LOG: BACK TO BASICS PSL SPONSORED LOG

[samgraves82]

Looks like you're getting leaner.

Time to update the sig address

Oh shit thanks

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[samgraves82]

Looks like you're getting leaner.

Time to update the sig address

I think I'm about as lean as I need to be. Just feed up really from here . It wild how much different I look at night

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[samgraves82]

7/17 legs
Went totally off script yesterday csie me and the homie went to a big gym in the next city over. Legs are fucked today. Finally got to use a pendulum squat for the first time. Did it exercise #3 and managed 3 plates x 11 reps. Then 2 plates for 12 I think. I forget the 2md set. Didn't write anything down but we did all machines never used before.
Standing hams 1x rp +partials a lot
Reverse hyper 3 str8 sets
Pendulum squat 2 sets
Leg extensions 2 sets

And then I puked my guts out in parking lot

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[samgraves82]

7/18 push A
Forgot to take a picture of log book I just realized but had a pretty good session. Ran out of steam pretty fast tho. That leg workout from yesterday probably ain't help. My legs so fucked today!! Indo remember

25° smith press
315x10
275x11 had to get rescued

Hammer press
3pps x 5
2pps x 11 I think

Incline fly
50x12
40x????

Dante press down 5 sets
DB laterals 4 sets

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[samgraves82]

Burned my poor back up yesterday. Didn't write anything down cause inside 10 day out and don't wanna get hurt the last week chasing th elog book don't don't let that fool ya. Spammed some pulldowns, low rows, and curls.
Food lowered a touch this week then fill up next week. I'm so ready

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[samgraves82]

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[samgraves82]

Since I was just 8 days out I didn't write down legs yesterday just got couple good sets and left. Here some pix from check-in this morning. Fasted and str8 out of bed
1 week out and time to start filling out. We upped the anadrol to 50 and pulled GH

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[samgraves82]

5 days out today and the filling out has begun. Just doing pump workouts and today was push. Just did a couple tri sets and I don't even know how many sets of each. It was a lot tho. Not close to failure just pumping.

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[samgraves82]

Some back shots (GAAAAAY) and an ah shit I took for the little woman tonight. Shows what some food and moving around at work does

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[ThatGripGuy]

7/18 push A
Forgot to take a picture of log book I just realized but had a pretty good session. Ran out of steam pretty fast tho. That leg workout from yesterday probably ain't help. My legs so fucked today!! Indo remember

25° smith press
315x10
275x11 had to get rescued

Hammer press
3pps x 5
2pps x 11 I think

Incline fly
50x12
40x????

Dante press down 5 sets
DB laterals 4 sets

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Upper body coming in hard

 

[samgraves82]

Upper body coming in hard

Thanks. My camera is shit so lower body is better than pix show but upper def better

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[samgraves82]

Thought I posted this yesterday after lower body pump.

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[samgraves82]

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[ldog]

Looking great man

 

[samgraves82]

Ok shows over. Been off here a few days but had to rest and focus on the task. I'm sure everyone understands that. Don't have the pix back yet but I got some taken from the crowd.
I really gotta thank PSL as a whole , but especially @Vision for believing in me and bring me in the team. And I gotta give the biggest thank you of all to @Montego for carrying me through the prep and bringing the best look possible out of me. He is literally my brain during prep because at times my shit just shuts off and he sees things I don't just through pix. Even off season, he pushes me to be better and it only takes a few words to do so. His "atta boys" are rare but they feel good when you get one and you know for sure you're good when they do come. And I like that cause you don't hire a coach to make you feel good and kiss your ass, you hire them for a result and feed back. Enough glazing
Back to PSL. I used couple other things here and there but I've said that already, but 95% or better was PSL that helped this look come to fruition. Do I really need to say more about EP products?! I think the pix say it all, right?! I'll use them and be a part of team PSL as long as they'll have me

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[samgraves82]

Well, won't let me load the back shots except this one

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[ThatGripGuy]

Great looking photos and love the big up to @Vision

 

[Vision]

Great looking photos and love the big up to @Vision

Brother, he @samgraves82 is an absolute beast.
Literally I'm not blowing smoke, hands down he has been the most dedicated with bodybuilding that I have personally seen in all my years on the communities.
Man I remember when he first started, he never skipped a beat, many of us had setbacks, injuries life went on blah blah blah.
He was training the entire time.

He looks completely different.

Plus working with @Montego
Both of them never left each other side, and this is the outcome of consistency, sticking with one coach, and just following the game plan.

Now it's not often that I say this out loud but when I do I mean it, I can't tell you how proud I am of him.

For all those guys that quit and gave up, this is what you could have looked like if you would've stuck with it.

 

[samgraves82]

Great looking photos and love the big up to @Vision

He absolutely deserves it

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[samgraves82]

Brother, he @samgraves82 is an absolute beast.
Literally I'm not blowing smoke, hands down he has been the most dedicated with bodybuilding that I have personally seen in all my years on the communities.
Man I remember when he first started, he never skipped a beat, many of us had setbacks, injuries life went on blah blah blah.
He was training the entire time.

He looks completely different.

Plus working with @Montego
Both of them never left each other side, and this is the outcome of consistency, sticking with one coach, and just following the game plan.

Now it's not often that I say this out loud but when I do I mean it, I can't tell you how proud I am of him.

For all those guys that quit and gave up, this is what you could have looked like if you would've stuck with it.

I appreciate the hell out of that man. Truly!! I've had freet team behind the whole time too as far as this community.

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[ThatGripGuy]

Brother, he @samgraves82 is an absolute beast.
Literally I'm not blowing smoke, hands down he has been the most dedicated with bodybuilding that I have personally seen in all my years on the communities.
Man I remember when he first started, he never skipped a beat, many of us had setbacks, injuries life went on blah blah blah.
He was training the entire time.

He looks completely different.

Plus working with @Montego
Both of them never left each other side, and this is the outcome of consistency, sticking with one coach, and just following the game plan.

Now it's not often that I say this out loud but when I do I mean it, I can't tell you how proud I am of him.

For all those guys that quit and gave up, this is what you could have looked like if you would've stuck with it.

Never ending the grind.

Thus us the part people don't see. Tired, do it anyway. Shit happens, do it anyway

 

[samgraves82]

Never ending the grind.

Thus us the part people don't see. Tired, do it anyway. Shit happens, do it anyway

story of my life

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[ldog]

Great job dude. Much respect for the process you went through.

 

[samgraves82]

Great job dude. Much respect for the process you went through.

Thank you

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[samgraves82]

Went back to gym today and did some back and rest.delts. nothing crazy just gotta pump mostly
Low row 3x10
BB row 2x10
Cable row 3x10
Rev pec deck 3x12

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[samgraves82]

I'll have to take a few days off but after this thing heals a little we'll be back in business

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[samgraves82]

Went on and did.legs tonight. I didn't write anything down but did go pretty hard. Not going to be able to push upper body for a week or 2 cause of this big ass incision. Not doing any posing with arms up either. And didn't write down what I did because still putting together what I'm going to do. I want to change things up a bit and get in a little more volume but I can see see it's gonna be rough. What I did tonight was

Ham curl
2x12 and 16 forget the weight

Pivot leg press
2x15 and 16 I think

Leg extensions
3x12-15

4 sets calves to failure

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[ThatGripGuy]

Heal up quick dude

 

[samgraves82]

Heal up quick dude

I will. Up the GH

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[MindlessWork]

Oh shit...what happened, Sam? Looks nasty