PSL SPONSORED LOG

[samgraves82]

Went to the gym today. Hated walking in but had fun once I started. Just spammed some 1 plate hammer strength presses and DB curls with the 12lb(not a fn word ) super setted till I got a sick ass pump. Took less than I expected too. Can't wait for this wound to heal damnit

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[samgraves82]

Oh shit...what happened, Sam? Looks nasty

Fatty lipoma cut out.

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[samgraves82]

Oh shit...what happened, Sam? Looks nasty

If you go back a few post you'll see it under my left arm

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[MindlessWork]

Fatty lipoma cut out.

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I see...still a pita where stitches are involved. So basically a benign growth?

 

[samgraves82]

I see...still a pita where stitches are involved.

Yea.

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[samgraves82]

Went and pissed around a bit. Nothing to even log. Just touched back and adductors and went on. Had to get to PT session so didn't even take pix. Getting back to real shit tomorrow tho with legs

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[ldog]

Let’s grow Sam!

 

[Wardamn]

Still smashing it Sam!!! Good work brother!

 

[ThatGripGuy]

Went and pissed around a bit. Nothing to even log. Just touched back and adductors and went on. Had to get to PT session so didn't even take pix. Getting back to real shit tomorrow tho with legs

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I only take pics as and when

 

[samgraves82]

Let’s grow Sam!

Today I'll finally get back to really training. Legs in a bit.

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[samgraves82]

Still smashing it Sam!!! Good work brother!

Since the show I had this little surgery and had to take it easy a couple weeks. I be back to it today tho

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[samgraves82]

I only take pics as and when

Instill would have I just didn't have time

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[Wardamn]

Since the show I had this little surgery and had to take it easy a couple weeks. I be back to it today tho

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here's to a speedy and healthy recovery

 

[samgraves82]

here's to a speedy and healthy recovery

Preciate you man. It's healing up well and stitches come out on Monday. Smashed legs last night tho as you're about see

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[MindlessWork]

Sam never lets a little setback get him down...go get it Sam!

 

[samgraves82]

8/14/26 legs B
HOT DAMN IT FELT GOOD to do an actual workout yesterday. I'm going to try to get back to speed on my upper body Monday. Hopefully the wound is healed enough. It looks really good but they did say wait 2-3 weeks and Monday will only be 10 days so we'll see.
Kinda humbled myself on hack squat yesterday. I HATE having to build a squat pattern back up. So got 4 reps and saw I wasn't making it to 10 so just did a little drop set on the fly sort of. My legs are sore as shit today though Not sure my weight today but I was back up to 197.8 yesterday. Damn, apparently I forgot to write down last set of extensions. Pretty sure it was 13 reps though.

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[MindlessWork]

Nothing can keep Sam down!

I've had a small pre-cancerous lesion removed from my forehead last year so know what that was like.

 

[samgraves82]

Nothing can keep Sam down!

I've had a small pre-cancerous lesion removed from my forehead last year so know what that was like.

Absolutely not

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[samgraves82]

8/17/26 chest/bis
Well I got humbled today. Well, more like paranoid. While I was warming up I really started feeling that incision today. I had some of the stitches taken out but he left the 2 center ones. Shit got in my head so I just chilled out and lighten up the weight. I did go hard tho. Felt it doing cable curls too real bad so just did slow ass reps with a good pause at the top. Didn't even count reps just endured the pain in my biceps as long as possible. Did feel good to "go hard " though.
I forgot to write the reps down on first set/drop set(unintentionally) of smith press but think it was 5 and 5 or something like that.

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[samgraves82]

8/19/26 back/hams
Not too mad at today. BB rows felt heavy AF at first so stuck with 225 and then got 15 reps with it. But I'll get the weights adjusted over next few weeks. Won't lie. The extra volume and no rest pause sets feels strange. I like the pump but still different. I did keep forgetting to write down my reps tho. Didn't even attempt to remember the forced reps.
Keep forgetting to weight myself too. I was 199.7 couple days ago though.

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[samgraves82]

8/21 shoulders /arms
Doesn't seem like much in paper but the pump was real. Curls when they stretch the skin still hurts the wound some but I got enough I think for now. Can't wait to get the rest of stitches out Monday

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[samgraves82]

8/24 chest and bis
Man today.was fun as hell!! Smashed the chest and bis. My pressing was pretty good and then on bis we just did some bro shit !! And it was awesome !! No idea how many sets and reps but it was a lot. Just back and forth. And a lot of forced and partial reps

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[ThatGripGuy]

Lean and mean

 

[samgraves82]

Lean and mean

Preciate it

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[samgraves82]

Finally deadlifted today. Didn't go all in but it felt good

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[samgraves82]

I didn't take no pix yesterday but Jesus my legs are fucked today. I was a little worried about smith squatting since I hurt myself last time bb squatted but I had zero quad pain and the weight actually moved better than expected.
I didn't take pic of log book but did
3 sets ham curl to fail and forced reps on last 2
2 sets smith squat 315x11 and 225x15 I think
3 sets leg ext

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[samgraves82]

8/31/26 chest and bis
Didn't get as many sets of biceps as I wanted but I made every single set count. It was 5 sets to failure, them to single arm, and then several partials so the 5 sets were hard AF.
The flat bench coming back strong and fast. +2!reps from last time. I'll have 365 back in the bar in no time and I'm going to beat that 7 reps from last year!! My chest was totally trashed when I left. I'm loving the extra volume. Don't get it twisted tho, almost every set end in failure +partials or forced reps. Weight is starting to climb fast too. 204.8 today. I think it may just be a "fat day" tho so we'll see it it drops a lb tomorrow.

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[ThatGripGuy]

Always grinding

 

[Montego]

Hey let's flat bench again so we can fuck our "whatever"up again because we are hard headed fuckers.

 

[Chemicalreaction]

Hey let's flat bench again so we can fuck our "whatever"up again because we are hard headed fuckers.

Behind the neck barbell press for the win yall